He was reborn and became a firefighter again?

Chapter 370 is stuck with a BUG!

The one in front is running crazy.

The one behind is chasing after him.

As we all know, long-distance running cannot be compared, you must have your own rhythm.

Everyone in this group knows this, but who among those present has never been to a national or provincial martial arts competition?

Again, the team has passed the competition, right?

Have you ever been dumped like this?

What is distanced is not distance, but dignity.

The entire team's physical strength was being depleted rapidly. Fang Huai felt that he couldn't hold on any longer. Lin Chong was also at the end of his strength. The only one who was relaxed was Shan Mao.

Lynx is not a tiger or a leopard, but a lynx.

It is an animal with extremely abnormal endurance, and cats have the highest endurance.

The instructors here are all named according to their own specialties.

He is not strong enough to carry a heavy load, but with his bare hands, he only watched this afternoon, including the beginning of the rapid march, running back and forth in front of the formation, and shouting, and now he is chasing No. 20 and No. 11 of the second echelon. Not even a breath.

That figure is still there.

Too exaggerated?

The people behind were all shocked.

[Loan conditions: The system will charge 3 tasks as interest. The next 9 tasks will not be rewarded. (The next 9 tasks cannot be refused, otherwise the two rewards this time will be withdrawn together, becoming a credit black account and unable to borrow again)]

This No. 1 finally couldn't hold on any longer and was left behind.

If you don’t do it, you won’t get it even once. If you do it, you still have a chance to get the mission!

The system's tasks have never harmed him, it's just more things to do.

Exaggeration, too much exaggeration.

This person must have received careful training from a professional coach like a national athlete!

[How the body exerts force (comprehensive)]

Damn, 9 missions...

Lin Chong is worthy of being the chief instructor of the 800,000 Forbidden Army. What a good teacher!

Then, let’s respect you with transcendence.

Damn it, the rules were just announced at noon, there is no food to eat, everyone is just trying to save some points, why are you going to rob everyone now?

When Fang Huai saw the system, he was happy, but when he saw the conditions again, he still started to feel bad.

Fang Huai began to learn his running movements.

In order to improve his performance, he changed from starting on the right foot to starting on the left foot. It was the biggest adventure in his career. It took him a year to adapt. At the age of 32, the starting time was shortened from 0.224 seconds to 0.185 seconds. , setting a new Asian 9-meter record of 83 seconds.

His feet suddenly accelerated, and when he passed Lin Chong again, he uttered the sentence that Lin Chong had said to him most in the past two days:

But, I am no longer panting.

He was obviously running very smoothly.

The long road has a wide view, which also makes everyone stunned.

Wipe, what are you pulling?

Without you, Butcher Zhang, can I still eat pigs with hair on them?

Running is a skill, and it is by no means simple.

No, the running movement of the legs is a bit like a dog.

Fang Huai swallowed.

Fang Huai admired him very much.

<divclass="contentadv">But if it’s you, it doesn’t take a year to change a physical habit.

Imitate Lin Chong's leg flicking movements and feel carefully that the force exerted on his legs is obviously less.

Perhaps it wasn't that Lin Chong was physically stronger than him, but that his method of exerting force was really much more scientific than mine.

The coach believed that starting on the left foot was more in line with his neurological instincts and suggested that he change his starting foot.

Fang Huai has been making rapid progress. Even if he thought about scientific training, he never thought about it in a professional direction.

To a certain extent, this made up for his lack of leg strength.

This was the first time he saw a student who Lin Chong couldn't defeat.

Now, he already understands the directionality of the system's tasks, and maybe he can see some clues about the future in some tasks.

With your own memory, when you need to use an action, you can use your brain to remind your body at any time to change your habit.

[Loan content: Get two rewards. 】

Su Bingtian had never finished 10 meters in less than seconds, but a foreign coach of the national team suddenly pushed him and tested that his first step was with his left foot.

Lin Chong was already out of breath from exhaustion, but after hearing his words, his inner surprise and anger had reached the extreme.

A Taoist heart is broken.

"Lin Chong...your leg power movements are very easy to use. Do you have any other secrets? Teach me. I'll call you Master. How about it?"

"Don't run if you can't run anymore! Are you hungry?

Morning run tofu nao! Night run small barbecue!

Running in the afternoon? Steamed lamb, steamed bear paws! Steamed deer tail, roasted flower duck, roasted chicken, roasted goose, roasted pig and roasted duck, soy sauce chicken and bacon, pine flower belly, and dried meat sausage!

Why! Wouldn't it be nice if there was a bottle of Coke right now?

Hey, hey, I know many of you don’t have points, so how about I lend them to you?

A bottle of Coke costs three cents. When you guys get your share, just give me back five cents. If anyone borrows it, I'll have the Coke delivered to you right away! Yes, you have to drink Coke with ice. I’ll have someone drive to town to buy you ice! How is it? "

Fang Huai imitated Lin Chong's posture and jumped forward. After a period of coordination, he angrily exerted his strength and gradually surpassed Lin Chong.

[Please select your reward. 】

…Actually, it’s not a big problem if you study on your own.

shocked.

The system hasn't given him a task for a long time.

Otherwise, he would not be allowed to do this scolding task.

But he never thought that his own body had reached a professional level.

Just buckle!

system! system! I want to borrow a loan shark!

The military store suddenly popped open.

borrow!

[Generating rewards...]

He felt relieved.

The angrier it gets, the faster it accelerates.

