He was reborn and became a firefighter again?

Chapter 149 Entering the city!

Friday.

Student party excitement day.

This year, the square-headed alien has just gone public in Hong Kong, the blessings of the major Internet companies have not yet arrived, and it is time for young white-collar workers to spend their weekends happily.

But the good news for the army has already been there.

No rest is guaranteed on Saturdays, and no rest is guaranteed on Sundays.

Tomorrow, the training team is coming.

Current recruits’ grade books include:

Fang Huai, 49 horizontal bars, 20 kilometers, 17 minutes and seconds.

Song Lin, 26 horizontal bars, 20 kilometers, 35 minutes and seconds.

Xiao Haishan, 17 horizontal bars, 21 kilometers, 44 minutes and seconds.

Hao Chengbin was a little surprised. This kid had never been so out of breath after running more than ten kilometers.

He held the hose in his hand, and it was obviously lighter than the average person!

Fang Huai was still thinking that if the water hose proficiency reached level 3, it would be weightless in his hands!

Choose 1.

That figure looked a little familiar.

Of course, it's not that Fang Huai can't breathe, it's just that the speed he usually runs is not fast enough for him to breathe.

Hao Chengbin felt a refreshing familiarity and locked the cabinet with satisfaction.

But his face darkened and he knocked on the window.

There was a person lying on the sofa on both sides, and there was a small coffee table in the middle with some snacks and two cans of drinks.

Looking again, there are four rows, five columns, and twenty computers. Not to mention playing Dota in black, this is enough to complete a knockout round!

And it’s an LCD screen, it should be 19 inches!

[Skill rewards, the upper limit is level 2. The probability of appearing level 2 skills is extremely small and will only appear within existing skills. 】

hum.

How many levels does this skill have in total?

Fang Huai called frantically in his heart.

The effect of the skills is too exaggerated. He has benefited a lot from his memory and hose proficiency, and the opportunities to choose are limited. If he doesn't choose this time, he will have to have a major struggle next time with enhanced leg strength.

I smelled the floral pillow carefully again, and it still smelled a little like home.

It will be done sooner or later.

The place where he secretly rested when he was a recruit in his previous life was still the training tower! It's good enough to have something to lie down and lean on in a pickup truck, right?

Damn, who would have thought that the special service team would be so luxurious?

Hao Chengbin just gave him a glance and then closed the door.

The four fingers clicked and the feet moved.

【1. Ladder Proficiency Lv1】

[Task completion level: 50]

Opposite the window, there are projection screens, DVDs and various movie discs, and there is a vertical air conditioner in the corner.

"This is the computer room."

Fang Huai's expression paused:

"Squad leader...how does everyone know that we are resting in the pickup truck?"

Go out and prepare to sit at the squadron headquarters.

Fang Huai, who was resting in the pickup truck, pretended to close his eyes, but he had an unknown premonition in his heart.

When going up and down the stairs, two steps are exchanged for three steps, three steps are exchanged for two steps, or even four steps are exchanged. He can grasp the best time to land and change feet.

Hao Chengbin chuckled: "Why, you went upstairs secretly and didn't see you?"

"Dong dong dong dong..."

Fang Huai looked around and saw that Liu Jianfeng was inside. As soon as he saw Hao Chengbin by the window, he immediately panicked and turned off the power supply of a power strip on the table, and ran out angrily.

On the wall next to the door are two single couches like those used in Northeastern bathrooms. They can be placed on feet and you can sleep in them completely. They are wavy and should be ergonomic.

Then I smoothed out the marks on the quilt made by the big-brimmed hat, and wiped the sheets twice.

I immediately checked the mission interface.

He seems to have overcome his fear of stair sprints and has completely mastered the inertia and frequency of going up and down stairs.

Only level 2? ?

A night's sleep in this room starts at 200.

"Dong dong dong dong..."

Bring up the military quilts, big-brimmed hats, and armed belts placed under the bed and put them away.

This time, it was too fast, and it didn't match up with his original plan.

Hao Chengbin walked over with his hands behind his back. As soon as he reached the stairs, he saw Fang Huai below, panting and rushing up.

Even though the task completion rate is growing more and more slowly, it has still increased by more than ten points in the past few days.

He simply stood up, pulled up the mattress, unfolded the quilt, put all the pillows and mattresses in various colors with the word "hi" from his hometown, wrapped them into a roll, and put them in the utility cabinet under the wardrobe.

[Task completion level: 49]

But Mr. Han is now clearly a leak in the Second Squadron’s facade.

After practicing such a violent and explosive exercise like climbing stairs, even Fang Huai's heart and lungs were unable to withstand such huge pressure.

Get up and do the work together.

third floor.

It can be said that neither one is bad.

To put it bluntly, both of them have to practice.

I went to bed at 12:40, and I have been texting with my girlfriend until now. I always thought about replying to one more message before going to sleep. When I was really sleepy, I didn’t get much sleep.

<divclass="contentadv">It’s okay, I got some extra sleep this morning and I’m not sleepy anymore.

Damn, we’re entering the city, we’re entering the city.

Skills, according to the rules, will only appear twice.

Compared with the pickup truck where they secretly rested at noon and were quite satisfied, it was like bows and arrows versus machine guns. This was not a class gap, but a generation gap.

A few days ago, Fang Huai secretly tried. During the 100-meter ladder attack exercise, it was difficult for others to hold two sets of water hoses with one hand, but he could hold three sets with one hand!

