He was reborn and became a firefighter again?

Chapter 213: There can only be one Haonan in the special service team

"Didn't you just...have said everything?"

Everyone is a little confused.

Fang Huai smiled, raised his finger, scanned the entire gym, and said:

"The gym equipment for the special team just now, even if it was sponsored, still cost a lot of money, right?"

Cao Yi nodded: "Three hundred thousand."

Fang Huai then looked at the gym, feeling even more distressed than Zhao Jincheng and said:

"Yes, this condition is what many grassroots squadrons dream of. I heard that it took a month for a county squadron to apply for a treadmill.

And we have eight, and they are all broadband treadmills.

But this morning I came up to check one by one. The two machines against the wall were both broken.

The strength training device is rusty in many places, and traces of dried lubricating oil can be seen in areas that should be oiled.

This gym, which cost no less than the training tower, has become a backup training ground used by our squadron only when it rains.

Fang Huai held the squadron training book and kept walking in front of each piece of equipment, adjusting the corresponding weight for each person.

When everyone heard this, their hearts dropped.

As soon as these words came out, Cao Yi was unhappy.

"Haha, Squad Leader He is invincible in the province, but there can only be one Haonan in the special service team."

At least every special team of the detachment has this kind of gym, right?

As long as we have researched this matter and set standards, we will be a model. The only thing we need to upgrade is to hammer another nail into the iron plate. "

But today, Fang Huai barely stopped the dozen or so equipment in the gym. The rest time for each item was barely more than three minutes, and each person was given a weight suitable for them.

"Wu Pai! You're so tall, pull your legs up on the parallel bars! I'm watching! Being lazy doesn't count!"

What is the Special Service Cup? When I was just a passing interest?

What is scientific training?

If these things are done well, in the eyes of leaders, it will be a sign of being the leader of the new management model!

And the amount of strength training isn't for everyone.

"One hour?!"

"Yes! I heard they have the "most respected profession", and I heard it's firefighters! I heard a squad leader say it before, but I didn’t quite understand it. Anyway, firefighters have the highest status there! "

"Then, if our country's fire fighters retire, can they go abroad to become firefighters?"

Fang Huai turned his head: "Hold on for five more seconds! Monitor Liu, you are only 28! There are reflective mirrors here, I can see them!"

<divclass="contentadv">After that, I crossed out the original "barbell squat 125 pounds" in the training book and changed it to "barbell squat 120 pounds."

He just read the squadron's two training books for about half an hour after breakfast this morning, and was able to report everyone's results with almost no mistakes or omissions.

"Look carefully at my column."

When Fang Huai heard this, he chuckled and pointed at the training book.

"Damn it, help me lift it! I can't do it anymore!" Liu Jianfeng yelled.

Besides, how can the personnel of a squadron be so unstable?

Everyone only needs to decide once and then gradually increase the number!Of course, if you have not participated in training for a long time due to special duties, you still have to reduce the amount during the resumption of training! "

"Ha ha ha ha……"

From now on, the training plan can be refined according to the ability of each person in the training book to fill in the weaknesses.

"This method... is indeed feasible, but the requirements for the assessor are too high. Who can observe you so carefully?"

Cao Yi coughed: "I think this is feasible, but performance must be carried out in many aspects. I think your performance in the national competition is also a very important part.

Many people were shocked.

In fact, before coming here, the two chief officers did not agree with this kind of fitness method.

Before Cao Yi spoke, Ye Jiahong couldn't hold it in anymore:

"Your brother, Fang Huai, you are really a new recruit. Are you not a retired leader of some unit?"

In this way, the squadron's training book is a ruler. Which player and which body part has how much strength? You can basically compare them at a glance when you open the training book.

Fang Huai waved his hand: "The most respected profession does not mean anything. Respect does not mean power. The president of the United States only ranks in the twenties among the most respected professions, but he can decide the life and death of the firefighter who ranks first. .

Doesn't this put more pressure on him as an instructor?

His face also collapsed, and he said loudly: "Hey, hey, it's training! What are you talking about here? The United States is a rich country! The average salary level is already high, you know what?"

"Fuck...so high?"

Our whole body is not as valuable as a single part of others! "

The eyes of the two chief officers were full of fear. At that moment, they felt as if Mr. He was teaching them a lesson.

Unless they are very demanding of themselves and take the initiative to practice more, they are just bragging and will be over in the morning.

Inspiring and enlightening.

We must try scientific training methods before we can promote them to the entire province’s firefighting.

But gym equipment has independent weight plates in each area, and the strength can be adjusted.

Cao Yi opened the training book.

The personal physical fitness evaluation that the squadron had not solved for so many years was just solved by Fang Huai.

To evaluate, just take a rough look at how fast they finish the third set. Those who do it faster can increase the amount next time.

This was followed by an hour and a half of various equipment training.

You have to train well and give the squadron some credit!

It can only increase, not decrease.

Above Fang Huai's column is He Zhijun's name.

For example, Zhao Jincheng and Liu Jianfeng turned over a 300-pound tire at the same time. One was as strong as a cow and the other was as thin as a monkey.

Fang Huai's training weight is actually about ten kilograms higher overall!

Ye Jiahong exclaimed: "Nah... you have made yourself higher than He Zhijun, and are you going to force yourself to death?"

Moreover, these equipments have different training methods for different movements in the same area. For example, chest presses, different grips and force methods, can exercise different parts of the muscles. You can check them online in detail.

If you do a good job, it’s just performance.

As soon as these words were said, Cao Yi and Ye Jiahong, who had been thinking about it for the past two days, seemed to have found a direction.

The completion of this project will be enough for you two to report in front of the leaders for a whole morning.