"Hey, No. 11, No. 20, why, can't we catch up? Do you want me to chase them and show you?"

"What are you grinding for? Run faster!"

He kept searching the military store, but couldn't find any way to learn how to save physical energy.

I have nothing to do, why are I afraid of borrowing money from usury?

This action...is really good.

Damn it, is he still accelerating?

Fang Huai in front was cursing in his heart.

A reminder that had not been seen for a long time appeared before my eyes kindly.

No one spoke, but everyone was looking at the increasingly obvious echelon, because they were all chasing after the front.

It is also the greatest confidence in his heart.

"Squadron Hu, that No. 1... seems to have gone to the front! Did Lin Chong let him go?"

Moreover, the sharp nervous response can also keep up with the body control, and allows him to experience the experience in detail when he concentrates on it.

【2. Secondary strengthening of liver】

Adjusting the force rhythm of various parts of the body has always been his strongest point. In addition to training hard, he also spent a lot of time learning and adjusting, which laid an advantage for his various results.

[3. Secondary enhancement of lungs]

He wanted to catch up, but the opponent ran faster and faster. When Fang Huai completely reached in front of him and Fang Huai's running posture came into his eyes, his eyes no longer looked as cold as before.

It was the state he had been trying to control his body to achieve.

The soldiers all cursed in their hearts.

[Price: 100 military merit]

Moreover, No. 1 didn't seem to be deliberately controlling it. His body was swinging wildly. He didn't deliberately save energy, but he seemed very relaxed!

Lin Chong felt that Fang Huai was accelerating again, so he had to take a big breath in order to gain the most explosive power in the fastest time, but Number One beside him surpassed him even faster.

[Introduction: The most suitable way for the host's body to exert force. 】

However, it took him more than a year to adjust the running movements that became his body's habit. Why did it appear so completely on No. 1?

He didn't run like this just now!

Fang Huai felt that he had discovered something extraordinary.

However, the content is a solid overlord clause.

Five points for Coke? I can get a bucket of fragrant instant noodles for five points!

Hey, I'm so hungry after being told by this guy.

The moment the interface disappeared, Fang Huai's body core engine immediately entered into re-modification.

But Lin Chong's body control was more refined than his.

【1. Secondary strengthening of the heart】

It was impossible for Lin Chong to give in. With his character of always striving for the first place, even if you asked him to slow down, he would not be able to slow down.

Like the S-shaped dog that uses elasticity to move forward when running.

And lungs!

1, 3!

Unless ordered by a superior in his own unit.

Suddenly, his body had enough strength to surpass Lin Chong. Instead, his movements slowed down, falling half a body behind Lin Chong, and he began to observe.

Heart, heart is here again!

Where is Lin Chong?

Behind him? !

When Kui Li from behind saw this scene, his eyes widened and he asked in disbelief:

"Everyone... has, uh... a way that suits them! You can't teach it!"

But when he turned his head slightly, his eyes shrank.

Because most of the comrades he came into contact with still lacked training intensity, strengthening training while protecting the body was the fastest path to improvement.

The soldiers were wailing in their hearts. Fang Huai, who had already begun to gasp for breath in front of him, felt as if he was struck by lightning when he heard these words.

I haven't even cursed a few words yet.

Moreover, it is professional grade in many aspects.

The toes are forward, and the cross force provides swing support. The body leans forward slightly, taking advantage of the gravity to fall. Moreover, Lin Chong is a bit like a dog.

[You can choose two items. 】

Usury!

Lin Chong, who was holding back but insisting on not gasping for air and trying to keep breathing to preserve his strength, suddenly heard Fang Huai's breathing, which gradually disappeared.

For ordinary people to change a common action habit, it takes months or even years to force the body to form a memory.

He just has to run around the team constantly, swearing at people, and mentally training them. The team walks 25 kilometers, and he follows the team for 35 kilometers.

Hu Peizhou's heart was filled with turmoil.

His eyesight was exceptionally good, and he also noticed the difference between Lin Chong and him when he was running.

I rub!

Lin Chong was a master of body control. After just two glances, he discovered that No. 1's breathing was even and long.

Damn it, what kind of useless military store is this? It doesn’t even give me a way to exert force?

Fang Huai was no longer in a hurry at this moment.

It's not like he hasn't practiced running form before, and in order to persist in long-term training, he has specially adjusted some of his previous movement habits that can easily cause injuries. The overall running movement is relatively standard.

No, mine is a scientific move, and his is a professional level.

That flag actually reached the front?

Fang Huai's face fell.

Did he really just learn it? !

How could it be so fast?

All the things that I had studied hard for many years in the past came to my mind and turned into a trace of anger.

Fang Huai couldn't help but slow down a little, waiting for Lin Chong to catch up behind him, and then he laughed and said:

He himself needs professional technical guidance to improve his performance!

Sprinting, long-distance running, waist coordination, and arm strength should all have very professional guidance to save the power required to complete an action, and even modify the action according to his height, weight, and body coordination.

Isn’t the system capable of borrowing at high interest rates? !

Shanmao said, and rushed forward a few steps, surpassing the two people, but seeing that the two people in front seemed to have a bad temper, he turned back, picked up the horn, and started to harass the others.

Too incompetent, right? Where's the waist? Where are the hands? Do you want me to be shy and go find that black-faced Lin Chongxue?

happy New Year!

In 2024, the year is coming to an end, and the new year has begun again.

Farewell, fireworks every year.

I wish you good luck, health, wealth and success.