He was reborn and became a firefighter again?

Chapter 435 The coach arrives

Saturday, April 8.

15:20 PM.

"The Ministry of Commerce said that in the second half of 2008, foreign trade growth will remain flat..."

"Xinhuanet, London, August 8, quoted British Chancellor of the Exchequer Alistair Darling on the 30th as saying that the economy is facing the worst situation in 30 years, and the extent is beyond people's original expectations."

"Previously, the Bank of England, the central bank of England, has warned that the employment situation in the UK is worrying and about 200 million people may lose their jobs before Christmas."

Ma Hongtao, the host of "Economic Half Hour" on TV, kept talking about the peace and prosperity of the country at home and the dire straits overseas.

"Hey, China is better. Look, the Minister of Finance said he can't stand it anymore. The Minister of Finance is equivalent to our country's Minister of Finance, right?" Hao Chengbin clicked his tongue.

"More than that, the British Chancellor of the Exchequer is the second-in-command below the Prime Minister and the first of the four ministers of state."

Fang Huai said and subconsciously glanced at the time.

It has only been 10 days since the subprime mortgage crisis broke out on a large scale. In mid-September, when Lehman Brothers filed for bankruptcy, the United States almost couldn't bear it and howled.

"Tsk, tsk, tsk, second in command, that must be GWY..." Hao Chengbin continued to marvel.

When Fang Huai heard this nickname, he decided to live up to the reputation of Da Vinci and work hard to invent and create. The next day, he added an 800-meter trot to their pre-bedtime exercise.

I originally wanted to do a 100-meter return trip x4.

As soon as these words came out, most of the people showed fear.

"Why don't you take a good rest on Saturday?"

"Three thousand are here to kill you again. Turn off the TV, comrades!"

The fewer the reps, the more intense the training. The last body support is to exercise the core muscles. There are four movements, each of which can be done only once, but each time must be done for five minutes.

I want your life to be three thousand.

The ten people were divided into two groups and rushed to the back of the queue. Those at the front immediately rushed to the next line.

"Wenxi, what kind of torture instrument was invented today to torture us?" Lian Xu, a wily man, also began to imitate their strange accents.

It's like the call home made by everyone in the new army, reporting good news but not bad news.

Most of those who can be here have been selected by various teams to participate in training courses. When it comes to Lin Chong, his cold face full of desire to attack, coupled with exaggerated explosive power, seems to be even more terrifying than Fang Huai.

The space is limited, and the backyard playground wall has not been widened yet, so it is not long enough, so I have to sprint 50 meters over and back again, doing it 8 times, which is equally satisfying.

Continuing child training.

Therefore, the team members gave Fang Huai a very affectionate nickname.

This voice penetrated the corridor.

Hao Chengbin's eyes became full of relish.

It's not an ordinary 800 meters, it's an installment payment of 800 meters.

If the blackboard in front of me reports the problem, I’m afraid I can’t stand it anymore.

For them, this is just a warm-up before training.

Foreign trade is in dire straits abroad, but the country can still see growth?

The way China now participates in the world's division of labor is the blue ocean of labor. Is there anyone who borrows money to buy our products?

This front blackboard...

This group of people will compete much more fiercely than the detachments. They all have names in their respective detachments.

However, Fang Huai picked up the remote control panel and switched back to the local station's "Spring Scenery" from Central Station 2.

"Why sleep for so long while you are alive? You will sleep forever after you die!"

There are eight places in the bathroom, and ten people can't wash them all in one trip, so the winning group can take a shower first after doing all the exercises before going to bed, while the losing group has to wait sweating all over, and has to go to bed ten minutes later. Punishment mechanism.

Fang Huai chuckled: "Is this a torture device? Haven't you heard Shan Mao talk about it in the training class? Lin Chong's anti-hijacking squadron, this is the intensity of daily training, right? You will also be given a noon break, not even Devil's Week."

"Ahh..." Fang Huai opened his mouth and yawned, stretched and stood up, and let out a howl.

After the corps competition, the national competition corps representative team was directly led back to the Second Squadron by Fang Huai.

