He was reborn and became a firefighter again?

Chapter 438 Are you willing to sign for them?

Train and gradually increase the intensity.

At first, the soldiers felt that those simple jumps and knee-raising movements were too easy.

Later I learned that repeating an action thousands of times requires ingenuity washed by sweat and patience.

Yes, if I had to use two words to describe the training of the past few days, it would be ingenuity.

The three coaches are all old men, and they do not adhere to the complete science of training for athletes. From the moment they understand their demands, they formulate a rigorous training plan.

The No. 2 Squadron starts work at 8:30 every morning. The playground is like a martial arts school, transformed into three training squares, and corrective exercises are carried out for different movements, so that each posture can be simplified and the force can be exerted correctly. The general team represents the team. In addition to these, the team members also have to train additionally in car drills and physical fitness.

Next to the playground, there is an astonishing speed of infrastructure construction. There are more and more workers, technicians and equipment. In just a few days, everyone can see that the area around the playground has become more open. The boundaries of the outer walls have been torn down, and the lines have been redrawn with white ash. After moving two large circles, the basketball court in the backyard was painted to be the size of a football field. Outside the boundary of the playground, a steel structure was quickly erected, the formwork was set up, and a truck of mixer was even brought in in the middle of the night to water the floor.

This is a precursor to a new building.

The small No. 2 Squadron is like a double-speed documentary of China's infrastructure, changing rapidly and full of vitality.

Not to mention the backbones of each squadron of the 22 detachments who came to study, even the top experts who were favored by each detachment, such as Gui Qiang and Tao Dongdong, were also very envious.

"Don't worry, there are many venues for triathlon, and there are plenty of opportunities for you to practice. Dean Chen, I will give you a chance to challenge Squad Leader Hu of our squadron later. If you beat him, I will give you an exceptional opportunity to apply to join the Second Squadron. , transfer Squad Leader Hu to your squadron!"

A group of soldiers from the squadron study class and the second squadron went downstairs noisily.

If I sign up then, you must choose me!

It is estimated that after this wave of learning, the chief officers of each squadron will start to curse after the backbones return.

The people from the second squadron behind were all smiling.

Hu Hongzhi's face changed.

He is the physical leader of the Xifeng Squadron and has participated in several competitions with the entire team. He may not necessarily be able to surpass Hu Hongzhi in terms of skills, but there is still a chance in physical subjects such as the Ironman Triathlon.

Moreover, Mr. Luo’s words were also adapted by him.

Lao Luo wanted to play the game of equality for everyone, so he directly took action to remove the firepower from under the cauldron.

Moreover, Fang Huai's policy of co-opting was backed by the support of all the members of the Second Squadron. Everyone intentionally or unintentionally mentioned the future rescue team, the construction of the squadron, and how awesome the equipment and equipment were. They pointed to the construction site and said to these backbones who came to study, where will it be in the future? It's a swimming pool, which floor is the fitness center, which corner of the playground is which training platform, everyone's mouth is watering.

The changes on the playground of No. 2 Squadron don’t stop there.

"Compete!"

"I believe you, you said you were going to observe and learn on the first day. Which training didn't include us? Yesterday I practiced climbing a ladder up the wall. I went up and down five or six hundred times! My hands and feet are all numb now. of!"

After that, he passed them and went downstairs.

"Gather, gather! Let's start training for the triathlon and gymnastics today! Those from the Second Squadron and other squadrons will all go to the training base to observe and learn the training of the representative team!"

"We must surpass the representative team today!"

"Fuck, I'll compete with you today!"

Fang Huai came from behind, raised his hand and patted Hu Hongzhi and Chen Yuanzhang from the county who were shouting at each other, and said with a smile:

Fang Huai has very strong learning, thinking and divergent abilities.

Mr. Luo is right, a bowl of water must be balanced!

But that's not entirely true.

……

"Oh no, if you say so, I want to practice again."

"The detachment and the main team value you very much! Everyone has the opportunity to enter the Second Squadron! As long as you train actively, sign up for the selection of the Second Squadron, and pass the assessment, everything in the Second Squadron will belong to you! Yes! Mr. Luo said of!"

When talking about equality, we can’t just talk about equality in training! Everyone has the opportunity to join the Second Squadron, that is true equality!

"Dean Chen" is Chen Yuanzhang's nickname.

"Haha, why don't you brag? You didn't even get a ranking in the team competition. You still want to surpass others. Go check it out later and keep your eyes peeled!"

"Team Fang, this is what you said!"

Seeing that many people were tempted, they asked openly and secretly how long it would take to sign up for the selection of the second squadron. Moreover, during the training, they also began to express themselves crazily and flirt with the cadres of the second squadron.

"Monitor Hu, I'm optimistic about you!"

