Chapter 18 Flying on the Bar

"Jumping jacks, essentials of action: exert force on both legs at the same time, jump up the body, and at the same time spread the legs to both sides of the body, about 1.5 times the width of the shoulders."

The sixth squad leader explained the warm-up exercises while demonstrating, and the recruits followed suit over and over again.

It is said that those who can pull up to the horizontal bar can rest, but it has been more than an hour since I was taught a set of warm-up moves.

Everyone studied very seriously.

Because the company commander said that this new warm-up method and some post-training relaxation methods have just been updated by the corps. There are some actions that many squadron veterans don’t know. When they get off the squadron, they will be responsible for teaching them to the squadron. veteran.

Firefighting squadrons are scattered across every county. There are two or three squadrons in urban areas, as well as special service teams. There are more than a hundred squadrons in a province, four to five hundred kilometers away from the provincial capital. Of course, it is impossible to do a set of warm-up exercises. Send people to the main team for training. Some simple drills will be taught to the trainees during some centralized training activities or province-wide competitions, and let them take them back to their squadrons.

Recruit training is also an important way to spread some physical training methods.

After learning, being able to join the team and teach veterans is something to be proud of for every recruit.

While Fang Huai was reviewing these knowledge that he had not practiced for a long time, he was thinking about any way to trigger as many tasks as possible.

Although there is no need to worry about the horizontal and parallel bars, there is still running to do!

Long-distance running and short-distance running involve too many things, including leg strength, lung and heart strength, endurance, and the synergy of multiple muscles.

How many tasks does it take for him to reach an excellent level of track and field ability?

Many muscle strengths in the middle part of the human trunk are generally classified as "core strength", but from Fang Huai's current understanding, the system will not reward "core strength".

He had just joined the army in the past two days and triggered many tasks, but they obviously needed something to drive him. He slowly learned a little bit about it, which was probably "interaction".

Only by interacting with others can he trigger more tasks, and he must become more social.

And since this system has branches and military merit systems, there may be other systems.

Although the weakling is not very weak, in two days, at least he has gained the arm and waist strength that ranks among the recruits.

"Now, practice the entire movement together! After the warm-up, start the horizontal and parallel bars test!" the sixth squad leader said loudly.

"I have to test both single and double bars? Take the test twice?"

"Let me tell you! It's impossible to rest! Two rounds of horizontal and parallel bars, how can this be a test? I didn't even get up in the first round, how can I get up in the second round?"

"Shut up! I'll take you out to practice alone later!"

The recruits were talking about it, and squad leader Pan, who was resting on the flower stand next to him, stood up and walked to the front of the queue. He laughed and pointed to a spot on the edge of the playground.

"I told you! You're too gentle to them, don't have a long memory, and talk too much! Forget it, I'll take him away! It's open over there, anyone who is lazy can see it! If you lie down for two hours, they will know they are wrong!"

The whole queue was silent.

The evil reputation of Pan Zhaohui, the eighth squad leader, has spread throughout the morning, and everyone has a special respect for him.

In the morning, Yue Tao went upstairs and yelled at Mr. Pan to say hello, squad leader, and was kicked. Now the spread has become more and more distorted. The version heard by many people has become that Yue Tao of Class 9 is too ugly and is called "squad monitor." "Good" scared squad leader Pan, so he was beaten.

This is so living Hades!

If you look ugly, you will be slapped twice!

This temper, if it falls into his hands, won't it lose its skin? Might as well follow that fourth squad leader!

At this moment, a loud voice came.

"Report to the monitor, we know we were wrong!"

The people in Class 9 turned around collectively and looked at Fang Huai with some surprise.

Fang Huai observes his nose with his eyes and his heart with his nose. After boldly making a splash, he begins to unite his thoughts.

Go on a mission! Go on a mission! Go on a mission!

Pan Zhaohui definitely couldn't beat him. He had just practiced in the morning so that the staff elder Hei came to visit him in person. The veterans had formed memories of him, so there was no way they didn't know him.

You just collapsed and fainted in the morning, do you dare to do it?It's only been a year since the Peng Yu case!

Want to be blackmailed?

Sure enough, Pan Zhaohui leaned to the side and smiled too. He was from Class 9 again.

Hao Laogui's class is not compatible with him!

Hao Chengbin noticed the situation at this moment and came over from the flower bed.

Pan Zhaohui turned his head and met Hao Chengbin's eyes.

In his eighth year, Pan Zhaohui will soon be promoted to the third level of sergeant, and in his ninth year, Hao Chengbin will become an old ghost.

"Old Hao, is this the one in your class who fainted after doing push-ups this morning?" Pan Zhaohui said with a smile.

As soon as these words came out, everyone looked at Fang Huai curiously.

No veteran dared to speak out about this in the morning for fear of something happening. This was the first time the recruits had heard of it.