As a result, Fang Huai also had more rigorous training methods. In addition to the normal training during the day and night, before going to bed, there was also a self-composed set by Fang Huai, which included push-ups, sit-ups, barbell squats, alternating leg jumps, single and parallel bars, and balance. A comprehensive training combination that integrates support and other training.

I sweat so much every day that after training, I lie on the bed after taking a shower, still sweating.

The two groups also have to disrupt personnel and compete every day.

In a competition, you have to bet something.

50m return x8.

They heard Lian Xu say that that pervert was often ranked second by Fang Huai.

For the right to take a bath, more than ten minutes of sleep time, or maybe for the dignity of a man, for an 800-meter race, the two groups scrambled to be first, and even played hand over the baton. It took less than ten minutes to rush to the eighth leg, but this Ten minutes can make an ordinary soldier vomit on the spot.

Two martial arts competitions require months of training.

In the corridor, Gui Qiang's voice also came back from the temporary fifth shift next to the bathroom.

"Okay, I know you don't like to see this. I've finished reading it. Just watch it. The car downstairs has probably been washed. I'll take people down to do some car exercises."

Altogether, there are three thousand in total.

But he looked at him again and said:

This feeling gave Fang Huai, who looked carefree on the outside, a layer of mysterious aura.

For Fang Huai today, when it comes to Lin Chong, although it is not an understatement, it is no longer a serious term. Even with his skill, as long as he explodes with all his strength, he can make the man who polished him for six months like a weapon. The characters in Zai lost their glory in front of him.

There is a critical point in the ratio of strength to body weight, and now he has exceeded it. It is like pulling 50 kilograms of something with 35 kilograms of force, and pulling 60 kilograms of things with 35 kilograms of force. The effect is by no means a simple addition.

He had secretly tested it and found that his strength was now at a level where he could hang on the horizontal bar and rest. As long as he increased his grip strength, his strength could no longer be described by simply the strength of a few horizontal bars.

However, it is not enough. Relative strength only allows him to control his body and make some exaggerated movements. Real rescue often involves fighting against heavy objects and the heavy body of the rescued unconscious person, even if it is It also requires absolute strength to operate some heavy equipment.

The rescuer will not allocate corresponding weight to him because his weight is only 500 kilograms. The Olympic Games impressed him deeply. The recognized human deadlift limit is 85 kilograms, and the Olympic clean and jerk of 220 kilograms can also be reached. kilograms, you can imagine how much life he can create for the trapped people in a dangerous fire scene if he has such a large strength and corresponding agility.

His physical limit must exceed this level.

Beyond the martial arts competition, he will challenge the true limit of strength.

There is no end to practice.

Fang Huai walked in front, and the voice came.

"This afternoon and evening, work hard on the car! The three coaches will be here tomorrow. Let the coaches adjust some power movements and training methods for you!"

When the team members behind heard this, they waved their hands somewhat unnecessarily.

"Hey, our detachment has been doing this for the past two years. Every time there is a training camp, there are coaches who come to teach us. They don't know how to do it. They just teach us a few things. We are tired of hearing it. We can do it ourselves. Go be a game coach!”

Hearing this, Fang Huai stopped and turned around with a smile.

"The coaches this time are different from the coaches your team hired from clubs and companies before! I paid for them myself and flew here from Qinhuangdao, Hebei. They are all national-level retired coaches in track and field and decathlon!

Two of them are still serving as guidance consultants at the training center of the General Administration of Sport. The salary for each person's visit is higher than the salary of the nine of you combined for a year!

There is another person who is the famous master track and field coach in the United States, Randy Huntington. I have been contacting him since the beginning of August, and I have just invited him now! The price he paid made my dad scold me!

And for him, he had to have a translator!

Let me tell you, the funds for the Southwest training class cannot afford to hire these people.

They came this time specifically to adjust my power movements so that you can take advantage of them and learn together. If I hadn't thought that you would all be here this time and many people would benefit, I wouldn't have been willing to invite them myself! Please be serious, be humble, and study hard! A rare opportunity!

If you have any questions, take the initiative to ask them. If you pick up more of their belongings and bring them back to your own detachment in the future, I will get my money back! "

嚯…

When everyone heard this, their collective scalps went numb.