What Xiao Haishan said is very close to the truth.

“Now the leader has just started to have a germ in his mind, but the specifications of the second squadron have not yet been decided.

We rely too much on old-fashioned training methods, or in other words, habits.

"Hey, instructor, who the heck wants to be the American firefighter? We just want to hear it!"

After finishing the work, you still have to support your waist.

Fang Huai used devilish methods today.

For two and a half hours, everyone was thoroughly trained.

The most respected person is the leader.

For example, many people are very strong in the first exercise but not in the second exercise. You can test it here based on the difference in the muscle plates required for the two exercises to find more specific reasons, and practice whatever is lacking.

And He Zhijun's training weights are already much higher than others.

Moreover, those who have not made progress for a long time should increase the amount when it is time to increase the amount. If they regress, then they are really lazy and stealing too much. "

……

Seventy thousand yuan!

For us, even if it’s higher, we’ll calculate it as three thousand! Less than one-twentieth of others!

Fang Huai also laughed: "You are all half-informed, so let's train hard. When the training is over, I will tell you about the system and treatment of firefighters in various countries."

Fang Huai shook his head: "It's not just the gym, it's the same for other subjects. You decide how much you can do in one group. It's best to divide it into three groups.

Fang Huai also smiled.

Fang Huai looked at their thoughtful expressions, smiled, and finally spoke his thoughts softly:

Fang Huai's knowledge is very powerful, and everyone really wants to hear him brag about this kind of cool thing that is very idle but always makes them curious.

Fang Huai's mouth twitched: "If one person can't do it, just call all the cadres! Keep an eye on a few of them. As long as they don't give random amounts, let them go through two rounds to check the status, and you will basically know whether to increase or decrease!

Zhao Jincheng didn't even breathe when he came down. Liu Jianfeng's face turned purple when he came.

But after hearing the interview conditions that Fang Huai casually mentioned, I felt even more excited.

"Captain Han, for this bench press, you do 120 kilograms. When Song Lin comes up to do it, reduce two 2.5 kilogram barbell plates and do 110. Monitor Hao, you and monitor Zhao protect you."

"That's right! Our firefighting system is a military service. The training is so hard, it must be no worse than their firefighters! How high will the salary be if you go to the United States?"

Such a detailed quality evaluation is something more valuable than training methods.

Fang Huai smiled and shook his head: "Instructor, the recruitment of American firefighters requires multiple inspections, and you must have SAT scores from the American College Entrance Examination, or a certificate of excellence in American service before you can be interviewed. Don't talk about this, just American citizenship. Just stuck them, are you still worried that they will escape?"

"Okay, okay, let's start the warm-up. Today's warm-up time is one hour!"

Fang Huai:......

"Our country is still poor. How can our hard-working firefighters be as valuable in terms of training as those foreign firefighters who are paid everywhere? We can train even with bricks!"

After half a month, re-observe and increase the weight.

Strength training is done in groups of thirty. This morning, do three groups of all the equipment and you can finish the exercise.

A promoter of the recreational and competitive model and a benchmark for scientific training!

How could a battalion-level unit be so well-received?

The leader's eyes are on you, but he is still not actively performing, waiting for the heat to be extinguished? "

Cao Yi winked at him wildly.

About an hour of it is still warm-up time.

"Damn it, Xiao Haishan, I didn't realize that you have a bright future!"

When evaluating, choose a weekend when time is precious, and tell them to take a rest after finishing the work. They will definitely try their best and not be lazy.

Within a few seconds, he swallowed.

After all, the wages of firefighters in various countries are indeed very high. If you talk too much, it will not be good for everyone's ideological stability.

In fact, these equipment are the main strength training methods for foreign firefighters. "

It's already 10:, why are you always watching others train? You have to practice it yourself! "

Anyway, I think this assessment is not difficult. What is difficult is that it increases the workload of the cadres. What is required is the persistence of the cadres. We are a special service team, and we may still be a teaching team in the future. I think this work is very necessary.

In past strength training, everyone focused on one event. It can be said that except for running, one person can only do one event five or six times at most, and then call it a day.

As he spoke, he raised his lips and smiled.

"Of course not! The most respected ones are the captain and instructor!" Xiao Haishan replied angrily.

After everyone was involved in reincarnation training, Fang Huai walked to Cao Yi, opened the training book, and whispered:

"Everyone has what weight is suitable for which position. I read it over today and adjusted it. I wrote it down in the training book and told them. Once it is settled this time, there will be no need to change it for at least half a month.

According to social surveys in our country, the most respected profession is doctors, but if you think about it carefully, are they really doctors? "

Chen Zhenghai, who likes to brag as soon as he trains, also immediately became interested:

"That's right! How valuable is your body? I heard that firefighters in the United States pay more than 10,000 US dollars a month!

It’s just that the gym is indeed very important. For the training division of muscle plates, there is nothing more detailed than the gym equipment. Here, each person’s evaluation can be accurate to which part of the muscle.

Everyone suddenly became excited: "Okay!"

We are now in charge of the squadron. If you can really improve your performance, you may be the one in charge of the squadron in the future!

Kong Xiangzhong, who had complimented Fang Huai just now, suddenly became unhappy.

Cao Yi suddenly realized.

Running on the treadmill and the new warm-up exercises taught by the team.

But today, Cao Yi and Ye Jiahong finally saw what humanoid surveillance is.

Ye Jiahong smiled happily: "Your child is really a genius! This gym allows you to understand how to play!"

Fang Huai said, taking off his camouflage jacket and walking towards the training area.

Before the first tensioner, the weight plate was put down a full four spaces.

Twenty minutes later, there was a lot of cursing.