"Heels on the ground, head and shoulders stable, control your abdominal muscles! Three kilometers!"

"Stand forward, about one hundred and eighty steps per minute! Four kilometers!"

"Pick up your toes, lean forward, relax your fists, victory is in front of you! Five kilometers will be completed soon!"

"Slow down-"

Qin Feng silently recited the elements of running and gradually slowed down his pace.

As a sports student in his previous life, Qin Feng's wish was to become an athlete, but he didn't expect that he would actually travel through time.

But this does not affect Qin Feng from becoming an excellent athlete in his life.

At this moment, the pages of the diary in my mind turned, and prompt writing appeared on a new page of the diary.

“Tip: Five kilometers completed!”

“Tip: Thirty push-ups done!”

"Tip: Complete 30 consecutive days of basic training tasks. Congratulations on reaching the entry level warrior. You will be rewarded with [Celestial Breathing Technique]. Click to view the details."

Qin Feng hurriedly opened it.

Name: Heavenly Breathing Method

Category: Body building exercises

Progress: None yet

Efficacy: Imitate the gods, absorb the essence of the sun and the moon, temper the meridians, and strengthen the body.

Usage: By basking in the sun, you can obtain blood essence and continuously strengthen your body. (For specific instructions, click to view!)

Restrictions on use: Each realm can be used once, until the health reaches the upper limit of the realm.

Prefix: The path to martial arts lies in absorption!

Qin Feng looked at this breathing method and was a little confused for a moment. Can he become stronger by being in the sun? real or fake?

Qin Feng raised his head and looked to the east. It was still early this time, the sun hadn't come out yet, and he couldn't verify it. He would know if it was true or false after the sun came out to bask in it.

Walking into the school, at the door, the president of the student union and several study committee members were checking student ID cards and school uniforms.

Qin Feng glanced at these people and saw several secrets.

On the surface, the president of the student union appears to be an upright person, but in reality he is a big licker. He likes to kneel down and lick the goddess. He is currently pursuing the school belle Chen Ke, but unfortunately Chen Ke will not dump him at all.

On the surface, the sports committee member of the student union appears to be sunny and cheerful, but in fact, he is a very deep-seated old man who always wants to steal the position of student union president. In private, he joins several committee members in drinking to get rid of the student union president.

Qin Feng walked through the school gate. When the student cadres in the student union saw Qin Feng, they all smiled warmly.

"Good morning, Brother Feng!"

"Brother Feng, have you eaten?"

"Brother Feng, I have a piece of milk here. It's still hot. Do you have an appetite?"

Qin Feng took the hot milk and left without looking back.

The students were left stunned. What happened to these bullies from the student union? Why were they so polite to Qin Feng?

Without him, Qin Feng had interacted with these guys in the academy a lot in the past month. These people were angry, annoyed, and helpless towards Qin Feng who had grasped their secrets.

No one dares to offend Qin Feng. If Qin Feng exposes his secret, the consequences will be social death!

Qin Feng came to his class.

In the early morning class, each student was writing hard and copying the homework that was not written last night.

Qin Feng tidied up his desk. On the table were "Da Qin's Newly Compiled Sixteen Years of Compulsory Education·Comprehensive Guide to Martial Arts", "A Hundred Schools of Thoughts' Sixteen Years of Compulsory Education·Fighting Essentials", "Da Qin's Special Advanced Hard Qigong Exercise" and "Physics: Room Temperature Super "Decryption of the Research and Development of Guided Materials", "High Energy Physics: Detailed Explanation of Miniaturization of Nuclear Fusion Technology", "Zhuang Zhou on Philosophy and Art", "Qu Yuan's Musical Score"...

Qin Feng glanced at the class schedule on the desk. In the morning, there were chemistry theory and basic physics, and in the afternoon, there were martial arts classes and martial arts training.

Qin Feng is not very interested in these courses. Qin Feng is only interested in the teachers who teach them.

For example, the martial arts class was taught by Zhang Beihai, the head teacher, and Zhang Beihai himself was a retired agent from the relevant departments of Daqin.

For an agent who is accustomed to assassinations and assassinations, there is an inexplicable sense of irony when talking about martial ethics.

You must know that practitioners like agents are the least ethical!

Thinking of agents, Qin Feng couldn't help but flip through a book, "Chronicles of the State of Qin". This book recorded the major and minor events of the State of Qin, but it did not record the major historical event of Jing Ke's assassination of Qin.

Could it be said that the famous historical scene of Jing Ke’s assassination of Qin has not happened yet?

