He was reborn and became a firefighter again?

Chapter 112 Captain Hao shows off his power

Today's lesson is called "When You Have a Jealous Monitor".

Squad leader Hao also asked Fang Huai to send two, and he broke the record by two.

Fang Huai was so stiff that he only did 29 exercises. The last one was pulled halfway and he couldn't get up no matter how hard he bounced his legs.

So, Hao Chengbin found a backpack rope and hung him on the bar for ten minutes.

The superior soldiers who thought Hao Chengbin was partial to Fang Huai were speechless when they saw a layer of bloody skin on Fang Huai's hands when he lowered the bar.

Zhang Yang, who also worked hard but still only did 32, felt that there was no hope of saying goodbye and training again.

Damn it, if the horizontal bar reaches this level, how long will it take to improve by one level? This kid has only been practicing for a day. How can you say that if you do more, you can do one more?

If he did another one, he would have to do thirty-five!

Qi Xiaohui was even more brutally tortured by Song Lin.

Qi Xiaohui had 17, and Song Lin was kicked several times by Qi Xiaohui. He gritted his teeth and broke through 22, and went ahead by 5!

Meng Qiang had 18 and Xiao Haishan had 11, but Xiao Haishan was also dissatisfied and asked for another five-kilometer race.

Chang Ming had 8, and Han Yong made rapid progress and even pulled 6.

Monitor Hao immediately announced the next project.

"Half push-ups! Hold for 20 minutes!

Fang Huai's hand was injured, so he squatted 300 times instead! Chang Ming, make breakfast. From now on, your training will be in the evening! "

This is really meant to be played.

When the upper class soldiers heard the half-down push-ups, they felt a little frightened.

"Yes, monitor!" Fang Huai was the first to react and started doing it immediately.

Chang Ming also quickly evacuated the drug circle and returned to the safe area of ​​the cafeteria.

The recruits quickly got down, but the superior soldiers looked at each other and remained motionless.

"Get down, do you hear me! One second later, one more minute!"

Hao Chengbin was not the kind-hearted old squad leader like Fang Hongliang. He immediately became angry when he saw the upper class soldiers grinding away at each other.

The upper class soldiers gritted their teeth in their hearts, but they could only lie down, thinking in their hearts that they would have to unite with some old squad leaders to boycott this outsider when they returned.

"I think you just lack practice!"

After Hao Chengbin finished speaking, he didn't bother to care what they thought. He went up to the bar for the first time and showed his strength.

Beyond everyone's imagination.

Less than a minute, 36!

And after resting for a while, I did 18 more abdominal rolls. Former veterans seemed to have the habit of exercising their waist immediately after practicing their hands.

This operation is so fucking terrifying.

Fang Huai cursed in his heart after seeing this.

Third-term sergeant! This result!

He always thought that Captain Hao's horizontal bar was not too strong, because he never showed it in front of everyone, except for walking around after dinner.

The thing that contributed the most amount of exercise to him was Yue Tao's butt.

According to Peng Yingqirui's calculations, the entire new corps kicked Yue Tao's butt more than 240 times in three months.

Moreover, Captain Hao’s running performance is indeed not high.

Now that I think about it, when Jiang Peng competed with Squad Leader Hao, luckily Jiang Peng didn't choose the horizontal and horizontal bars.

How about not being tortured until the shit comes out?

After Squad Leader Hao finished one set of exercises, the injustice in the hearts of all the superior soldiers was relieved.

Zhang Yang, the only one among the superior soldiers who could pull over 30, was also a thin and dry figure.

Looking at Hao Chengbin, his training clothes are at least XL size. He has a standard middle-aged figure and can do 36, but his strength level is not on the same level as them.

If they dare to disobey, they can kill them one by one even if they take off the sergeants' epaulettes.

Upstairs, Cao Yi and Ye Jiahong stood by the window and watched.

Full of smiles.

Cao Yi looked at Hao Chengbin who was pulling hard on the bar and nodded: "How many times has this Hao Chengbin pulled? It's still fierce."

Ye Jiahong also laughed: "The old squad leader who is famous in the province, what about those second-year soldiers? They are all veterans, are they really allowed to practice with the new recruits like this?"

Cao Yi chuckled:

"Practice! With their physical abilities, what kind of veterans do they think they are?

Enough to rest?

The recruits trained by our special service team are so bad. The newly transferred non-commissioned officers said nothing about it, but no one was convinced in their hearts. They all felt that we could not train good soldiers and could only rely on recruiting people from outside to supplement them!

Last year, there was a shortage of personnel, and a group of soldiers were discharged from the army. This group of upper-class soldiers were all consumed with chores.

It just so happens that these new recruits are very strong and it is just right to train with the superior soldiers!

If you want to practice well, you need to have a sparring partner. Look at He Zhijun and Xiao Hei before, how powerful they are in promoting each other?

Fang Huai and Zhang Yang are a good match, so one must practice together. "

"Yes, yes, you are the secretary, you have the final say, I am just a Qiu Baler."

"Bullshit, am I trying to keep a team for you?"

The two men stood in front of the window and laid out a blueprint for the squadron's future.

But if Fang Huai were here, he would just make a cut.

Duka, is Zhang Yang worthy of being my partner? Is the shelf life sufficient for two weeks?

……

Am, 8:50

Training tower.

In fact, the skills training for new fire fighters when they get off the team is no different from the lessons taught by teachers in school.

Teaching progress also depends on catching up.

For example, the water belt subject: one person and two belts.

Some ordinary squadrons take advantage of the time they teach new recruits every year to review their lessons. All veterans also practice with the new recruits during training time.

