Quick wear: a good pregnancy, the treasure in the palm of an emperor's hand

Concubine Rou slapped the table, "Yun Zhaoyi, what do you mean? You mean that all of our sisters are ugly, so His Majesty doesn't favor us."

"Yes! Is what my sister said wrong? Which of you has such a beautiful face as my sister?

Who has a figure like my sister? "

She stood up, put her hands on her waist, and said proudly, "Did you see how thin my sister's waist is? Your Majesty can pinch it with just one slap."

As she spoke, she shook her plump, round and perky breasts, "See, His Majesty likes this.

It's not like you, otherwise you are as skinny as a stick, with a shriveled body and no flesh.

Otherwise, she is too fat, with a bucket waist and elephant legs.

Your Majesty really doesn't know how to like her, so I have the nerve to ask my sister for some experience. I need to get in shape first. "

The system burst into laughter, "Xiao Ran, are you going to piss off their rhythm?"

"Forget it, I'm so angry. From the moment I entered the palace, except for those who are lower in rank than me, everyone has made fun of me. If I don't make them angry, how can I be willing to do so?"

Hearing what Yun Youran said, some quickly pinched their waists.

She seems really fat, not as thin as Yun Zhaoyi's waist.

Some quickly looked at their chests, which were indeed shriveled up and had no flesh at all.

Yun Youran had no intention of letting them go, and continued to speak: "You are too thin. If you extinguish the candles at night, Your Majesty might think that you are holding a skeleton.

It's so fat that Your Majesty will think he's holding a sow, it's so plump. "

"Hahaha!!! Yun Zhaoyi, are you going to make me, sister, laugh to death?" Li Bi laughed so hard that her whole body trembled, she leaned forward and back, unable to control herself at all.

This Yun Zhaoyi is so interesting, she likes it, it’s so to her liking.

She likes such straightforward people so much.

Even the imperial concubine quickly looked down at her chest and quietly measured her waist.

Her breasts are not as plump as Yun Zhaoyi's, and her waist is a little thick. No, I will have to skip a meal when I go back.

Just have breakfast and dinner.

Some people are just going to skip meals and just drink water and eat fruits.

If you are too thin, you just think about eating more when you go back to gain muscle back. You can't diet anymore because your breasts are gone.

Yun Youran looked at Concubine Li and said in a gentle tone: "Sister, sister is just telling the truth. Maybe one day they will have as plump figures as my sister, and His Majesty will favor them."

This beautiful concubine seems to be easy to get along with, unlike those concubines who will feel uncomfortable if they don't find trouble.

Hearing Yun Youran say this, they were silent and even forgot about their anger. They were all thinking secretly about how they could have the same good figure as hers.

The noble concubine suddenly said in a gentle voice: "Sister Yun, how can I make these breasts so full, round and perky?"

The system said: "This person can turn around faster than turning the page in a book. Just now she choked you in a weird way, and now she's asking you in a pretentious way. This system doesn't even know where she got her face."

Yun Youran raised her eyebrows, "Since your concubine wants to know, then I won't hide my clumsiness."

She walked out and said, "Come on, sister, let me share my experience. Anyone who wants to grow up can learn from it."

Everyone looked at her intently, without blinking, for fear of missing a move.

Yun Youran explained while demonstrating, "The way to make your breasts bigger is this.

First, you need to cross your hands, raise your elbows upward, above the top of your head, stay for one breath, and relax naturally for fifteen times in each group.

Then cross your hands, clench your fists, and keep them level with your shoulders. Use your arms hard and try to open them to the outside of your body, stay for a breath, and then return to the crossed state, ten times in each group.

Raise your arms again, place your hands flat parallel to your shoulders, use your chest muscles to raise your arms, exhale at the same time, and inhale when relaxing.

Hold your hands tightly and place them in front of your chest, raise your elbows parallel to your shoulders, keep your feet still, and use your waist to twist back and forth, twisting left and right ten times in one set.

Are you all optimistic? This can promote blood circulation and help chest development. "

The concubines did not understand what it meant to promote blood circulation, but they did understand it to help breast development.

The system didn't understand, so it asked: "Xiao Ran, why do you want to teach them to do these exercises?"

"Let them exercise more and have no time to find fault with me. Besides, maybe if they ask for help from me, they won't make trouble for me or make things difficult for me in the future.

Although I'm not afraid of them, it doesn't seem good to fight every day. What if the emperor's patience is exhausted and I get kicked by him?

Also, without these people chattering all day long, I can conquer the emperor with peace of mind and win his heart. "

The system gave a thumbs up, "Clever, able to defeat the enemy with one move without losing any blood."

Mrs. Yu suddenly said: "Sister Yun, how can you make your waist slimmer? Sister, please teach me."

Yun Youran smiled slightly, "Okay!"

She looked at Yingqiu and ordered: "Yingqiu, see if you can find a piece of cloth here."

The imperial concubine said: "What size cloth do you want? I will ask someone to find it."

She also wanted to know how to slim down her waist.

"Then thank you, Your Majesty, the width and length are enough for one person to sleep on."

Soon, the imperial concubine asked her personal maid to find the cloth.

Yun Youran spread the cloth on the ground and demonstrated.

She lightly opened her red lips and said slowly: "First of all, you can do sit-ups to promote the metabolism of waist fat and exercise waist muscles to make your waist slimmer.

Another method is to support the plank to develop the waist muscles and make the waist slimmer.

Just practice these two movements for an hour every day, and within half a year, you will have the same good figure as your sister.

Also, you practice secretly hiding from His Majesty. After half a year, you appear in front of His Majesty with your graceful figure. His Majesty will definitely be impressed and his eyes will light up. Maybe His Majesty will fall in love at first sight and fall in love with you.

Are you still far away from sleeping in this way? "

Concubine Rou was a little skeptical and asked uncertainly: "My sister didn't lie to all the sisters, did she?"

"Sister Concubine Rou, how dare I deceive all my sisters? Besides, I have to see my sisters every day. If my sister deceives my sisters, my sisters won't let her go, right?"

Besides, you have also seen what my sister looked like before, and you also know that my sister rarely goes out for half a year.

No, the evening before yesterday, when he suddenly met His Majesty, he asked his sister to go to Qianqing Palace to serve him. "

"Humph, I'll let you go for now." Concubine Rou sat down and stopped talking.

The lobby was silent for a moment, only shallow breathing could be heard.

Everyone is thinking about how to exercise when they go back and seize half a year to get in good shape.

The system snickered, the host was quite capable of deceiving.

At this time, Li Bi said: "Yun Zhaoyi, how can I make my skin as delicate and smooth as yours, white and rosy?"

After hearing Li Bin's words, everyone looked at Yun Youran in unison.

Everyone wants to know what she said.

Yun Youran held up her forehead. Sure enough, women no matter what era they were in, paid special attention to their appearance.

Yun Youran thought for a moment and said, "Actually, my sister didn't do anything. She just applied some lotion that she made herself."

Yingqiu's beautiful eyes widened. When had her mother-in-law ever done those actions or made lotion?

Could it be that she was secretly practicing these moves when she was hiding in the room alone, or secretly making lotion.