How awesome!

Everyone had just arrived at the squadron's "Dream Life Column" and couldn't help but take another look at the "Network" column that amazed them.

Fang Huai: Not short of money.

Inadvertently, they reached the source of the divide between rich and poor in Western economics: some people are more ruthless than them, and they are still using the educational conditions they cannot have to climb up!

Is the difference between Fang Huai and them just the level of strength?

Damn it, there’s class!

Everyone clenched their fists tightly.

Fang Huai is right, opportunities are even more precious to them!

...

Half an hour later.

Car No. 1 on the playground roared, and two long white water strips moving at high speed suddenly stopped in front of the single-plank bridge, and then merged into one on the shoulders of the two groups of little blue men and charged again.

"Wipe it, hurry up later!"

Tao Dongdong, one of the two preliminary water gunners for the 100-meter ladder attack, held the water gun that sprayed water on the single-plank bridge and suddenly pulled it forward. A hose behind him suddenly blurted out, and the entire hose bounced in panic like a struggling snake. All four trumpeters on the bridge fell off the bridge.

"Turn off the water, turn off the water!"

Fang Huai, who had not yet boarded the bridge, rushed forward two steps, held down the water hose that was being thrown around with one hand, turned around quickly, and waved to the driver.

The momentum gradually died down, the water flow turned into a gurgling sound, and the people on the floor got up one by one.

Fang Huai exhaled loudly, then turned around and asked:

"Are you okay?"

"It's okay! Damn, Tao Dongdong, it's like you took aphrodisiac! What are you flushing for? Fang Huai hasn't even gotten on the bridge yet, can you pull two hoses?"

"Yes, you have to be steady on the bridge!"

Tao Dongdong looked aggrieved: "That's what Fang Huai said! Just let me rush! I didn't want to hurry up! There will be a foreign coach coming tomorrow! We have to gain some momentum!"

Fang Huai was also dim-sighted and gasped: "Damn, you guys rushed too fast! After I laid out the hose, I helped No. 2 take care of the hose, but I didn't expect that you guys actually went ahead!"

However, Liu Shoulin, the No. 2 gunman, said:

"Fang Huai, actually you don't need to worry about us. No one here is weak. Your position is so important. You are in the middle between the upper bridge and the ground cage. The pressure is already very high. If you help others, you will easily drag yourself down. "

Fang Huai was able to breathe easier now, took a long breath, put his hands on his hips, and nodded heavily.

"I'm afraid I'm too fast and you won't be able to keep up!"

At this time, Gui Qiang laughed, He Zhijun laughed, and Wei Lijie, who was hauling the main line with him, and Wang Maofa, who was organizing the water hose, also laughed.

"Oh, you are a bit scornful (laughing) at us. We are just worse than you, how much worse can we be? You are in the middle, holding the main line, but you can still drag us away? You are here, no matter how fast you are, you are not afraid!"

Fang Huai touched his head.

Hmm...this group of people really can't think about the problem with the previous ideas. They can't help. I don't have the conditions to keep up with their fast pace after helping.

"Haha, okay, then I won't help you. Please hurry up. Don't be slow to get on the bridge. As soon as I put the hose on my shoulders, the whole team will have to leave!"

<divclass="contentadv">"Hahaha... If you hurry up, we will hurry up!"

...

On the second trip, Cao Yi also came down.

I originally planned to see the excitement of these top soldiers, but I didn't expect it. As I watched them, I couldn't help but roar when I saw them crossing the bridge.

"Two No. 4 members, stay away from Fang Huai and let him find the hose! Just wait and pick up the hose behind him!"

"Hey, hey, don't put the water belt under your crotch! Wang Maofa, do you want to be a eunuch?"

Although Cao Yi has never commanded such a whole team of top soldiers, he has cooperated with Fang Huai many times, and Fang Huai's operations are very good. This guy can find the water hose very fast. At this stage, he can do it in two seconds at most. Straighten the hose and carry it.

Sure enough, soon, Fang Huai grabbed an extra length of hose with one hand, swung it back, and a branch line was straightened in front of him. Then he picked up the two hoses and pushed forward with all his strength. , the entire water line was brought up.

