Body refining is divided into six realms according to the level, namely the mortal realm, bronze skin realm, iron bone realm, golden body realm, marrow drinking realm and eternal realm.

It can also be divided into twelve layers.

Every two levels you upgrade a realm.

There are four main types of practice methods.

One is to use external forces, which is typically various weight-bearing training or training in extreme environments to increase physical strength.

The second is the tempering of spiritual power, which is a special method of cultivation.

The third is the assistance of elixirs.

The fourth is auxiliary such as formation or partial method.

The basic skills of the Dome Academy are relatively formal and serious.

But in the detailed explanation given by Qin Yunzhi, in addition to these conventional methods of practice, there are also more small recipes, experience of predecessors, and how to judge which stage you are in, and use some small tricks to achieve your goals with less effort.

Lu Lingyou was so absorbed in her research that she ignored Qin Yunzhi. Qin Yunzhi glanced at her several times with some annoyance.

It looked like he could go.

But would it bother her if I spoke out now? What if she just realized the key point?

But walking away without saying anything? That doesn't seem very polite, does it?

He didn't know why, but he always had a conditioned fear of this little girl.

Could it be that the shadow left by the previous thought that she was picked up by someone cannot be removed for the time being even if it is clarified?

Fortunately, this situation did not last long. After a while, Su Xian and Qiu Linghao walked into the yard one after another.

Su Xian looked unhappy as soon as he saw Qin Yunzhi.

"Hey, look who I saw? Isn't this the bastard who said this morning that my junior sister forced her to practice dual cultivation with him?

How come you are not afraid right after you filed a complaint? They dare to come to your door.

Or are you planning to stay overnight in our yard so that you can frame my junior sister more easily?"

Qin Yunzhi was embarrassed.

Looking at the body-refining technique, Lu Lingyou has not yet entered into a state of meditation.

As soon as Su Xian's voice came, she came back to her senses and glanced at Qin Yunzhi, who seemed to be wishing he could crawl into the ground.

He explained casually, "Fifth Senior Brother, you misunderstood. Senior Brother Qin had an accident on the way back just now, so I brought him back."

"Oh, it seems that Junior Sister saved you again, so you can repay kindness with enmity once again."

Qin Yunzhi was hunched over.

"No, it won't. It was really a misunderstanding before."

He thought of something and blushed, "By the way, besides the accident I had yesterday by the pool, did you also fall into the water and get frostbitten?"

Because I was preoccupied with the dual cultivation, I didn't review it carefully. Now I remembered that when he woke up briefly yesterday, when Su Xian was stripping off his clothes, he seemed to be a little wet and didn't look in good condition.

This time Qiu Linghao couldn't help but let out a sigh. He lifted his robe and sat by the pool, but kept an absolute distance from Qin Yunzhi. He threw a spirit stone directly into the mouth of the spirit lamp, and the warm moonlight spread across the entire cold water pool.

He said sarcastically, "Oh, you are really serious. We were not frostbitten because we fell into the water. That was not the case at all. We just almost died."

"Do the lives of people from all over the world count in the eyes of you disciples of the Heavenly World?"

Qin Yunzhi:......

He stammered for a long time, then rummaged in his pocket, and finally managed to take out a top-grade life-saving pill.

But there is only one pill, and there are two victims who need to be compensated.

Maybe, I can only look for my mother again?

Lu Lingyou looked at Su Xian who had an unhappy face, and then at Qin Yunzhi who was so worried that his eyebrows were knotted. It seemed that the fifth senior brother and the others were also learning the body refining technique.

Although they are in the Dingyou class, this kind of basic magic should be similar to that of the Mingxuan class.

They don't have to go through assessments, but their cultivation is their own.

If you fall behind at the beginning, you may fall behind everywhere.

Moreover, if the Qin family can have a private family, don’t other big families in Tianwaitian have one?

