The group gods who retired to fish in Genshin Impact

(I suddenly discovered that there are a lot of fevers and colds recently, right?

It always feels like not only the news broadcasts, but also many people I know have fevers and colds.

After looking at it, it seems that it is probably the flu period, and at the same time, our old friend the new crown, which is like a tarsal maggot, is back.

A friend of mine got erectile dysfunction again a few days ago, but it was okay. It was not as serious as before and he got better soon. However, it is difficult to say about the sequelae.

Then there are quite a few people who have fevers and colds.

My mother also has a fever recently, and I have been busy taking care of her these days.

Then there are a few friends too, some of whom have been burning for several days.

At present, in addition to the frequent occurrence of influenza, it is also due to the changeable weather. I don’t know what it’s like in your area, but the weather here is the same as disco.

In early November, the temperature here was still as high as 11 degrees.

Then around November 11th or 7th, it dropped from 8 degrees to below degrees in one day, almost six or seven degrees.

Then it kept jumping sideways repeatedly during this period.

It ranges from six or seven degrees to eighteen or nineteen degrees, and it jumps like this repeatedly every day.

Then the weather forecast here shows that the temperature here will return to over 20 degrees in two days.

I really have to admire it, our place is not a tropical area.

At most it's a little south, after all, it's on the Huaihe River.

And it’s already in the mid-teens of November, so it’ll be November 11 in two days. It’s already the beginning of winter, right? The temperature is still over 20 degrees. Is that appropriate?

What's more, the temperature difference between day and night is too big. It's about three to four degrees in the morning and evening, and it soars to 20 degrees to above 20 degrees at noon.

With this erratic temperature, I find it difficult not to get sick.

I don’t know what the temperature is like over there, but the temperature here is insane.

In this weather, all we can do is keep warm.

Although it may be very hot at noon, even if you are sweating due to the heat, do not take off your clothes easily.

Frankly speaking, although I don’t know who else is reading this book, I still hope that those who are reading this book will be in better health.

Anyway, everyone who can see here is probably an acquaintance.

Rebellious sons, please remember to pay more attention to your health and protect yourself.

Then I suggest that you prepare more cold medicine, antipyretic medicine, anti-inflammatory medicine, etc. while it is not too serious now.

Just in case something unexpected happens.

Anyway, I have been doing a better job of keeping warm recently.

At least I wore an extra pair of pants at night, leaving only my upper body exposed.

For my physique and my daily situation, this is enough.

Because I get hot when I sleep at night, I usually don’t wear too much.

But it’s impossible to say that I’m completely fine. I don’t know why my nose has been inflamed recently, which makes it very uncomfortable, and it also bleeds from time to time.

But I didn’t catch a cold or have a fever.

I guess it's seasonal rhinitis.

Then there's nothing else about it, but I guess there's something wrong, and I can't diagnose it myself now.

Because I feel like I'm really a living corpse right now.

Sometimes there were cuts on my body and I didn't even feel the bleeding.

But judging from my strong body, I should have no big problem. In addition to preventing these damn colds and fevers.

Because for me, colds and fevers are difficult to recover from.

My immune system is strong, so the virus that breaks it is also strong.

This means that I usually don’t catch a cold or have a fever, but once I get a cold or a fever, it’s very difficult to deal with it.

So I usually take very complete preventive measures against colds and fevers.

For example, you have to wash off sweat when taking a shower in winter.

Be sure to wrap your quilt tightly when sleeping at night until you sweat.

Although you will be hot when you sweat, you may feel colder when you return to the bedroom after taking a shower or when you have to use the toilet at night.

But as long as you're not stupid enough to stay outside and let the cold wind blow, it usually won't be a big problem.

I will also teach you some measures to keep warm. There is no scientific basis for this, just some things I compiled personally.

In winter, sometimes when I get home and feel cold or not warm, when I take a shower, ah, some people have gas or air heaters installed in their homes that allow you to take a hot bath all year round.

When taking a shower, the first five minutes or so of water should be at a temperature where you don't feel cold but don't feel hot either. Use it first to relax your body.

After five minutes, start turning the water temperature up.

Turn it up every once in a while until it's too hot and you can't stand it anymore.

During this period, you must ensure that your whole body is bathed in hot water. It is best to feel a warm feeling inside your body.

A little bit like the feeling in the heat of summer.

Then the cold started to go away.

Stand upright and let the hot water pour down from the top of your head.

At this time, the water temperature can be slightly hot, but not too hot, as long as it is within the range of your tolerance.

If there is a lot of cold air in the body, it will be cooler if it is blown outside. When the hot water flows down, you can feel an inexplicable chill starting from your head, going all the way down your body along with the water, and then your entire head will feel particularly warm.

Maintain this position for about a minute, and pay attention to ventilation during this period, because sometimes the water flows down the top of your head and will cover your nose and mouth, making it impossible to breathe. Remember to be prepared to hold your breath before taking a shower.

Just for a minute or so, and then turn the water to a hotter temperature.

Start washing your hair, and then if you feel a chill running down your body on your legs or feet during the washing process.

You can wash your legs or feet with hot water alone while ensuring that you don't catch a cold.

After washing your hair, be sure to dry it, otherwise the remaining moisture will make you very susceptible to cold.

After drying your head, um, if you want to shower for a while, you can shower for a while. If you don’t want to shower for a while, dry it as soon as possible, then go back to the bedroom and lie down on the bed.

There is heating in the northern region, and the indoor insulation is okay. There is nothing to say.

If you live in the south, turn on the electric blanket at a medium setting, not too hot or too cold, and then fall asleep like that.

Leave the electric blanket on once every night when you sweat, and turn it off when you wake up from the heat in the morning.

It will be better.

However, this is only for people with good physical fitness. People with poor physical fitness should not do this, as it is very harmful to the body.

I'm used to it, so this kind of method of keeping warm is very suitable for me.

Most people shouldn't try it.

Those with weaker constitutions can try health preservation.

For example, when soaking your feet, the hot water is around 43 to 45 degrees, and the foot soaking time is between 45 and 50 minutes.

Then when soaking your feet, you should also pay attention to keeping warm.