He was reborn and became a firefighter again?

Chapter 136 Where is my ultimate power?

Director Liu secretly cursed the relevant person, and Hao Chengbin took the opportunity to cut him off.

Fang Huai said that fighting for success depends on martial arts, and the veterans couldn't help complaining.

In front of the horizontal and parallel bars, talk about strengthening the tree, and then progress the arms, legs and waist in sequence.

Wen Jingsong pretends to be cool, and Mr. Han follows suit.

The book continues from the previous chapter, and it is said that upon hearing Jingsong shouted:

"Up the bar!"

It was too late to tell, but soon, that squadron shot out a young general in camouflage, wearing yellow clothes, yellow armor, and a yellow flag. As soon as he got up the bar, the mountains and rivers shook. He was really a brave general...

(Forget it, just show off your skin and don’t scold me.)

……

"Yang Gaobing, 15! Last time...13, right? There has been progress in the past two days! But the foundation is too weak!"

Yang Gaobing worked hard to reach 15. When he got off the bar, he was a little happy. After all, he had improved by 4 compared to the first time he went up.

This is the result of him exerting his utmost effort every time he trains.

But hearing the squad leader's understatement of "the foundation is too weak" made him feel a little discouraged.

Perhaps only Yang Libing, who scored more than 20 points in the first test, is worthy of attention.

Fang Huai is a careful and sensitive person. He knows how much effort it takes to make two progresses at a time in a short period of time.

Seeing that the soldier of the same year looked a little lonely, I wanted to say a few words, but it was difficult to refute Wen Jingsong directly, so I had to take the initiative to applaud and said:

"come on!"

The three recruits of the second squadron also began to applaud.

Yang Gaobing looked over and found that it was Fang Huai who had spoken. His eyes moved and he felt a little excited again.

A trace of disgust flashed in Wen Jingsong's eyes. He looked at Yang Gaobing's expression and said nothing, but silently excluded him from the ranks of "confidants" in his heart.

Wen Jingsong will not take him with him when rewarding new recruits in the future.

As for the progress I just promised, including seafood... just wait until the second squadron treats you to beef.

Fang Huai... Just blow it, let's see if you can't afford a treat if you don't reach 40.

Except for Yang Libing, who has 24 recruits, the rest of the recruits in the first squadron are all between 11 and 18, and there is nothing particularly abnormal.

In fact, when the troops were divided, the new corps took care of the provincial capital detachment as usual, and then the detachment's staff officer responsible for dividing the troops according to performance assigned Yang Libing and Song Lin, who had the highest horizontal bar scores, to the special service brigade.

Others assigned to special duty are also of average status.

When we arrived at the brigade, except for Song Lin and Yang Libing, who were assigned to two squadrons on each side, the others were randomly assigned to two squadrons.

As for Fang Huai, he is a special case. His final training score on the horizontal bar was deadlift, which was not high and was not included in the quota for the "strongest recruits".

Han Yong is also a special case.

It’s not that there are no guanxi soldiers, there are quite a lot of them, but most of them go to the agency, or go to the detachment or brigade where guanxi is located, like Cao Peng, they went to Liupanshui.

The special service team in the provincial capital cannot be transferred through ordinary connections. With such a big relationship, the one who actively asked to be transferred to the special service team in the provincial capital and suffered great hardships was Han Yong. This time, only Han Yong was the one.

Therefore, in the Second Special Service Squadron, only Xiao Haishan was randomly assigned.

After the special duties are assigned, sometimes the city brigade still has to pick.

Therefore, most of the recruits assigned to the county squadron are special duty, and the city brigade picks the remaining ones in two rounds. Many county squadrons here are still solving the problem of some recruits breaking zero on the horizontal bar.

For people like Peng Yingqirui, Sun Lianhai, and Lu Tao, most of their daily training consisted of push-ups. They had to hold the bar for 20 seconds. If they couldn't do it even after holding it to death, they were scolded by the squad leader and forced to hold up for half an hour.

Fang Huai knew it very well.

No need to ask why.

After every recruit in the first squadron was finished, Wen Jingsong commented with his hands behind his back. Qiao Xin, who was in the last place, only pulled 11 recruits, which was only one higher than the score of the next team. He was scolded by him as a person who couldn't get the chance to attend.

Wen Jingsong cursed people without using any curse words, but the contempt in his tone was full of contempt. After speaking, he stopped looking at people and followed the line of cold violence.

After scolding, Wen Jingsong moved his hands and feet, climbed up the bar, and pulled 48 times.

After pulling it to the ground, he stared at the people present.

Zhang Yang finally laughed, his voice neither too loud nor too soft:

"40 people left the team, and 48 in the second year. It was so hard in the first year, but with this little progress, you are resting on your laurels. What is there to be proud of?"

Wen Jingsong didn't want to offend him, but he found that a group of recruits were looking at Zhang Yang and sneered:

"Haha, some people have never reached 35 in their lives, right? Of course they don't understand what extreme strength is, and they always think that progress is so easy! Rubbish!"

"Who the hell are you scolding?"

Zhang Yang immediately became red-eyed after being scolded, and he started to look forward to fighting, pointing at Wen Jingsong.

Fang Huai quickly grabbed him, smiled at Wen Jingsong and asked:

"Squad leader, please tell me, what is ultimate strength? I deadlifted 11 times when I joined the new corps, 23 deadlifts during the final training and assessment, 28 deadlifts when I left the team, and 31 deadlifts in the first two days.