As a disciple of a small family, don’t you know how to buy it from someone in a big family or ask for it?

If every disciple of Tianwai Tian has teaching aids, but these outsiders and country people do not, they are destined to fall behind others with the same talent and level of effort.

"In fact, it is not necessary to use pills to express apology. I think the annotations of this technique are good. Why not let my two senior brothers practice it together?"

Qin Yun was stunned for a moment, then quickly nodded, "Of course, no problem."

He thought about it and took out two jade slips.

"Not only that, this is also our Qin family's martial arts. Of course, it is not an internal martial arts, but a top-grade martial arts that can be given to people who are on good terms with the Qin family and those who have done favors for the Qin family."

"It's not top-notch, but if it's a fire-type spiritual root, combined with this other pill recipe, it can improve the purity, strength, and toughness of the spiritual root to a certain extent."

He noticed it yesterday when they played against Satellite River.

Su Xian and Qiu Linghao both majored in fire.

Lu Lingyou doesn’t know yet.

He turned to Lu Lingyou and said, "We in the Qin family currently only have fire-related skills. If you need skills for other spiritual roots, I can ask my mother to help you find them."

And this surprise?

"Actually, I want any spiritual root technique. If you can get it, I'll give you something in exchange?"

Qin Yunzhi complimented, "Junior Sister Lu is so kind to your fellow disciples."

Lu Lingyou waved his hand and said, "Oh, I need to practice myself too."

Qin Yunzhi: ???

If you were not in the late Jindan stage at such a young age and had not passed the Tianwaitian assessment, I would not dare to believe you.

Lu Lingyou took the new technique and couldn't wait to read it through.

On the other hand, Su Xian and Qiu Linghao could no longer hold back and practiced for one cycle as instructed in the exercises.

No matter how unhappy Qin Yunzhi was, he had to admit, "It's a good technique."

Su Xian touched his mouth and said, "Alright, I believe you didn't mean to do anything evil, so let's just write off the previous things, but you must promise to stay away from us in the future, especially Junior Sister, at least six feet away."

They are classmates.

You can't see it when you look up, but you can see it when you look down.

In the past two days, what they heard the most in Ding You's class was how weird their own junior sister was and how unlucky this guy was, and how unlucky those who were close to him were.

Qin Yunzhi: “…”

I'm afraid he won't be able to get away from the table.

Qin Yunzhi didn't say anything, and Su Xian unilaterally thought that he agreed. Then he subconsciously wanted to hug his shoulders like a brother, but he stopped halfway and picked two leaves and threw them at him instead.

"Hey, what are you doing? Aren't you still the eldest son of the Qin family? Why are you so busy picking up a few bottles of low-level pills?"

He could understand that when this guy was collecting top-grade elixirs, he was acting as if he was watching them with his eyes wide open, but why did he act so cherishing when it came to high-grade, mid-grade, and even low-grade elixirs?

If you don’t know, you might think Qin Yunzhi is his long-lost fellow disciple.

Qin Yunzhi didn't feel anything was wrong.

"If I don't save my energy, I might really become a supernatural being and destroy an entire family by myself."

Although his brothers and the direct descendants of other large families have been equipped with top-grade elixirs for a long time, they only receive their share once a year.

Even if you receive twenty or thirty top-grade pills at a time, it is nothing.

But what about him?

With his accident rate, he would receive the same allowance once every two weeks.

"That's not right. Don't you only have one top-grade pill?" Su Xian wondered.

"My mother only gave me one pill at a time to save my life at a critical moment. The rest could be replaced with low-level pills of the same price or other defensive magic tools and talismans, which would be more practical."

This is still the norm.

If he is unlucky at some point, wouldn't it be possible for him to use up all his money at once? For example, yesterday, before he came to the academy, his mother prepared a full three months' allowance for him, but he only attended the academy for three days...

There was nothing left, and his mother had to sell off her private property to save him.

Lu Lingyou and the other two:......

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