In the apocalypse of natural disasters, she has a universal APP

One day, halfway through May, her cold finally got better.

I feel more refreshed than ever before, my breathing is smooth, my waist is no longer sore, my legs no longer hurt, and my nose and eyes are no longer blocked to death.

She was so happy that she immediately broke off a piece of chocolate to enjoy the silky and sweet taste.

She had watched a variety show a long time ago that explored the mysteries of the human body, and she had experimented with it. When a person completely loses their sense of taste, chocolate will turn into a very unpalatable food.

According to guests on the show, tasteless chocolate tastes like chewing crayons.

She did try it once when she had a cold, but the cold didn't completely lose her sense of taste, it just felt like she was in a subtle middle zone.

It's not exactly tasteless, but I can't seem to tell exactly what it tastes like.

Anyway, I didn’t eat crayon chocolate when I had a cold.

At that time, I tried it out of curiosity. It wasn't bad, but it wasn't very delicious either. Now that it's better, I'd better eat a piece and savor the true taste of chocolate.

What I ate was milk chocolate with chopped nuts inside. It was sweet and silky with crunchy nuts. The texture of the chocolate when you chew it and the richness that melted in your mouth were both wonderful.

She buys a lot of special candies like chocolate in major supermarkets. There are commercially available packaged brands, and there are also types in bulk boxes with various flavors.

Because of their melting properties, she would occasionally give them a place in the freezer during her pre-apocalyptic refrigeration work.

The large piece of chocolate she was eating now was taken out of the refrigerator. It was still cool when she held it in her hand. When she put it in her mouth in a warm room, she felt like she was eating dessert.

The cold was gone. Except for the slight discomfort left in her throat, all other discomforts were gone.

Her throat wasn't itchy, and she didn't cough much anymore, but it still felt like there was a slight inflammation, so she could only push the hot pot back again.

I have been waiting for such a long time, no less than a day or two.

The temperature has now exceeded minus 20 degrees, which is very cold, but not cold enough to set a record. This temperature is not uncommon in several cities in the country that have relatively cold winters.

So eating hot pot on the balcony is still very feasible.

She estimated that the balcony was not big, so she used a heater to keep her warm before eating, and turned on the electric heater while eating, plus the heat from the hot pot itself, so she shouldn't get too cold.

Hot pot is on hold because my throat can’t bear the impact of spicy pot yet, but I can resume exercising.

She learned the lesson and adjusted her workout routine.

In order to avoid getting sick again due to the alternation of hot and cold, she completely separated the parts she completed in the living room from the content practiced in the space. She first practiced from cold to hot in the living room, and then continued exercising in the space.

The results of weapon training must be tested in the outside world, so the training process cannot be completed entirely in space, so let’s mention this link earlier.

Arranged after the warm-up session, a set of warm-up, a set of Tai Chi, and then weapons training were completed in the living room.

After practicing, go into the space to complete equipment and aerobic exercise, including some interesting sports. If you feel that the weapon training is not enough, you can also supplement the training in the space.

In the cold environment of the living room, you can wear thicker clothes to prevent cold sickness, practice until your body is warm, but not particularly tired, then enter the space, change into thin fitness clothes, and continue exercising.

This will not only prevent you from catching a cold, but also save some time to recover and wait for you to stop sweating and feel less hot.

Now, she had to start putting together an outfit that she would wear while exercising in the living room.

In the past, when the weather was hot, there was no need to think about it, just wear less clothes without thinking; when the weather got a little cold, I just put on thinner long-sleeved professional fitness clothes to absorb sweat and keep warm.

Even if it gets colder, she will just add more clothes and a zippered sweatshirt, just like when she was at school, she would go out for a run in the morning in winter.

But now that I have come back from a cold, the temperature has dropped to the point where I have to carefully consider my clothes.

Don't wear too little, otherwise you run the risk of catching a cold; but don't wear too thick, as it will hinder body movement.

She remembered that she had seen something when she was surfing the Internet. It was said that when wearing clothes in winter, it is better to reduce the quantity and increase the quality than to wrap up the clothes tightly inside and outside.

It is said that leaving an appropriate layer of air in the middle of the clothes is better for keeping warm.

She went to browse professional books again, and saw a professional-level method of keeping warm in the polar travel guide book, called the onion dressing method.

As the name suggests, it means stacking one layer upon another, also known as the three-layer dressing rule.

The book says that this method is to wear multiple layers of zippered thin clothing that are easy to put on and take off, which is far more sensible than putting on several sets of overly heavy clothing at once.

When she thought about it, didn't this mean the same thing as the saying on the Internet?

This three-layer dressing method, as the name suggests, is divided into three layers from the inside to the outside, namely a perspiration-wicking base layer, a warm middle layer, and an outermost wind-proof layer.

Dressing according to the correct layering system can prevent overheating when exercising and stay warm when not exercising.

Based on this principle, she picked out some clothes for herself to wear when exercising in the living room.

But she only exercised in the living room. The room was covered with insulation materials, so it was far less cold inside the room than outside.

Not to mention that you don't have to face the overwhelming snow and cold wind, and there are no debuff magic attacks such as wind taking away heat and snow water melting and absorbing heat.

In addition, she was originally dressed for exercise, and it would make her warmer when she moved, so she didn't plan to wear too much.

The innermost layer must be professional fitness clothes, which have excellent sweat-absorbing and breathable capabilities. After entering the space, peel off the outer layers of onions and continue training directly.

Add a close-fitting woolen sweater outside your fitness clothes, which is light, warm and quick-drying. Unlike cotton clothes, which are not easy to dry and will remain clammy on your body as soon as they absorb sweat.

Wear a thick fleece sweater over the woolen sweater and wrap it tightly so that hot air cannot escape and cold air cannot enter.

The outermost windproof layer... She felt that there was no wind in the house, and there was no need to prevent the snow from melting and turning into ice water, so she didn't wear it at all, and planned to go to the living room to try it out first.

The lower body is also lightly packed. The inner layer is professional fitness pants, then a pair of thick velvet warm autumn pants, and then a pair of thick narrow-leg sports pants.

The legs of the sweatpants are narrow and tucked into socks to prevent cold wind from blowing up the legs; a pair of high-top sneakers can also be worn to protect the ankles.

Wearing flexible five-finger gloves on the hands and a hat on the head, there is no need to wear a mask or scarf on the face. It feels good to wear one set layer by layer.

Before leaving the bedroom, she took a few sips of hot water and then followed the crack in the door into the living room, which she had not visited for a long time.