I have a space bead

"The Three Absolutes of Bodybuilding is a very good common skill. It is very helpful for skin refining, meat refining and bone refining, but it is a pity that one part is missing."

An hour later, Lin Xiaofei had carefully read the three techniques of body training three times and sighed in his heart.

The three secrets of physical exercise divide the cultivation method into three levels.

The three levels are: the first level is skin refining, the second level is meat refining, and the third level is bone refining.

However, in the third level of the secret book "Three Secrets of Physical Training," a small half of the content is missing, and there is a lack of training methods, which is a bit regretful.

“The contents of the first two levels of the three skills of body training are not much different from what I know about skin refining and meat refining.

However, the content of bone refining in the third level of the three skills of body training is somewhat different from what I understand as bone refining. It seems that all the bones in the body must be trained. This can be regarded as entering the realm of ordinary peak warriors. ? "

Lin Xiaofei browsed through the contents of the three secrets of body training in detail, and then he had a clear understanding.

Previously, his understanding of the realm of ordinary warriors was from Gao Dahua and Wang Shan.

However, their description of the ordinary peak realm only explained a general content. The specifics of how to practice and what kind of situation it needs to reach were all briefly mentioned in the language.

"If Body Training III is definitely not missing some content, judging from the content of the secret book, it is definitely an ordinary peak skill.

This technique is likely to be comparable to the Qingfeng Gang's Red Bronze Body Technique, and is comparable to the finest techniques among ordinary peak techniques.

However, this secret book of the Three Skills of Body Training is fortunately an incomplete technique, otherwise it would not have fallen into the hands of the bandit bully, and it would not have fallen into my hands. After all, ordinary peak techniques are difficult to find. "

Lin Xiaofei looked at the content described in the three secrets of body training, especially the section on the third level of bone refining. The bone refining body can withstand the weight of thousands of kilograms, and he couldn't help but guess.

"Contented."

Lin Xiaofei smiled slightly.

Although the Three Skills of Body Training is an incomplete technique, the first two levels of training methods can improve his strength, which already makes him very satisfied.

Lin Xiaofei adjusted his mentality and forgot about the lack of bone refining method. This matter was not worth thinking about. After all, he could still practice the Qingfeng Gang's Red Bronze Body Art in the future, as long as it did not hinder his growth in strength.

"Ordinary warriors first focus on cultivating their strength, so as to train their whole body's energy and blood to strengthen their own strength.

The first level of the three skills of body training is skin training, which requires the use of force to forge the epidermis of the body, so that the skin can be tempered, thereby enhancing the toughness of the epidermis. "

Lin Xiaofei stood in the space bead, thinking about the method of skin refining, slowly moving the energy in his body, and a special force of movement began to flow in his body.

"First, a weak force is stimulated, which slowly blends with the qi and blood. The two combine together, and then push toward the epidermis, stimulating the skin."

Lin Xiaofei felt the strength and the flow of qi and blood in his body.

Soon, a weak force intertwined with the flowing blood and turned into a special force.

This special force, driven by him, gradually flowed out from the soles of the feet and penetrated into the skin of the body.

After a while, the skin on the legs slowly began to swell, as if an insect as thick as an index finger was crawling back and forth inside the skin.

Lin Xiaofei felt the force with his heart, and felt a faint tingling sensation under the skin of his legs. The force seemed to want to break through the skin, but it didn't quite feel like it.

However, he knew that this was a normal stage of skin refining.

That special force is produced by the combination of his running force and flowing Qi and blood, so he needs to keep running his force in order to produce that special force.

Thinking back on the first layer of skin refining in the three arts of body training, Lin Xiaofei slowly practiced the first ordinary technique.

Slowly and seriously, Lin Xiaofei pushed the special force and let it swim back and forth under the skin of his legs.

At the same time, waves of weak force were constantly being generated. Under his control, that special force continued to stimulate the skin.

The traveling force was like a needle constantly piercing a piece of tissue paper, causing the skin of Lin Xiaofei's legs to ache.

He endured the stinging feeling, and a trace of sweat flowed from his skin, one drop, two drops, three drops, gradually increasing.

After the skin of one leg was tempered, he stopped and suddenly found that his whole body was soaked.

“The stinging sensation is really exciting, but it consumes a lot of energy.

These three skills of body training are really not simple. "

Lin Xiaofei took a deep breath, feeling exhausted all over, and the skin on his legs still felt faint tingling.

After just training the skin of one leg, he felt very tired and could not continue any longer.

Lin Xiaofei shook his stinging right leg and glanced down, only to see a palm-sized patch of light red sweat soaked on the surface of the black earth.

These light red sweat traces are exactly the blood that seeped out of Lin Xiaofei's skin when he exercised it.

"Refining skin not only consumes physical strength, but also consumes my energy and blood. I have just started practicing and it is already so consumed.

If it were an ordinary person practicing, he would probably have to consume a lot of meat or pills, otherwise he would not be able to practice successfully.

No, ordinary people simply don’t have that much money to buy pills and meat. This is not what ordinary people can afford. "

Lin Xiaofei thought for a while and thought to himself.

"However, even though this is my first time practicing the realm of skin refining, I feel like my strength has increased slightly."

Lin Xiaofei kicked out several times in succession. Compared with before, he found that his leg strength and leg swing speed had improved slightly.

Moreover, he felt that his leg swing was a little smoother than before.

After resting for a while, Lin Xiaofei regained some strength.

“Refining skin consumes enough energy that there is nothing left, so you can replenish your energy with food.

However, if you continue to refine the skin, your Qi and blood will continue to be consumed. If you persist for a few days, it may cause Qi and blood depletion, which is not good for the body, but will delay the practice of martial arts.

However, in the past few days, I have harvested a lot of Xiaoli Pills. I can use them to quickly replenish my energy and blood, and at the same time promote my cultivation. This is not a big deal to me.

Continue to practice, at least practice the whole body. "

Lin Xiaofei thought for a moment and took out the small porcelain bottle of power pills that was wrapped in the space bead.

He had taken a Xiaoli Pill orally before, felt the power of the Xiaoli Pill, and knew what kind of effect it would have on him.