I add points to my martial arts in the real world

Chapter 83 Internal boxing? Foreign boxing?

The number 220 pounds on the electronic scale was particularly conspicuous.

"Brother, your figure is 220? Are you kidding? No, brother, come down and I'll go up and see if the scale is broken."

Dong Mingsheng no longer has any shyness. When he saw Qian Dong stepping off the electronic scale, he walked up. The 115 on it was so dazzling.

"Two me are so heavy, two...two...me"

Dong Mingsheng couldn't believe it. He looked at himself, then at Qian Dong, and occasionally looked down at the scale, a little unbelievable.

"Brother, I have heard that people who practice martial arts have high bone density and tight muscles, but you are exaggerating. Didn't the Internet say that Mr. Ma's bodyguard is 170cm tall and weighs 170cm? This is a bit exaggerated. Judging from the appearance, It doesn’t even look like it, did you just use that Thousand Jin Plunge technique?”

Dong Mingsheng was like a curious baby now. He pressed his hand on Qian Dong's arm curiously, and even seemed to want to touch his chest muscles.

"Okay, don't be curious. We practice different skills, and I'm taller. As for the Thousand Jin Plunger, it just changes the center of gravity and adds some force-relieving techniques, and it doesn't really increase its own weight."

Qian Dong slapped Dong Mingsheng's hand away. He had no interest in letting men touch his body.

However, he knew in his heart that this should be the effect of the I Ching. Originally, he looked strong in appearance, but the I Ching did not change his weight. It only made the bone density and muscle fascia tighter, plus digestion. It's better to wash and wash, that's why I have such a weight.

"Grandpa Dong, do you know why Brother Dong has such a weight?"

Gong Yan asked Mr. Dong on the sidelines how much Qian Dong's body weighed. She knew better than anyone else, but this did not stop her from being equally curious.

"I've never seen Xiaodong's situation before, but I heard my master mention that there was no such distinction between internal and external boxing in the past.

It was during the Qing Dynasty that the internal and external boxing methods were separated. The external boxing method works from the outside to the inside. You first train your strength and body. As you practice the external boxing, the skin will naturally become tougher, and then the muscle fibers will become thicker. The fascia is thicker and more flexible, which makes it more resistant to blows. Then the bone density becomes larger and the body becomes larger. This is how it looks like a strong back and a strong waist.

Neijiaquan, on the other hand, is the opposite. It does not train strength, nor does it strain the body. It first trains strength and qi and blood. The most important thing in practicing strength is the bones. The density of the bones is increased first, which is more conducive to the display of strength. Qi and blood cultivation changes the fascia, muscles, and when the qi and blood are transported freely and freely, although the body shape has not changed, it can still resist blows.

Therefore, after training, both of them reach the same goal by different paths. Xiaodong is actually still an internal martial artist. It is just because he has gained strength through hard work. It can be regarded as training both internally and externally. He is following the ancient cultivation path. "

Although Mr. Dong doesn't practice much himself, he can't help but worship a famous teacher. He used to listen to the master talk about this, and he just took it as amusement.

"Hey, I didn't take it seriously when I heard it from my master. If I had met someone like Xiaodong when I was twenty, maybe I would have worked hard and developed a real skill."

Mr. Dong shook his head and sighed. He learned martial arts when he was young, but he didn't approve of it in his heart. At that time, firearms were already very mature, and he was not optimistic about martial arts in his heart. This was because he was not willing to endure hardship. Later, he learned a training method, and this is from then on. The reason why I won’t force my children and grandchildren to practice martial arts in the future.

"Then Grandpa Dong, what is the follow-up training method? How should I proceed in the future?"

Others just feel confused, but Qian Dong can really feel that what Mr. Dong said is right. Since these are true, someone must have opened up the way behind.

<divclass="contentadv"> "I don't know about this, and neither does my master. He has never practiced to this level, but he said that all the top ten masters in the late Qing Dynasty were at this level. Practice the external boxing or internal boxing until it is perfectly round.

That's why they were able to be unafraid of being attacked, and even unafraid of previous firearms at short distances. Only then did they become one of the top ten masters in that troubled time. "

Mr. Dong shook his head and sighed. He didn't know whether he was regretting that there was no successor or lamenting the bravery of his ancestors.

"Ah."

Qian Dong nodded. Although he didn't know the follow-up path, he was not worried. He had a golden finger. Looking at the special skill on the panel: Breathing, the LV2 at the back gave him great confidence, even if he couldn't find any other fast skills. As for the way to improve, he can still rely on the system to improve himself.

"But, I do have some conjectures. Those who practiced martial arts in the past did not distinguish between internal and external martial arts. They practiced them at the same time. They practiced strength and blood at the same time, although it would take time. The more you practice, the greater the risk and consumption of practice, but it can make the body more transparent. That is, in your current state, our Youlong Baguazhang does not have follow-up training methods, but it does not mean that other martial arts do not ah.

At that time, in addition to internal boxing and external boxing, there was actually a practice method of Dantian technique. I am not clear about this. You may be able to learn about it in the future, and it may also inspire you. "

In the end, Mr. Dong told Qian Dong everything he knew. From now on, he may not be able to teach Qian Dong anything.

"Well, I will pay attention to it in the future. This is why I plan to spend a few years walking around. Maybe I will soon be able to find a way to go further."

Qian Dong nodded. He already had some ideas in his mind. Changing tendons, training bones, and washing marrow are very common in novels. He has confirmed that the so-called Ming Jin, Dark Jin, and Hua Jin are not the three elements of traditional martial arts. This realm is just three training methods.

Looking at it now, I Ching and bone training are not advanced cultivation realms, maybe they are just three martial arts training methods.

Perhaps, Yi Jin = external boxing, Liangu = internal boxing, marrow cleansing = health-preserving boxing or Dantian technique?

"Well, okay, old man, I'll go to the park and watch them play chess. I don't know if anyone will play chess during the Chinese New Year. Mingsheng, please take your brother, sister and sister-in-law to the room and rest first. Wait, you can just go and play by yourself in the afternoon, the temple fair here is still very lively."

Mr. Dong felt inexplicably a little disappointed, waved his hand and walked outside.

Dong Mingsheng brought the three of them to the room. Of course Qian Dong and Gong Yan lived in the same room.

The two women are already discussing what clothes they should wear when going to the temple fair. After all, they are coming from the north. There is no need to wear bulky clothes now, so it is necessary to choose beautiful clothes.

Qian Dong was not interested in their discussion. He went to the indoor gym of the villa alone and moved his body. He felt uncomfortable without exercising for a day.