"Oh! Oh! Damn! Why so fast? Stop, stop, stop! It's stuck in my crotch!"

Wang Maofa roared loudly, and the stiff hose lifted one of his legs up, making him look like a dog peeing, with panic on his face.

Fang Huai looked back when he heard the sound and stopped immediately.

He is already very strong now and has an affinity for water hoses. Just now he got rid of the burden of helping the gunman to carry the water hose and got to the position in advance to carry the water hose. The whole team felt that it was much easier to meet the two lines in front of the bridge this time. , without much effort, the two hoses started to move. (For information on the 138-meter ladder attack drill, please see Chapter and the easter egg at the end of the chapter)

But as soon as he stopped, everyone on the line holding the hose felt a sudden increase in resistance, and all the steps that had been enjoying themselves stopped.

Once the inertia stops, the hose cannot be dragged directly.

Now, everyone felt how much force Fang Huai had just endured.

Without him, this team would have to break up.

"Fail, fail, try again!"

Fang Huai was a little disappointed.

Cao Yi walked over and said, hands behind his back.

"Wang Maofa, who is changing the water hose in the back, must find his position quickly. If he can't, he must run out even if he can't even put on the water hose. Don't stand on the water hose! Fang Huai, you also give them a second to react behind him. , the signalman connected to the extension hose at the back will give the order, wait for him to shout, and then you can leave!

Wang Maofa, the rhythm of the entire team before the bridge is all in your hands! The faster you are, the faster the team is!

Also, it is recommended that when replacing the hose, the pressure of the fire truck does not need to be completely stopped! With your strength, you should be able to adapt to changing the hose under pressure! This will make you follow the water much faster! "

Laojianghu is Laojianghu. After a visit, we found so many problems.

After hearing this, Fang Huai laughed.

"Wang Maofa, can't you keep up?"

Wang Maofa laughed dryly and rubbed his crotch crazily with his hands.

"Next time, next time for sure!"

Fang Huai looked at everyone: "That's it! If you replace the water hose with low pressure, is there any problem? When connecting, use more force! The hole must be secure! If you replace it with pressure, the chance of it coming off is higher!"

It was also the first time for everyone to engage in car driving today, and they were still adjusting. After hearing Cao Yi's opinions, they all nodded.

"Okay, Director Cao, stand by and help us take a look!"

Cao Yi was actually very excited. Being able to guide such a leading soldier was something he had only dreamed of before.

Maybe, there are people with more vicious eyes than him.

However, he has been working with Fang Huai for a long time, so he is undoubtedly the most suitable coach to give full play to Fang Huai's personal strengths. The second squadron's collective training has been top-notch so many times, and he has been thinking hard with him after each training session on how to use it well. Huai is related to He Zhijun's outstanding combat effectiveness.

He has thought countless times about how to distribute more outstanding combat capabilities like Fang Huai and He Zhijun.

At this point, the opportunity for practice comes.

Cao Yi beamed with joy and said excitedly and loudly: "Okay! You practice, and I will help you take a look!"

...

Faster every time.

The position is also constantly adjusted.

"He Zhijun, stop being in the middle and go to Line 2, Wang Maofa's position! Fang Huai, take over He Zhijun's position and try it!"

"Wang Maofa, you are too light. Go and pick up Gui Qiang's second gun and ask Gui Qiang to come to the middle of the team!"

...

"No, no, Fang Huai, you better come back!"

"He Zhijun, hurry up. Guiqiang, don't get too close to Fang Huai. Don't be lazy in pulling the hose! There is no pressure on the shoulders of your hose, but if you don't pull up the entire hose, how can you cut the rest quickly? Get in position?

I suggest you do the habitual action just now! When the hose is on your shoulders, lift it up so that those behind you can quickly find the hose! "

"Chimney, there's no need to shout! Just get out of the water and leave! Don't wait! If you're behind, follow up at a distance and hold on to the hose to move forward!"

...

"Okay! This one is no problem!"

"Correct!"

"Target shooting! Target shooting!"

"Okay! 1 minute, 19 seconds 82!"

Cao Yi was excited for a while, and then became speechless again.