Mahler Gobi, we send people here for training and study, and we bring the fragrant stick bones from our own pot to you to dip them in seasonings. You are really 666! Even the pot was taken away by me!

If the fire department had a reporting system, Fang Huai would have been banned for at least 30,000 days.

As soon as these words came out, Chen Yuanzhang looked overjoyed.

What a big, powerful squadron.

September 9, 4:8 am.

Zhao Jincheng passed by the confused Hu Hongzhi and patted him on the shoulder as well.

Fang Huai laughed, patted Hu Hongzhi on the shoulder, and said: "Squad leader Hu, you are still the deputy squad leader of the special duty class! Are you so cowardly? Fuck him!"

"Oh no, Fang Huai...Captain Fang...Captain! Don't do this! I asked you to stand guard for me before because I didn't respect you very much! I was wrong!"

"Haha, you are overthinking this. The Ironman triathlon venue is complicated. You want to practice, but there is no venue for you to use! The members of the representative team all practice in groups. They have to wait until they train other events before they have the chance. Give us a try!”

Ye Jiahong also patted him: "San'er, all the comrades of the Second Squadron will miss you forever!"

Chen Zhenghai also came up and patted him with a hint of ridicule:

"Xiao Hu, I will be transferred to the county squadron in the future and work hard! I will come back sooner or later!"

"San'er" is the new nickname given to Hu Hongzhi by Ye Jiahong, which is an upgraded version of the "Hu Hansan" he gave him before.

Fang Huai is not someone who doesn't cherish opportunities. Mr. Luo helped him call all the key players of the squadrons. He must make good use of this training time to advertise to the squadron.

People in the Second Squadron, as well as foreign-trained soldiers who get along well with the Second Squadron, will be given a nickname by several naming kings of the Second Squadron.

The cultural characteristic of the No. 2 Squadron is that when people are teasing, they rush to attack. This time, everyone came up to pat Hu Hongzhi on the shoulder and said something to him. Hu Hongzhi's shoulders were almost collapsed.

Hu Hongzhi's face was so twitchy that he could generate electricity: "Damn it, Dean Chen, you just came here and stepped on my shoulder. What do you mean? You think I'm a paper fool, right? You think I'm a member of last year's detachment competition. When is the time? If I don’t torture you today, you won’t know why the flowers are so red!”

……

Corps training base.

The soldiers were training hard on the playground, but the empty breathing bottles of the members of the representative team were all full. The empty bottles used in the competition field weighed seven or eight kilograms.

The heavy dummy, the heavy-duty combat uniform, and the way a soldier ran to the side to vomit after sprinting, but continued to fight again, made the coaches very moved and distressed.

Although old Randy didn't know what a communist soldier was, let alone "devoting oneself to the mission and advocating honor", his frowning expression and his thumbs up from time to time vaguely let the soldiers know that this foreigner was here. Praise them.

<divclass="contentadv">Fang Huai's complete triathlon made Lao Lantou shout "awesome" repeatedly.

During the break after training, Fang Huai was wearing a combat uniform, shaking his hands and feet with his hands on his hips, chatting with three coaches beside the playground.

Lao Lantou kept chattering and spoke very fast, which made even the translators who had worked in municipal foreign affairs agencies feel a little tired.

"Fang, your firefighter training is very different from ours. I have seen firefighter competitions in California. They pay more attention to skill development. Most of the physical training like this is carried out in the gym, with professional equipment management. Safety is far less dangerous.

You see, this triathlon training puts a very heavy load on people's lumbar vertebrae and joints. Combined with the overload and the impact of the obstacles, I can guarantee that most of them will suffer from cardiovascular and cerebral artery disease after the age of forty. , bone problems, and gastrointestinal disorders.

And your... training standards do not seem to emphasize how to use water efficiently, but only use people to fight fires. I think this is not in line with the professional requirements of firefighters.

Your so-called internal attack allows people to put themselves at risk and rescue people when the fire outside has not stabilized. In fact, it does not meet the standards of safe work. "

After hearing this, Fang Huai smiled.

"I have seen the California Firefighting Competition you mentioned. It is indeed very professional and practical, but it is only suitable for the architectural features and firefighting equipment coverage of the United States. We cannot fully learn from it.

For example, the pickup truck carries people and supplies water to extinguish the fire through the fire hydrant, which greatly shortens the time to reach the fire scene and get out the water. It can achieve water outflow within ten minutes and can extinguish the fire in the early stage. It is more efficient than our rapid alarm system, but you Do you know the current status of fire hydrant coverage in our country?

In most cities, the minimum area of ​​a building is 1000 square meters, residential projects are 500 square meters, and factory buildings are 800 square meters to place a fire hydrant.

It should be said that it is far from being achieved.

Our road traffic conditions and fire station coverage even lack the conditions for early fire control.