My mother, Class Nine has produced well-known figures!

Hao Chengbin folded his hands, nodded, frowned and said to Fang Huai.

"Fang Huai, you haven't been taught queue discipline? Why are you talking so much?!"

After that, he came up and kicked Fang Huai in the butt.

In the morning, Pan Zhaohui beat Yue Tao from his class. Although he felt embarrassed, he couldn't say anything. After all, it was Yue Tao who was at fault in the first place and scared Pan Zhaohui face to face.

But the people in his class, Hao Chengbin, should not let other squad leaders lecture him.

Although he was unhappy with Fang Huai at the moment, he could no longer let Pan Zhaohui continue to educate the new recruits in their class.

In fact, Pan Zhaohui did not dare to hit Fang Huai, but his mouth was poisonous and quick.

"Yo! The hero who can even faint when doing push-ups! What guidance do you have?"

Fang Huai didn't answer, just looking at the system.

No movement!

"Old Hao, the people in your class are not good! They are just such rubbish! Is there anyone who can compare with our class's battalion commander Zhang?"

In one sentence, Yue Tao and Fang Huai were scolded, or it could be said that the entire ninth class, including Hao Chengbin.

Pan Zhaohui has a really cool personality. He nicknames the soldiers in his class "Battle Commander Zhang". He has a battalion commander under him, so he must be a regiment commander?

This must be an independent group, right?

Are there any Italian guns?

[Task: Defeat Zhang Yinzhang on the horizontal bar. 】

[Task: Defeat Zhang Yinzhang on parallel bars. 】

Fang Huai's eyes widened.

I lost you as DJ, is the system leaked? Two missions at once?

Zhang Yinzhang, this name...it's understandable that his nickname is Camp Commander Zhang.

Fang Huai turned to look at Hao Chengbin, his face turned dark.

"Zhao Bing, go up and compete with Squad Leader Pan's soldiers later!"

Although Fang Huai's operation in the morning was strong, Hao Chengbin still chose a player who performed stably.

It's time to shine.

Fang Huai stood at attention: "Report to the monitor! I can do it too!"

Even if there is an outstanding person in their class, there is only one, and there are two in class nine. Is this considered a fight?

After Fang Huai finished speaking, his eyes quickly inspected the eighth class next to him.

He probably knows who this Battalion Commander Zhang is.

The dark young man standing just in front of him was obviously more energetic than the others. Judging from his standing posture, he must have worked in the armed forces.

Just from the outline of his chin, it can be seen that this guy has a lot of tendons.

"You can do it too?" Pan Zhaohui clasped his hands behind his back and raised his eyebrows in a funny way: "Old Hao, your class... not only has a loud voice, but also a loud tone!"

Hao Chengbin glanced at Fang Huai and nodded without losing his momentum.

"Fang Huai is no different."

When Pan Zhaohui heard this, he also looked back, preparing to take out one to compete with Fang Huai.

But after just one day here, I wasn’t sure who in their class had the second best physical ability, so I thought about it and said.

"Oh? That's okay! Then... let's compare the total numbers between our two classes?"

"Come on! How about your class? Don't be embarrassed for a while!" Hao Chengbin seemed to be aroused and started to get angry.

Pan Zhaohui stopped talking and turned to Class 8 and shouted loudly: "Did you hear that? Squad Leader Hao said you can't do it! Can a man say no?"

"No!" The crowd in Class 8 was furious, and everyone responded with a steely voice.

"Class 9! Do you hear that? Okay!"

"Row!!"

Class 9 also got into the fight, and Yue Tao roared the loudest.

Fang Huaize cursed in his heart.

The two old guys, with their special tricks of coaxing children, managed to feed two classes of new recruits to their fullest.

The sixth squad leader in the command position also took the opportunity to start a fire.

"Where are the others? Our company only has two classes, Class 8 and Class 9??"

This PUA method passed down from the army may be a bit naive for primary school students, but it is just right for these new recruits.

"Squad leader, let's compete too!"

"Fuck them!"

Positive energy is still old and spicy.

When the other squad leaders saw this little atmosphere, they stopped bragging and started to act as cheerleaders one by one.

"Okay, our third class will work hard to get first place in the company!"

"Are our Class 5 vegetarians?"

The recruits were also excited, shouting loudly and almost doing all the singing.

Wang Jian didn't get up at all. He was sitting on the flower bed, grinning widely.

The warm-up was also taught, queue discipline was emphasized, and the students were able to do the horizontal and parallel bars. Now they also howled twice and took a group honors class. This afternoon, nothing bad happened.

"Okay, stop talking nonsense! You'll die, get injured, or be scrapped! Warm-up exercises, wrist joints! Start!"

The recruits were all like wolves and tigers, and their wrist joints were being warmed up so that their fingers were crackling.