"Fuck, if you just grind it out two times, you'll get the best result in our squadron! The starting line is already at our finishing line!"

Everyone gasped and gasped, making everyone dizzy, but when they heard this, they all showed some knowing smiles.

……

9 month 1 day.

Iveco followed three coaches to the team from the airport, making the entire No. 2 Squadron excited.

I heard that he was the coach of the national team and the coach of the track and field champion from the United States. Everyone was filled with a kind of helpless enthusiasm.

To welcome the Olympics, be civilized and establish new trends!

Today, Sunday, everyone took various English vocabulary books collected from the library and focused on Chinese pronunciation, and began to try to verify their learning results.

"Using gas?"

"The poison is poisonous!"

"Mainem is suspicious of Jack! Jack!"

"Welcome to No. 2...Squadron! I'm captain!"

The only sentence that sounds like English is from Ye Jiahong, who speaks in sign language.

Fang Huai stood at the door of the squadron, silently holding the phone far away from his ear. He waited for the other person to finish saying a few words before approaching his ear again and said:

"Good good!"

"understood!"

"The people are already here! Send them the balance quickly! I'm hanging up!"

After hanging up the phone, Fang Huai was speechless.

Spending some money is like killing an old man.

This is Su Bingtian’s coach! He is also the teacher of many famous players in the national team. He only paid 500,000 yuan, so you can just have fun! In a few years, the price will double several times, it depends on whether people have time!

Cao Yi and Hao Chengbin stood aside and waited quietly for him to finish the call before Hao Chengbin came up and expressed concern.

"Did you get scolded? Your dad?"

Fang Huai curled his lips angrily.

"Cousin!"

Hao Chengbin was so happy that he raised his hand and patted him: "Just listen to my yelling. If my son spends money like this, I will beat his ass to pieces with a belt!"

Cao Yi walked over with a solemn look on his face.

"Let me tell you something, I thought about it, the detachment... it's still inappropriate not to notify. I still called the instructor and the chief of staff to report it, but I didn't expect that the detachment had a big reaction, Da Zhoutian We have held an emergency meeting, are organizing leaders to come over to offer condolences, and have reported it to the corps...I am sorry for you about this matter."

Fang Huai raised his eyebrows.

After a long while, he still nodded and said: "It's okay, you are the secretary and you have your difficulties. I am afraid that leaders will come one after another and affect our training time."

He had already thought of the leader's reaction.

With so many big players, the national team and famous foreign coaches coming to guide the training, and it's during the Olympics, this briefing can't be enough for the team's publicity department to write for half a month?

However, the money is calculated by the hour. Three coaches can earn tens of thousands a day. How can I have the time to do anything with them?

Cao Yi also knew that his opportunity was precious and immediately said:

"Then gather together and start training! When the leader comes, we will report while training!"

Fang Huai thought for a while and said: "Okay, let's start training simultaneously in the squadron! You can do basic physical fitness, return runs and so on. You can let the coach give you some warm-up and training tips, mainly their methods to prevent physical injuries. You must learn arrive!"

Cao Yi was stunned: "Didn't you invite this coach to give you guidance? Everyone is asking, how can I have time to adjust for you?"

Fang Huai waved his hand.

“I can talk to them about my personal matters, add money, and let them work overtime for me!

All members of the Second Squadron must master a series of methods for scientific training and body maintenance for professional athletes! Be careful! This is something we laymen cannot teach!

The soldiers of the squadron are all worth their weight in the future. We must avoid consuming their bodies during training! "

After hearing this, Cao Yi sighed.

"Thank you on behalf of my brothers in the squadron."

Fang Huai just raised the corners of his mouth without commenting.

Hao Chengbin noticed Fang Huai's expression and laughed loudly:

"Old Cao, what are you thanking for? Do you think the Second Squadron is yours? Sooner or later it will be his! He is laying a foundation for himself!"

Cao Yi was stunned for a moment, then laughed.

"Yes! Why should I thank you so much?"

"Hahaha…"

After the three of them laughed, Cao Yi raised his hand and looked at the time. With a sense of urgency, he took out his whistle and blew twice.

"Second Squadron, gather downstairs! Training!"