Tang San woke up and found himself lying naked in the barrel, with Oscar sleeping next to him who was also naked.

He only remembered that when he pushed himself to the door of Shrek Academy, his eyes were blurred with sweat and he fell to the ground unconscious.

After a while, Oscar also woke up leisurely. When the two of them packed up and got dressed and walked to the cafeteria, they found that Zang had already been showing off his food.

"Teacher Shao, another bowl of stew! Another jelly bean!"

The master in charge of the Shrek Academy cafeteria is Soul Saint Shao Xin. Hearing Zang's words, he took the empty bowl handed to him, filled it with a bowl full of stewed meat, and condensed a jelly bean on top of the stewed meat.

Flanders, who was next to him, had already stomped his feet in distress because there were twenty empty bowls stacked in front of him, filled with leftover meal soup. If Shao Xin hadn't given him jelly beans, , Zang had already eaten forty bowls.

At this time, he looked at Zang's back with tears in his eyes, trying to stop Zang from eating anymore, but the master had already told Zang to eat as he pleased, and he couldn't slap himself in the face again, so he had to swallow the tears in his stomach.

Flanders couldn't help but curse the master in his heart, "It's a medicinal bath, and it's a dish made of soul beast meat. Are you going to empty out my family fortune?"

Finally, Zang stopped, picked his teeth, looked at Flanders and said: "I just ate half full, forget it, save some money for the dean. By the way, I won't have dinner here, I'll go Let Soto City handle it yourself.”

Hearing this, Flanders just wanted to hug Zang and kiss him. He was so considerate of him as the dean.

Zang went to the toilet, and when he came back he found that everyone was here and actively cooking.

"Hey, everyone, listen to me, I have something to say."

Zang patted the table, and everyone stopped in unison and turned to look at what Zang wanted to say.

"Why are you hiding?" The master looked at Zang who had attracted everyone's attention and said in a deep voice.

"Aren't you curious why my physical fitness is so strong? It's actually because I created a set of physical training methods. Now I have completed the repairs."

Zang told his secret out loud.

"what?"

"Is that so?"

"genius!"

After a moment of astonishment, Flanders somewhat understood what Zang wanted to say.

"Zang, you don't want to..."

"Yes, I want to give this training method to everyone." Zang nodded and said what Flanders wanted to ask.

"This, this is not good, this is what you came up with. In the future, you can use the secret method to pass down from family to family. You shouldn't pass it on to us." The master hesitated for a moment and said slowly.

Everyone nodded. After all, in Douluo World, no one is obliged to hand over their exclusive secrets to others, even those in the same team.

Zang said with a smile: "It doesn't matter, we are a whole, right? In this society, a person cannot fight alone. I will help you improve your strength. If something happens in the future, you can help me better, right?" ?"

When others heard Zang's words, they felt strongly moved in their hearts.

"Okay, you can finish your meal first and then talk on the playground."

The master still let the others eat first. In fact, he was actually curious about Zang's physical training method.

"What kind of method can improve people's physical fitness?"

"I wonder if it will be of use to me?"

............................................................

After dinner, everyone followed Zang to the playground, including the teachers of Shrek Academy.

They don't really want to learn Zang's physical training methods. After all, they are too old and their achievements in a lifetime are just like this.

They were simply curious. After living with Zang for two years, why did they suddenly come up with a set of physical training methods.

The hidden weapons Tang San made before were surprising enough, and Zang also created his own soul skills. Are all these monster geniuses so powerful?

In fact, Zang didn't really give them all the secrets of Neijiquan, he just left a set of pile skills to help them recover better and absorb the power of the medicinal bath.

Zang is planning to leave Shrek Academy after a while, because he can no longer improve his strength here.

At first, the most attractive place to hide in Shrek Academy was Shao Xin, the soul saint of the food department. Now that he has mastered his secret energy, the next steps of transforming energy and holding elixirs are no longer simply a matter of diligent practice.

Warriors must eventually return to the path of killing to stop killing!

And some arrangements have to be put on the agenda. It's a waste of time to stay in Shrek Academy now.

After he completes his plan, it will not be too late to return to Shrek Academy.

Zang looked at the people in front of him and said the precautions for Zhuang Gong.

"The biggest function of Zhuang Gong is to activate people's Qi and blood, speed up the movement of soul power, and restore people's bodies to their best condition. Therefore, it is best to cooperate with the master's devil training plan, which will allow you to be in your best condition Meet the challenge of the next day.”

"Zhuang Gong is a set of fighting methods that I have summarized. To sum up, it is..."

Just like that, Zang began to teach them step by step how to stand and how to use their soul power.

"The flow of soul power has indeed become faster!" Ma Hongjun was the first to feel the changes in soul power in his body, and said with surprise.

Then the others also experienced the heat generated in the body after practicing Zhuang Kung Fu, which was the heat generated by the accelerating movement of qi and blood accompanied by soul power.

In this way, the master modified his training plan based on the pile skills taught by Tibet to everyone.

After eating in the morning, practice Zhuang Kung Fu for an hour, then start running or climbing with weights, take a medicinal bath after lunch, and then start fighting souls in the afternoon.

Or one-on-one, or two-on-two, or one-on-two...

Of course, Tibet is excluded. Whether he was engaging in martial arts duels or using martial arts to engage in unarmed combat, he would steadily crush others.

Limited by his own knowledge level, the master had nothing to teach Zang about Zang's combat skills.

After all, it has reached the realm of "fists without fists, intention without intention, and unintentional intention is true". Every move in combat is completely controlled by spirituality. It is purely natural, and no move is wasted or redundant.

And if you want to make a further breakthrough, you can only fight in the world of life, death and terror.

Only in this case can all the warrior's mind be concentrated, and the spiritual spirit belonging to the innate soul be mobilized, and will not be suppressed by the acquired consciousness.

The innate soul and the acquired consciousness are mysterious, but in fact, their essence is that the soul is a person's innate soul itself, and the consciousness is a collection of personality and memory formed by a person limited by the acquired social environment.

Sometimes, when a person faces danger, he has no time to react and will make subconscious actions. This is because the consciousness is limited by the environment. What it wants to do requires some consideration. At this time, the activation speed of the consciousness is The Yuan Shen, who is not as mysterious as he is mysterious, comes as fast as he can.

What we have to do on the path of spiritual cultivation is to try our best to liberate the shackles of consciousness and let the spiritual soul come out to do things.

No, I'm too sleepy. I'm going to sleep and get up again at night to continue coding.

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