Ten minutes later, the team all came to the side of the horizontal and parallel bars, ready to stand astride.

The sixth squad leader stood under the bar while demonstrating and explaining.

"Exercise the horizontal bar! When preparing to get on the bar, go to the end of the bar first, raise your right hand and shout 'OK'! Get into a half-squat ready take-off position, with your hands facing straight back. When the starter calls 'up the bar', take off and hold on firmly. On the horizontal bar, the distance between your hands should be slightly wider than shoulder width! Pull it to the chin position for a complete exercise! When lowering the bar, also raise your hands and shout 'good'!"

"Now, I'll teach you how to practice wave swinging!"

The sixth squad leader came down and went up to the bar again, seemingly effortlessly.

The sixth squad leader is here to teach me today. He is probably the best at the horizontal bar.

“The horizontal bar swing requires the use of both hands and body strength, so you must first maintain the correct posture!

When you start swinging, your arms should be fully extended without shaking. The movement should be smooth and natural, and the swing range should not be too large! "

The long leg of Class Six moved forward slightly and his body swayed.

"Use the inertia of your body to move up the bar!"

It's easy, just pull one up and hover at the highest point.

"Here, raise your head as much as possible! Raise your jaw line! The passing line is right here! If your jaw doesn't reach this line when you raise your head, it doesn't count! This is a requirement for your recruits! Formal assessments, especially martial arts competitions, are Deadlift straight up and down! No veteran would do it like this!

Shame!

But you are new recruits, so I will tell you the standard requirements for practice! Just pull it up!

As long as you master the method and use inertia to swing the wave, it will be easy for a novice to pull three or five waves! "

Fang Huai smiled after hearing this.

fart.

In the non-commissioned officer assessment, those who are physically exhausted are more likely to be sluggish.

What should we do if we don't let Wai Lang go to those machine soldiers and fat men who are physically backward?

How could I pass the test in my previous life?

Ha ha ha ha...

Thinking about it, I feel really embarrassed.

In this life, we can’t make people laugh.

"Monitor, this is the first horizontal bar exercise. How many horizontal bar exercises are there in total?"

"Eight exercises." The sixth squad leader replied casually.

"Squad leader, can you do exercises two to eight?" As expected, a recruit immediately asked this question.

The sixth squad leader also showed a crooked smile.

if not? What do you want me to do today?

The squad leader of No. walked up to the bar, faced the horizontal bar, and said to himself, "Look! The squad leader of your squadron may not know how to do some moves!"

The sixth squad leader bounced up to the bar.

"Horizontal bar exercise 2, belly roll up!"

"Three exercises on the horizontal bar, one muscle arm on the bar!"

"Four exercises on the horizontal bar, put your legs on the bar!"

"Horizontal bar five exercises, bend up!"

When his abdomen was hanging on the horizontal bar, the sixth squad leader stretched out his hands: "We also call this the double arm stand! There is also an extension movement, which is what you were chattering about just now..."

Having said this, the sixth squad leader exerted all his strength, jumped up, stood on top of the horizontal bar, and saluted!

"Salute on the bar!"

The recruits' eyes widened.

For a time, there were at least several pronunciations in the crowd.

"That's awesome..."

The sixth squad leader bent down, pulled the horizontal bar and turned it around, raised his hand, took a breath, and jumped up again.

"Exercise six, which is to ride on the bar and go up to the bar!"

"Seven exercises, backswing to the bar!"

"These are not commonly used! The last one is the giant loop! ...Forget it, I didn't wear gloves today, I will demonstrate it to you another day! This movement should start with hanging swing exercises, and the bar should be high enough! Wear protective gear, otherwise it will be very dangerous !”

Fang Huai looked envious.

This is the flip over the bar he wants!

In the squadron, it doesn't matter how old the veteran is or whether he can run or not, but as long as you have a set of these moves, the new recruit will be convinced!

In terms of physical fitness, this is what veterans need to eat.

Of course, this is also in an environment where firefighting takes up a lot of time. I heard that the People's Liberation Army trains every day, and many top soldiers can complete exercises one to eight.

I don’t know if it’s true or not, maybe it’s just a rumor.

The assessment content of firefighting is both the first exercise and the second exercise. For conscripts and first and second-term non-commissioned officers, there are more than ten in the first exercise and eight in the second exercise. The proportion of failure is not small.

Firefighting cooking classes and communications classes are not like what the People's Liberation Army says. Only experts can enter. They are usually in areas with the most severe physical problems. Especially after one generation, there are fewer veterans and more recruits. They only go in in the second and third years. There are so many, it is impossible to say how good the foundation is.

The voice of the sixth squad leader brought Fang Huai back to reality.

"Okay, that's it for the demonstration! Now, let's see if you are a mule or a horse!"

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