I want to ask, where should my limit be? "

Oops.

Everyone in the first squadron was a little dumbfounded.

Including the two second-year soldiers.

11 to 31? Is that an exaggeration?

These new recruits, don’t you think the new corps didn’t get much training?

Wen Jingsong didn't believe it at all. He just felt that he was just hiding his clumsiness and making progress to gain attention. He said without raising his eyelids:

"31? During my recruit assessment, it was 40. When you reach 40, you will know what ultimate strength is."

Upon hearing this, Fang Huai shook hands and felt a surge of strength, as if every cell in his arms was calling him to show off.

If this enhancement had the same effect as last time, then his arm strength would have far exceeded the limit of his body weight.

His strength increased dramatically, but his weight didn't increase at all.

Ideally, if he pulls the horizontal bar now, it should be easy for him to conquer the weight of 100 kilograms with the strength of 70 kilograms.

<divclass="contentadv"> "Okay, squad leader, let me try?" Fang Huai showed a shy smile that he had not used for a long time.

Wen Jingsong didn't answer, but just crossed his hands with a look of contempt.

You think 40 is too simple.

Fang Huai didn't say anything and walked directly to the pole.

Han Yong and Xiao Haishan also quickly stepped forward and grabbed the bar tightly.

Fang Huai raised his hand to say hello and glanced at Zhang Yang.

At this moment, Zhang Yang desperately hoped that Fang Huai would hit Wen Jingsong as hard as a slap in his face. He actually walked to the bar, pushed Han Yong away, helped him hold the bar, and shouted:

"Come on! Get on the bar!"

Fang Huai couldn't help but laugh: "The squad leader personally helped me hold the bar, and I will give you a few up and down."

Jump up, grab the bar, pause for three seconds, and quietly feel the pull on your arm to see if it has weakened.

Three seconds later, Fang Huai smiled confidently.

If I guessed correctly, I guessed right.

At first, Fang Huai seemed to be fighting for time with his breathing. He held in his first breath and pulled hard for 25 times before stopping, all of which were standard!

Then he took a long breath and paused.

The recruits in the squadron next to him were dumbfounded.

The tallest Yang Libing was surpassed in one breath!

Damn, someone’s first breath is the limit of our squadron!

Yang Gaobing was even more inspired and shouted loudly: "Come on!"

The second-year soldiers were silent, their expressions solemn.

Fang Huai's first attack was one that few among the second-year soldiers could challenge.

Fang Huai took another breath and pulled up.

Only pulled six, but stalled high.

Fang Huai put his head over the bar and looked at Zhang Yang with some relief: "Squad leader, there are 31 of them. I'm almost at my limit. How many do you want?"

Zhang Yang was stunned.

You're at your limit and you can still talk from a high place? !

Save your strength and surpass him!

Zhang Yang said in a hurry: "You... do it quickly! Count as many as you can do!"

Hey, I don’t know how to cooperate at all.

Fang Huai curled his lips, slowly lowered his body, and started pulling again.

Han Yong next to him had already run to Fang Huai and shouted: "40! For 40, I'll treat the whole squadron to beef!"

Song Lin and Xiao Haishan also started counting loudly:

"Three two! Three three! Three four..."

This time, Fang Huai finally felt that his back muscles were beginning to fail him. When he pulled up, he could no longer cooperate with his arms, and the feeling of full strength began to disappear.

But the disdain on Wen Jingsong's face gradually disappeared.

"thirty eight!"

"thirty-nine!!"

"Fang Huai, awesome!"

In the same year, the soldiers felt numb. They were thirty-nine, but their movements were still slow! Can't this be over forty?

Just when everyone thought that 40 would be broken, Fang Huai stopped again, with a smile on his face and said loudly:

"Ouch, squad leader Wen's ultimate strength has restricted me! I can't pull him up!

Mr. Han, after thinking about it, I’d better treat you! Lest everyone say that I deliberately killed you! "

Having said that, Fang Huai did not get off the bar. Under everyone's dull eyes, he started the second horizontal bar exercise - the horizontal bar roll-up.

For the second exercise, you can pull it up and then roll it up. If your waist and core strength are sufficient, you can also roll it directly.

If you directly lift your legs and roll them up, there will not be much consumption of the back muscles. The main support is supported by the arms, which consumes waist strength and physical endurance.

Rolling up the bar and falling down is a complete second exercise. It is not the kind of abdominal curling that Xu Sanduo can do more than 300 times, always leaning on the bar.

30. Practice standard movements. Many veterans cannot do exercises.

"It's the limit, it's the limit."

"Ouch, I can't pull it anymore!"

Fang Huai howled and rolled.

Involved everyone.

Until the strength in the abdomen is sore and the arms are a little weak, and the body floats down the bar.

The first exercise, 39 reps, the second exercise, 24 reps.

"it is good!"

The three recruits of the second squadron applauded loudly.

Everyone can see that Fang Huai's strength is by no means limited to 39.

Fang Huai just regarded this weekend assessment as daily training. By evenly distributing his physical strength to his hands, back, and waist, he practiced until he was tired and then stopped.

Fang Huai turned his head and looked at Wen Jingsong, who had a sinister expression next to him, showing a trace of disdain.

"Monitor Wen, once you practice, I don't know where your ultimate strength is, so you don't need to teach me.

However, after one exercise plus two exercises, I can’t get off the bar, a total of 63. Do you want to challenge my ultimate strength? "