<divclass="contentadv">But in the eyes of the veterans of the special service, it is too childish and there is really no need to practice, but it is an introductory course that recruits have to practice.

Monitor Xiong and Monitor Liu had no choice but to postpone this subject to noon and study more.

The training in the morning does not mean that the new recruits cannot learn it, but it has to practice a subject that is suitable for all ages:

12-meter rope climbing training.

Also called rope climbing to the fourth floor.

Hao Chengbin stood in front of the building, pointing to the hemp rope hanging from the fourth floor, and said:

"The big rope in front of you is also called the main rope! It is the tool you use to get up to the fourth floor window!

The auxiliary rope next to it is a safety rope, which is buckled on the safety belt you wear!Protect you!

There are three ways to get up there.

The first method is to step on the rope. Wrap your feet around the main rope. After standing upright, grab the previous section of rope with both hands, then release your feet, exert all your strength, and keep stepping up!

The second type is the direct pull method! If you have strong arm strength, you can climb directly by pulling the rope! "

After talking about these two things, even the veterans became curious.

Is there a third kind?Never heard of it!Everyone climbs using the rope method because it saves effort. This method also yields the best results.

"Squad leader Hao, is there a third kind?" a sergeant asked.

Hao Chengbin couldn't help but raise the corner of his mouth:

"Of course! It's also the most commonly used method among recruits!

The third method is to call for help!Call mom twice more, and the protective person next to you will pull the safety rope and hoist you up!

If anyone uses this method today, I will hang him in a nearby tree until lunch! "

Laugh out loud.

The veterans also began to discuss: This squad leader Hao’s mouth is indeed quite damaging!

Call mom?

The members of the special service team are all very good at this subject!

The physical fitness standard for the horizontal bar deadlift is 30 starting points. Most of them can pull straight up with their arms without stepping on the rope!

It’s just that everyone wants to get results.

Hao Chengbin saw everyone's contempt, so he smiled again:

"What I just said was to the recruits!

Veterans, passing in 20 seconds, good in 17 seconds, and those under 15 seconds are considered excellent!

No need to look at the standards outside, our special team has the standards of a special team!

In Jiujiang, Jiangxi, someone has already reached 9 seconds in this subject!

How about it? Does anyone want to challenge it? "

"I!"

Someone in the team raised his hand.

It was the highest horizontal bar record in the bottom-up assessment that day, 42 deadlifts.

Fang Huai has heard about this person's name in the past two days.

Huang Yong was transferred from the county brigade this year. It is said that when he came, he challenged the squadron sergeant on the horizontal and parallel bars. He did 44 horizontal bar deadlifts. He did the parallel bars for an hour in the afternoon and racked up 280 lower bars.

He said that if it takes time, he can get over 300.

This is also the reason why people don't usually play with parallel bars in training. You can rest on the bars. The special teams are very powerful. In an afternoon of training, two or three people can go up and exercise for a while.

Later, Director Cao stipulated that on the parallel bars, you should go up quickly. If you rest for more than 3 seconds, you will get off the bar.

But Huang Yong's record has yet to be broken by anyone.

When it comes to arm strength training, I go crazy.

This is also the tragedy of the Second Special Service Squadron. The physical fitness of the old non-commissioned officers has declined. The first-term non-commissioned officers and first-class privates have no strong successors.

Hao Chengbin naturally understood.

At this moment, seeing Huang Yong raising his hand confidently, he also had the determination to kill him.

After thinking about it, he smiled and said, "Huang Yong, how about I compete with you?"

As soon as these words came out, the non-commissioned officers were shocked and curious at the same time.

What is the level of this new platoon leader?

Hao Chengbin is famous for his team, but few people know how long he has been preparing to be transferred to the province's highest-level special service brigade.

Three years.

Throughout his tenure as a second-term sergeant, he never relaxed.

By the second period, everyone was getting lazy, but he was training himself as a new recruit. That is to say, after entering the third period, he got older and his waist couldn't bear it, so he started to rest and train intermittently to maintain his physical fitness.

When Jiang Peng challenged him to five kilometers, he had not run for several months before he fell to this point.

After five kilometers, if you stop running for two weeks, you will start to gradually decline.

That day, he was running as a recovery training.

"Old monitor, can you get in for 15 seconds? If you can't get in, there's no need to come." Huang Yong said with a smile.

Hao Chengbin is also very crazy at heart and likes to hit people. But at this moment, because of his identity, he restrained his urge to tease and said seriously:

"Let's change the method, increase the weight, and call the whole thing empty."

A full load of 18 kilograms and an empty call will definitely suffer more for a small man like Huang Yong than Hao Chengbin.

However, the tenth year still bears the same weight as his fifth year, so it does not count as taking advantage of him.

"Okay, squad leader, it's up to you." Looking at Hao Chengbin's appearance, Huang Yong didn't dare to underestimate the enemy and started to move.

When a lion fights a rabbit, he must use all his strength.

Hao Chengbin also seriously warmed up with hands and feet.

The veterans also began to ask for tassels, saying that they would all make a trip to carry heavy loads soon, Bibi.

Zhao Jincheng, who was next to him, did not even greet the new recruits. Instead, he went to the equipment room and selected two fully loaded and empty guns for them.

Ye Jiahong, who was holding a training book record next to him, was also ignited by the igniting atmosphere. He smiled and picked up the stopwatch and said loudly:

"As soon as you finish it, I'll do it too!"

The Second Squadron has been comfortable for too long, and finally has the spark of "comparison". This is exactly what he wants to see.