After being reincarnated, he joined a top boy band and then lost it
Chapter 157 Maintaining Physical and Mental Health
Under the dim light, Song Shengshi was wearing a large T-shirt, curled up on a chair, holding a pen on the table in one hand, and drawing things repetitively and mechanically.
The slightly curved spine gently collided with the pole on the back of the chair through the thin clothes. Song Shengshi lowered his head, seeming to be lost in memories.
"Ah, Brother Shengshi needs to eat more in the future." Li Can rubbed his eyes. His sleepiness made him ignore some details. He only felt that his brother Shengshi seemed to have lost a lot of weight. He has been too busy recently. , very tired.
After Li Can left, Song Shengshi still didn't move, staring at the black circles he drew on the paper.
Try to force the sleepiness out of your mind.
This is also a remnant of the previous life.
After the death of Song Qingyue in his previous life, which was probably more than a year ago, he had been unable to sleep well. Every night when he closed his eyes, nightmares would come over him.
There was no entity, just black and sticky chaos-like stuff that slowly submerged him. He couldn't move and could only watch as black liquid was poured into his mouth and nose, and he slowly suffocated.
It was as if he had two bodies at the same time, one floating in the air looking at himself being submerged, and the other experiencing suffocation in the viscosity.
Finally, he struggled to wake up due to suffocation.
Song Shengshi couldn't sleep at night.
If he couldn't sleep at night, he would feel sleepy while working during the day, but he had to work, so Song Shengshi would often take advantage of the break to lean against the wall or goods and squint for a while to regain his energy.
This was definitely not going to work, even smoking to refresh himself was not going to work, because within 3 months, he was already haggard. Chen Ming came to see him because he was startled.
One day, Song Shengshi took advantage of another group of goods to be loaded and leaned against the cement wall to squint for a while. But this time, Song Shengshi looked at the black chaos under his feet and knew that he could not hold on any longer.
"You have to see a psychiatrist. If you continue like this, even if Wang Mu is tied up and put in front of you, you won't have the energy to take revenge." Chen Ming was extremely worried and left Song Shengshi the contact information of a psychiatrist before leaving. .
Song Shengshi went to seek help.
Although Chen Ming helped find the psychiatrist, he was not completely convinced. Before Chen Ming left, he told him to properly talk about his inner thoughts and not to tell the doctor everything.
Song Shengshi listened to it, and when facing the doctor, he told the part that he could tell, and the rest of his other thoughts were buried deep in his heart.
The doctor's advice to him was self-hypnosis.
The psychological trauma is too great and comes from many sources. There is no way to recover in the short term, and the patient's physical condition is too poor.
Therefore, you have to use self-hypnosis to temporarily fall asleep successfully, and then slowly recover your energy before considering treatment for psychological trauma.
This method is very simple, just use a pen to draw circles on the paper in a dim environment, and stare at it while drawing.
Then the brain must remain in a sensitive but fuzzy state.
The purpose of wandering is to produce sleepiness, while sensitivity is to capture that little bit of sleepiness.
The captured sleepiness is normal and can help you enter deep sleep directly and skip the dreaming period.
The effect is actually quite good, but Song Shengshi always fails to grasp it. He tries every day and only succeeds once a week.
Later, I gradually became proficient in it, but every time I used this method, I had to continue for an hour or two to catch the slightest feeling.
After her condition recovered, Song Shengshi began to receive verbal therapy and went to a psychiatrist once a week to talk about her condition that week. The doctor would then adjust some of Song Shengshi's behavioral patterns based on her condition.
"For example, post photos of people who leave a deep memory on you everywhere. If you look at them too much, you can slowly become desensitized."
Song Shengshi practiced it.
Later, my state did improve a lot, and I was able to fall asleep successfully without self-hypnosis. However, there was a prerequisite: I had to go to bed before 12 o'clock. Once it passed 12 o'clock, or 1 o'clock, or these two moments At a certain point in time, if you haven’t slept yet.
Either just stare at me all night or hypnotize yourself.
At this latest time, Song Shengshi fumbled around and concluded that 12 o'clock is a relatively safe time. If you go to bed before o'clock, you can successfully fall asleep without having messy dreams.
Therefore, Song Shengshi rarely stayed up late, or he stayed up all night.
Because self-hypnosis is really cumbersome, not in terms of operation, but in terms of mental cumbersomeness. If you go astray or use your brain seriously, the previous preparations may be completely in vain, and it is also very troublesome to re-enter the state.
Moreover, you will be irritable. The more irritable you are, the harder it will be to succeed.
When he was a trainee, Song Shengshi rarely stayed up late. If he had to stay up late and needed to maintain energy the next day, he would use self-hypnosis to fall asleep.
If the next day was a holiday, he would have been tired until his mental state reached the limit and his body would naturally fall asleep.
It has always been like this, even though after rebirth, the body has undergone great changes.
But the problem is that the soul is sick.
There is no way to avoid it.
Song Shengshi used self-hypnosis last night, but it took almost two hours before he felt sleepy. Then he slowly moved back to the house and fell asleep next to Jin Minkui.
Even when he was asleep, Jin Minkui was not used to it. He felt a heat source next to him. As soon as he fell asleep, he touched his arm, put it on Song Shengshi's waist and exerted force.
With a grunt, Song Shengshi was pulled into his arms.
Song Shengshi was in a daze, without even opening his eyes, and curled up in Jin Minkui's arms, and his breathing became steady again.
In the nanny's car, Li Can's hand went around Song Shengshi's back to protect Song Shengshi's forehead from bumps.
Obviously the other brothers were sleeping soundly, but at this time Li Can was not sleepy at all.
He thought of Song Shengshi last night.
Under the dim light, alone, Li Can finally felt that something was not right about Brother Sheng Shi at that time.
Brother Sheng Shi rarely stays up late at night. Even if he is messing around with the members or playing games, he will disappear when it is almost twelve o'clock.
He must have gone back to his room to rest.
There is always a speed bump near the dormitory. When the driver drove over, the car bumped several times.
Li Can's hands and feet were in a hurry, trying to support his brother and pick up the bag that fell on the ground.
Finally, Song Shengshi pressed firmly on the left side of Li Can's body, resting her head on his left shoulder, leaning back slightly, as if she was lying in Li Can's arms.
For some reason, Li Can felt his heart beating a little faster, and glanced at the back seat of the car with guilty eyes.
I saw the brothers in the back row changing their postures and swaying around, but they were still sleeping soundly, as if no one around them could even notice that they were dead.
Heaving a sigh of relief, Li Can retracted his eyes and focused on his brother in his arms.
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