The end of the world is coming, let’s survive!

Chapter 23 Start training for all members!

Luo Ningning looked at Lin Yufu's actions and understood that what he said was right. It was always right to be cautious. She got up and pressed the remote control to lower all the curtains in the four suites!

Lin Yufu took a look and said, "Hey, my daughter-in-law is really amazing!" It turned out that I had been studying this with Lin Jingmu for several days, but I also had doubts in my heart! After thinking about it, I asked, "Ningning, this curtain looks quite thick! How about its light-blocking ability? It's also electric. You two are quite capable!"

Luo Ningning thought for a while and decided to tell the truth! It would also make everyone aware of it! "Dad, Mom, Zi Zi, what I say next may be a bit weird! It was the last time I fell and hit the coffee table, there was something extra in my head!" Luo Ningning said this. After a deliberate pause, she found that the eyes of several people were obviously only worried and had no other bad thoughts, so she continued.

"I have an extra space in my head! There is a mall in this space! I can buy things, but I have to exchange things of equal value to buy things! These curtains were all replaced by the extra generators I bought before!"

Luo Ningning finished speaking in one breath, and everyone was obviously relieved. They quickly asked her if there was any other discomfort in her head. Luo Ningning said no, Lin Yufu thought about it and told her: " Just tell us these things, just be careful when you go out and don’t tell others, and we should also be careful and don’t let anything slip!”

Luo Ningning suddenly felt warm in her heart. Her father died early, but her father-in-law was also very good to her, and the relationship between the two was very good. Lin Yufu also really loved her. Although he said he was her father-in-law, in fact, in her heart There is no difference between him and his father! Lin Yufu is really worth it!

After dinner, the few people sat together and talked about the day's events. However, Luo Ningning became a little wary in times of peace. She got up and went out to 1501. Now inside, Luo Ningning was thinking that even if she had the space, the two of them would inevitably be separated. When taking action, she must ensure that her family can protect themselves! So I put a bathtub in the bathrooms of 1501 and 1502, put the water in the space, and thought about washing the marrow of a few people first! Enhance physical fitness!

She put the water in and then put the water in 1503, then went in and asked a few people to take a bath! "Mom and Dad, you go to 01 and take a bath together. The bathtub is big enough for you. Mom, you go to 02 and Zizi goes to 03. Get your pajamas and bath towels. Go quickly. The water will cool down later. Don't use too much. Just soak for half an hour, we’ll talk about it later.”

When they heard that Luo Ningning had put the water away, they didn't say much and went to take a bath first.

Several people came back after taking a bath, but their faces were a little bad. They didn't look at Luo Ningning very much, especially the three old people. After all, they had lived longer and had more impurities in their bodies. Although Luo Zizi They were younger, but there were also a lot of impurities. Luo Ningning waited for 40 minutes and estimated that a few people had already put on their clothes before checking them with her consciousness. She had to confirm how many people had discharged before deciding to see how many people had discharged. One has to soak several times in a row

"Ahem, it's okay. Jing Mu and I also took a bath. Did you find that the water has turned black? It's not because you don't take baths carefully. This water is different. It can remove impurities from your body. If you don't believe it, you can feel it carefully. , is your body lighter than usual? Mom and Dad, please check your blood pressure." Luo Ningning looked at the awkwardness of several people, and had no choice but to drag Lin Jingmu into the water.

Lin Yufu took a test on himself and Fang Guilan, and found that the blood pressure was indeed much lower than usual. Although it was not yet at the normal value, it was much better. At least I really feel a lot more relaxed!

Luo Ningning looked at Lin Yufu's expression and didn't know what he was thinking, so she continued, "Dad and the two mothers need to soak for 5 days in a row, and the impurities will be basically eliminated. 3 days will be enough."

Several people nodded in agreement.

Seeing this, Luo Ningning continued to talk about her plan, "It's a bit late today. I plan to train you, including myself, from tomorrow! Zizi has served in the military, you can teach us boxing, and I am going to turn 1501 into a There were just six of us, and one-on-one training was also just right. In the morning, everyone trained on the treadmill for half an hour. Then Zizi taught us boxing in the morning. In the afternoon, my father practiced archery with a few of us women. I can redeem bows and arrows, and Zizi and Jingmu will sparring! Now go to bed, get up at 6 o'clock tomorrow morning to have breakfast, and start training on time at 7 o'clock."

The few of them went to bed obediently. The next day, as Luo Ningning said, they all got up at 7 o'clock to wash up. After dinner, the few of them sat together.

Luo Ningning said, "I also know that this is difficult, but in order for more than one of us to survive, we must persevere!" Everyone also knew that Luo Ningning was doing this for their own good, and all three elderly people used it. He nodded.

Lin Jingmu said, "Last night, Ning Ning also told me that she was afraid that you would work too hard because she didn't want to cause trouble for us. Let's talk about it earlier. You also know the current situation. The hospital has fallen. We Working hard is one thing. First of all, we must protect our own safety and do our best. We are not in a hurry and just take it step by step."

Luo Ningning's eyes were red when she saw him defending herself like this. Jiang Weijia also spoke at this time, "You three little guys, don't worry, we three old guys will definitely do our best! Just do our best and we will protect you." my own"

Fang Guilan glanced at the clock on the wall and said, "It's almost time, let's get started!"

Luo Ningning first spent 1200 points to redeem 6 treadmills, three in a row, facing each other, and a few people started jogging. The old people were not fast, so they only adjusted the 1st gear and ran slowly. With

Lin Jingmu and others were running in second gear. Half an hour later, Luo Zizi announced that everyone would stretch on the spot for 2 minutes. After resting for 10 minutes, they would officially start practicing boxing!

Luo Zizi and Jiang Weijia were in a team, Fang Guiyun and Lin Yufu were in a team, and Lin Jingmu and Luo Zizi were in a team. They stood in line. Luo Zizi was at the front of the team and gave everyone the simplest set of punches first. , after confirming that everyone understood it, he asked a few people to box face to face according to the team. If the other party did something wrong, they would be reminded in time. The few people practiced like this for an hour.

Luo Zizi announced a break. So far today, everyone felt that it was almost done, so they dispersed. Luo Ningning went to the space to get 20 plastic boxes, packed them with black soil, and put them in Room 02. Zizi handed the seeds to Lin Yufu, and Lin Yufu took Luo Zizi and Lin Jingmu, and the three of them began to plant vegetables. The vegetables that were grown before can now be eaten by pinching the leaves. This wave is being planted, although they cannot be picked up for the time being. No, but just frying one or two vegetables is enough.

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