Hao Chengbin replied to a text message from his girlfriend. When he heard the faint sound coming from the stairwell, he frowned, wiped his sleepy eyes, and looked at his watch.

There is also the smell of cement and floor tiles.

As a sergeant platoon leader, I have to communicate with the squadron cadres about the recent training situation of the squadron and the upcoming work arrangements.

Fang Huai immediately said: "When it rained, I went to the gym on the fourth floor twice."

When Han Yong next to him struggled to pull up the ninth horizontal bar, Fang Huai's heart skipped a beat.

Damn it, if you turn on the movie, there will be two girls holding boxes...

This room was relatively long, so Hao Chengbin walked directly to the window without opening the door.

Except for the slight foot odor in the room, it was a paradise on earth!

[Please select your reward. 】

Even with handrails, he can grasp all the inertia of the turn and slide his body smoothly to the next corner.

……

What a bastard.

Fang Huai thought of something and waved his hands repeatedly: "Squad leader, I didn't go to the happy area upstairs! I was just going up and down the stairs to practice my legs!"

But this half hour made Fang Huai a little obsessed.

Half an hour later.

"follow me."

Forget it, wait until Monday!

Didn’t I just see you taking a break in the pickup truck? What's the matter, a fake corpse? "

Five kilometers have not yet reached 20, and the leg strength improvement has not yet been unlocked. The rewards are coming!

Everyone deeply understood the true meaning of the phrase "the new corps is not called training."

A dark, fan-shaped room with all the curtains drawn.

Would it be very perverted?

In other words, if you choose to strengthen your waist strength for the second time, if the next reward is still less than 20 points, which limits the strengthening of your legs, it is very likely that you will have your hand strength for the third time...

Ladder proficiency...horizontal bar lift, hook ladder, two-section pull ladder, metal pull ladder.

Fang Huai's movements were very gentle, but he still disturbed Hao Chengbin, who was barely asleep in the class.

"lounge."

There are many related subjects and they are quite important.

The scene inside made Fang Huai feel sick.

[Generating rewards...]

That was the pillow he used to sleep on since he was a kid. His parents made it when they got married. When Sua passed away last time when he went home, he found this pillow and brought it back just so that he could smell it while sleeping.

"I even suggested going for a run in the afternoon to get my results measured! If you train your legs like this, what can you measure?

The two walked forward.

"How many trips have you made?"

It's already 1:55.

Hao Chengbin smiled and became interested. He walked up the stairs and waved to Fang Huai:

Damn it, no wonder the level 1 water hose skill is so exaggerated!

【3. Liver strengthening】

The subtitles disappeared and Fang Huai opened his eyes.

Damn it, I knew I wouldn't be so diligent!

During this period, the upper class soldiers and private soldiers were all greatly affected by him. In addition to learning knowledge, their physical fitness also improved significantly.

[2. Improve waist strength]

Therefore, the squadron cadres studied and decided to temporarily cancel Han Yong's qualification to board the pickup truck. Qi Xiaohui would accompany Han Yong to practice alone at noon every day.

My legs were so sore that they were shaking.

Last time it was the spleen, this time it's the liver. This option involves repeated horizontal jumps. Just like strength improvement, after one round of strengthening, the next round will appear.

cement? ?

Damn it, do stairs count as stairs? ?

……

The five-kilometer run was okay, and the performance improved a lot thanks to strengthening the internal organs, but if it were a short-distance sprint event, such as 100 meters, 400 meters, material evacuation, and loading up the stairs, it would be terrible.

This time, the system actually answered him.

The wake-up whistle blows at 20:.

Moreover, in domestic competitions and later international championships, for more than ten years, climbing the hook ladder to the fourth floor has been a required subject.

At the beginning of 08, the screens in many Internet cafes were not that good!

Next, the billiard room and library.

So cool.

But as soon as he went out, he saw a figure flashing past the stairs on the far right.

Fang Huai sighed deeply, but he could only calm down, observe and compare the current options.

Fang Huai's forehead was sweating, and there was a smile on his face. He stopped and said breathlessly:

"No... monitor, I'm just practicing... practicing my legs..."

Hao Chengbin didn't say anything anymore and just walked up.

Han Yong, 8 horizontal bars, 23 kilometers, 52 minutes and seconds.

No, you definitely can't put pressure on your legs like this. Your legs are too important.

He still dare not participate in martial arts competitions because his leg strength is too average.

Fang Huai held up his legs and calmed down a bit before saying, "More than a dozen times, right? Practice for a while and rest for a while."

Generally speaking, once the strength of the entire leg is raised once, the performance of climbing stairs with weight will be saved.

But, what is Lv1? ?

Hao Chengbin said and gently pushed the door open.

Only three weeks after leaving the team, the training intensity of the Second Special Service Squadron was so intense that Mr. Han almost passed the training.

"It's nothing. Come on, I'll show you around! I've been here for almost a month, and you don't even know what the upstairs of the squadron looks like, right?"

This can't be a cultural and sports center, right?

Thinking of various ladders, it was a familiar feeling. He could even trigger his sense of smell, thinking of the familiar smell of wood and metal on various ladders...

"Hey, hey, what are you doing? Want to practice rushing downstairs with weights?"

There is a huge difference between the provincial capital special service and the county squadron!

And the fourth floor is very high...

If you build a swimming pool for me, I will obey you.

Hao Chengbin chuckled: "There is nothing interesting in the remaining rooms. The two family reception rooms are ordinary dormitories, which are used by the families of cadres. Let's go to the fourth floor."