I have a space bead

Pouring out a powerful pill into the palm of his hand, Lin Xiaofei took one look at it and swallowed it in one gulp.

Soon, the effect of Dali Pill took effect, like a small flame suddenly burning violently. A fierce heat flow traveled throughout the body, and the power of Qi and blood continued to grow, gushing out like a blood spring. .

The blood in his body was so high that he felt like he was bathing in the hot sunshine, and the hot feeling was getting stronger and stronger.

The power of the Dali Pill continuously generated vitality and blood in his body. The hot breath swept through every pore of his body, and his whole body began to feel slightly hot.

Without thinking much, feeling the effect of the medicine, Lin Xiaofei immediately started to run his exercises to fuse the energy with the blood, and then generate a special driving force in the body. According to the three skills of body training, he Stimulates skin all over the body.

Lin Xiaofei controlled the driving force in the body very well, allowing it to slowly travel throughout the body and continuously stimulate the skin.

That pushing force was like a stinging needle hidden under the skin, constantly piercing the skin. As Lin Xiaofei continued to use that force, the skin was constantly being tempered.

After a while, a trace of sweat appeared on the surface of the tempered skin, which contained a touch of blood and slowly flowed down the skin.

As time went by, Lin Xiaofei had already completed practicing today's first Great Zhoutian before he knew it.

The effect of the medicine is still taking effect, and the qi and blood in the body are still increasing. Taking advantage of the surging blood qi, he starts the second Great Zhoutian practice.

One hour, two hours, three hours...

At this time, he had been circulating for six times, and the qi and blood generated under the power of the medicine gradually diminished and stopped.

There were dense beads of blood-colored sweat all over his skin, staining the originally clean clothes with a layer of red blood-sweat.

The normally black soil under his feet was wetted by a large amount of bloody sweat. You can imagine how much sweat was shed.

This sweat is the excrement that emerges from the skin during the first layer of skin refining during the three arts of physical exercise, which continuously strengthens the skin and enhances its toughness.

Lin Xiaofei was used to this situation. He walked directly to the spring water in the space bead, washed it directly, and changed into the clothes of an inner disciple.

Then, Lin Xiaofei took out a physical strength pill in his hand and swallowed it in one gulp. A warm current spread in his body, immediately filling his weak body with strength.

The function of the physical strength pill is to restore a person's consumed energy.

At present, every time after practicing martial arts, whenever he feels hungry or physically weak, he will take a stamina pill, which will immediately make him stronger, and then continue to practice martial arts.

In this way, he does not have to go to the cafeteria to eat due to excessive physical exertion, but can save some time for practicing.

"The power of Dali Pill not only increases physical strength, but also generates a large amount of blood energy. This pill is really powerful.

In one breath, I practiced the Great Zhou Tian for six times, which not only increased the toughness of my skin and my own strength, but also made me master the three skills of body training. "

I lightly scratched the skin with a dagger, leaving a shallow mark on the skin. It was full of toughness. I punched a few more times, and a powerful force grew in my body. I felt that the power and speed of the punches were greatly improved. Growth, Lin Xiaofei was overjoyed.

At this time, he knew that the three skills of body training were the beginning.

Getting started with the Three Arts of Bodybuilding is just the beginning for him.

Now, he plans to eat the herbs grown on the black soil to speed up the practice of his skills and quickly increase his strength.

After glancing at the herbs planted on the black soil, Lin Xiaofei became even more excited.

In the space bead, there are 120 herbs that are two years old and 255 herbs that are one year old.

"Now that I have started to learn the three skills of body training, my strength, speed and skin toughness have greatly increased. Now, it shouldn't be a problem for me to kill a cow with one palm."

He swung his palm into the air, and the flowing palm burst out with a snapping sound. Lin Xiaofei secretly analyzed it in his heart.

Every time after practicing the three skills of physical training, he would wave a palm and use the penetrating flow palm to test his strength growth.

Now, when he swung this palm, it was more than twice as powerful as before, which made him very satisfied.

At the same time, he found that his range of perception had increased slightly, which meant that his mental power had become stronger.

During this period of time, he did not practice the Lushui True God Technique, thinking that the growth of his spiritual power would only increase after he had started practicing the Lushui True Divine Technique.

However, he found that during the process of refining the pills yesterday, he felt that his mental power was slowly increasing.

When he first started refining the pills, he didn't notice the slow growth of his mental power. However, after refining the pills for the next few times, he noticed changes, which made him a little surprised and made him look forward to refining the pills.

"It feels good to increase your strength, but this is just the beginning. You have to continue to practice the three skills of physical exercise."

Thinking in his mind, Lin Xiaofei walked to the two-year-old herbs, squatted down, and pulled out the herbs one by one.

"The medicinal power of two-year-old herbs is two to three times greater than that of one-year-old herbs. So 120 two-year-old herbs are at least equivalent to 300 one-year-old herbs, plus more than 200 The herbal medicine, which is one year old, can be used to practice the three arts of physical exercise, and it should be able to quickly break through to the realm of Xiaocheng."

Lin Xiaofei thought to himself as he pulled out the herbs and swallowed them directly.

Before, when he practiced Qingfeng Leg, he consumed 224 herbs with a medicinal age of one year from a beginner to a minor expert. When he practiced Qingfeng Eighteen Swords and Chuanliu Palm to a minor expert, he consumed 330 herbs with an age of one year. A year of herbs.

The quality of the three body-building exercises was much higher than the quality of the exercises and martial arts he had practiced before. He estimated that he would have to consume at least 500 herbs that were one year old before he could quickly reach a small level of success.

After Lin Xiaofei swallowed a large amount of herbs in succession, he started to practice the three skills of physical exercise.

Soon, the surging medicinal power swept through the body, and the cultivation method continued to operate at a high speed.

The skin and muscles of his body seemed to be undergoing extremely hard training under the rapid transformation of the technique, and they were constantly tempered, making the skin and muscles quickly become stronger.

The strength in his body is growing rapidly, his flesh and blood are improving rapidly, and even his hairstyle is gradually getting longer.

"The first level of skin refining is successfully completed in the three skills of body training. Next, you can start practicing the second level of meat refining."

A few hours later, Lin Xiaofei slowly finished his work and had an idea in his mind.

Ordinary peak skills, the three skills of body training, are divided into three parts, the first layer is skin refining, the second layer is meat refining, and the third layer is bone refining.

However, the third level of bone refining lacks a method of cultivation.

Therefore, he is now in the early stage of meat refining, but his explosive strength has already reached the middle stage of ordinary warriors.