Our country is different, Randy.

Our competition focuses on training firefighters' physical fitness and equipment proficiency. Firefighters' real learning of firefighting is achieved in combat.

Moreover, the personal training of firefighters in our country is far inferior to that in the United States, but apart from not being responsible for medical assistance, they have to do much more than the firefighters in your country.

Many of the things that are professional rescue teams in your country are done by us. Many times, they are very dangerous. Therefore, all training is to instill a heroic spirit in firefighters. We must use this spirit to make up for the lack of equipment. This is a helpless move.

Just like the Korean War, our backward weapons and equipment, blessed with this spirit, defeated your powerful armed forces.

I admit that your firefighters have richer theoretical knowledge, but objectively speaking, under the protection of the military system and such training and ideological indoctrination, our firefighters are more... fearless of death. Can you translate it? "

The translator stopped talking and shook his head with a smile: "I can use "fearless". "

Fang Huai said with satisfaction: "Yes, it's better to be fearless."

After listening to the translation, Randy nodded slowly, but then argued:

"But I think your training content does not need to be so harsh. Your firefighters deserve respect and should not wear out their bodies in unergonomic training."

Fang Huai laughed again.

This is another purpose of inviting them here.

"Well, three coaches, how about we study some physical training methods that are more in line with human body and firefighter characteristics?"

The three of them looked at Fang Huai at the same time.

"How to study?"

Fang Huai raised the corner of his mouth: "You all said it, simplify the complex, split some movements into special training, remove some repetitive content, improve their athletic ability and strength level more scientifically, establish training standards, and make A dedicated system for firefighters’ physical training.”

The three of them were silent for a while.

Coach Yin looked embarrassed: "We don't know much about firefighting...Sports competition is our profession. Our main job is actually to improve athletes' competitive performance based on their physical limits. Our understanding of various sports is actually There are limitations, and the training system you mentioned... I don’t know much about computers, and I don’t know how to make a plan.”

Fang Huai waved his hand: "I'm sorry, Coach Yin, you are the top group of people in the sports profession. With our simple physical training methods, just like now, you can see the secret inside at a glance and quickly find ways to improve.

For this matter, I will also give you corresponding rewards.

As for the text formation of this training system, don't worry, I will do it. You just need to use some rest time to guide me. "

As soon as the words fell, the three coaches began to think about it.

The first one to speak was Randy.

"I can do it for you for free. I've long been dissatisfied with this... damn overload training method, as long as you believe what I, a foreigner, say."

Old Randy seemed to have said a lot of intense words, and the translator struggled for a long time before translating his words.

The other two coaches looked a little ashamed as they listened.

Coach Huang said sternly: "I can also do it for free. Our firefighters protect our land and the lives and property of our citizens. In the past few days, I have seen with my own eyes the hard work of these young men. We are eating the country's food." Rice, it’s shameful to talk about remuneration.”

Coach Yin coughed lightly: "I... am just afraid of lack of ability, Xiao Fang. As long as you are determined and can ensure that the things you make can be implemented, I will definitely take out the things I put at the bottom of the box and teach you!"

Fang Huai immediately nodded heavily.

"Okay! Coach Yin, I promise! As long as I make this thing, I have the ability to let the upper management see it!"

After that, Fang Huai walked to the flower stand next to him, took out a few thin documents from a backpack he brought, brought them to the three coaches, and handed one to them each.

The header above is "Some Opinions on Modifying the Exercise Method of "Ironman Triathlon"".

The three of them took it. Old Randy read the translation's narrative, and the other two coaches also looked through it carefully.

In it, there are already some improvements that Fang Huai has made based on the coaches' training methods these days. There is not much content and there is a lot of blank space. In fact, it is not a complete thing.

After a long while, when the translator stopped speaking, Fang Huaicai said leisurely:

“There is a long way to go to improve and optimize training, and I don’t think it can be completely changed in an instant.

When the plan is handed in, the topic is too big and difficult to implement, and it is even impossible to attend the meeting.

This triathlon is practiced all over the country, and many firefighters have been disabled through injury training. This simple and crude physical subject will also be added to some elite soldiers' exercises.

I think improving it is a suitable topic.

Of course, our intention is not to do this, but to use this extreme method to cross the river with stones, explore and correct step by step, and finally achieve comprehensive and scientific physical training goals.

Firefighting is a major profession and should have its own training system, rather than just being bound by the military training system. Physical training is the most important part of it.

I have not completed this "small" project yet, and I also know that even if this plan is completed, it will still need the endorsement of cutting-edge talents in the professional field like you. "

Fang Huai said, pointing to the sweaty soldiers on the training ground.

"They are all respectable and lovely warriors. Are you willing to sign your names on the back of this proposal for them?"