The reason why Qin Feng is so concerned about Jing Ke's assassination of Qin is also very simple. Qin Feng's cheap father is named Qin Wuyang.

If nothing else happens, my father will follow Jing Ke in the near future to do a great thing that will be remembered forever - Jing Ke assassinates Qin!

Qin Feng felt restless when thinking about this important event.

The bell rang loudly and the teacher arrived.

The chemistry teacher was a bald old man who wore a pair of reading glasses and spoke weakly. His main message was that I just talk and it's up to you whether you listen or not.

As a physical education student, Qin Feng was not very interested in these science subjects, so he picked up the "New Compilation of Da Qin's Sixteenth Year Compulsory Education: Complete Compendium of Martial Arts" and read it.

"The road to martial arts lies in diligent practice! From bottom to top, level one to level nine, each level is a different realm of martial arts, Qi and blood, channeling, bright energy, dark energy, Hua Jin, Gang Jin, martial arts Visions, martial arts myths, martial arts secrets!”

"The blood of the novice warrior is awakened, and the physical body is transformed to its ultimate state!"

"A warrior can unite his thoughts, open the Life Bridge, connect the Yuan Aperture, and store his own true energy. The wonderful use of true energy is difficult to describe in words."

"When you reach the second level of intermediate warriors, you can learn some techniques and add true energy, thereby greatly increasing your lethality."

"And those who are above the third level of high-level warriors will enter a whole new realm!"

"A fourth-level grandmaster warrior can leave his body with his true energy and take someone's head a hundred steps away! He can also use his true energy as a defensive shield to prevent various attacks!"

"And if you are lucky enough to reach the fifth level of star warrior, you can even travel across space with your physical body!"

"Becoming a warrior is the most important stage of body building!"

"What is body building? It means treating the body like a house and laying a deep foundation!"

"There is a saying that it is easy to raise a tall building from flat ground, but whether it can stand firm depends on whether the foundation of this tall building is stable or not!"

"If the foundation is not strong enough, the tall building will collapse at any time. Even if you practice to a very high level of martial arts in the future and become a formal warrior, a grandmaster warrior, or even a star warrior, your realm will still be blocked!"

At this moment, Qin Feng felt a little warmth.

It's the sun!

The sun is coming out!

At this moment, the advantage of the seat in the back row by the window is reflected.

The first ray of the sun rose from the east, shining through the double-layer thermal glass on Qin Feng's cheek.

At this moment, an indescribable warm feeling spread from Qin Feng's body surface, heart, and meridians. Qin Feng's whole body felt dreamlike and ethereal under the sunlight.

Looking inside the body, one can see that the meridians in the body seem to be coated with a layer of golden light by the sun's rays. The entire inner wall of the meridians is shining with golden light. The meridians begin to automatically renew and widen. The surging power of the heart has never been so sonorous and powerful!

In the sea of ​​consciousness, lines of writing appeared on the diary.

"Tip: Through [Heavenly Breathing Method], blood energy +0.05!"

"Tip: Through [Heavenly Breathing Method], blood energy +0.03!"

"Tip: Through [Heavenly Breathing Method], blood energy +0.04!"

"Tip: Your current total blood value is 45.25! The average blood value of an average adult is 100 points."

"Tip: It is currently observed that your blood gas average value is 0.04 per minute and 2.4 per hour. You can obtain 28.8 blood gas today! That is, your total blood gas value today is estimated to be 74.05!"

Qin Feng was secretly surprised. 28.8 a day, close to 30 points of blood value increase, would be 900 in one month, and 2700 in three months and half a semester!

The average qi and blood of an adult man is 100 points, and a human with 150 qi and blood at the same level is already a master and can beat three ordinary people with one person!

One person with 200 health points can defeat ten ordinary people with 100 health points!

Then with 2700+ blood, wouldn’t he be the enemy of a thousand people?

Qin Feng was extremely excited. With this [Celestial Breathing Technique] that can make you stronger even in the sun, he only needs to follow the training schedule in the diary. At the end of the second half of the semester, it doesn't matter whether he is defeated by a thousand people or a hundred people. There must be some, I can definitely pass the graduation physical test and enter the military academy!

Of course, there is another problem before Qin Feng now, that is, the more powerful he is, the more he will accidentally reveal his strength in real life.

In order to hide his strength, he must add weight to himself.

For example, buy some gravity patches. They are very cheap on the market. They are like tattoo stickers. When you put them on your body, you can greatly increase the intensity of your exercise.

With his terrifying power now and in the future, which is three to five times stronger than that of a mortal, if he wants to avoid helping the old man to the sky, he must buy some gravity patches as soon as possible.

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