At the age of 17, she fought for the glory of her motherland!

Chapter 793 I am narcissistic

Su Xing looked at Huang Wenwen and said seriously, "Yes, let's warm up first, and then we'll do some strength training."

Huang Wenwen, "Oh... okay."

The two looked at the equipment in the aerobic exercise area. The elliptical machines and stair climbers were occupied, and there were a few treadmills that were empty.

They chose two treadmills next to each other and got on the equipment.

Huang Wenwen first adjusted the speed to 3 and walked slowly.

Su Xing adjusted the speed to 9 and the slope to 5%.

Huang Wenwen turned her head and looked at the treadmill display screen of Su Xing, and her eyes widened, "You set it to 9 right away?"

Su Xing ran at a steady pace and replied, "Don't copy me. Just run at your own pace."

Although she doesn't go to the gym often, she has the habit of doing morning exercises, and the intensity is just as high as in the gym.

Huang Wenwen was speechless and whispered, "How can I learn from you? You think too highly of me..."

After seven or eight minutes, Huang Wenwen adjusted the speed to 5.

Su Xing reminded her: "You can set the appropriate slope, the effect will be better and it can also reduce the damage to the knees."

"Oh, alright."

Huang Wenwen agreed and set the slope to 3%.

She looked at Su Xing next to her and found that Su Xing had adjusted the speed to 12 and the slope to 8%.

Her mouth opened, but quickly closed again.

Considering that Su Xing's physique is already abnormal and she also practices martial arts, setting up a treadmill like this would be child's play for her, right?

Huang Wenwen guessed correctly. Su Xing didn't feel anything at all from this amount of exercise.

However, some people nearby have been looking at them frequently.

The two young and beautiful girls were already very eye-catching, and Su Xing ran very fast once he got on the treadmill. After more than ten minutes, his face didn't turn red, his breathing was not disordered, and his speed was getting faster and faster.

She is so eye-catching that it is hard not to attract attention.

Huang Wenwen maintained the speed of 5 and broke out in a sweat after a while.

She originally wanted to slowly adjust the speed to 6, but now she gave up. She felt that it would be good enough if she could stick to the current setting.

More than twenty minutes later, Su Xing got off the treadmill.

Her whole condition didn't look like someone who had just exercised.

There was a gentleman next to him wearing a sports T-shirt and glasses. He looked very gentle and he also got off the treadmill.

He smiled and asked Su Xing, "Beauty, I see you run quite well, do you run often?"

Su Xing glanced at the other person and said "hmm" perfunctorily.

Although she doesn't go to the gym to run often, she always runs for a while during her morning exercise every day.

The other party then said: "Can you add me on WeChat? I want to ask you for some running tips."

Su Xing said: "There are quite a lot of personal trainers in this gym. You can hire a professional personal trainer to teach you."

She didn't really want to pay attention to strangers approaching her.

The man was stunned for a moment, then smiled and changed the subject, "I work at Yuchen Technology on the 18th floor. I'm the operations manager. Does the beautiful lady also work in this building? Which company does she work for?"

Su Xing frowned, thinking that this person was a bit sticky.

At this time, Huang Wenwen also got off the treadmill.

She panted slightly and said, "Handsome, handsome, my friend has a boyfriend, don't waste your time."

The man was stunned for a moment, then turned to look at Huang Wenwen and laughed again, "Beautiful lady, do you have a boyfriend? Can you add me on WeChat?"

Su Xing tried to hold back his laughter.

Huang Wenwen's mouth twitched and she said, "I don't like men."

As soon as she finished speaking, a girl with a crew cut turned around and looked at her, giving her a wink.

Su Xing almost laughed out loud.

Huang Wenwen shuddered and immediately said, "I don't like T either!"

The man who was chatting her up: “…”

The girl with the buzz cut came over and asked Huang Wenwen with a smile, "Beauty, what kind of relationship are you in?"

Huang Wenwen said seriously, "I only like myself. I am narcissistic."

The guy who was chatting up the girl with a crew cut: “…”

This time Su Xing really laughed out loud.

Not only did she laugh, but there were also some "chuckles" all around.

Su Xing pulled Huang Wenwen and said, "Let's go over there."

Huang Wenwen nodded, "Okay."

The two went to the strength training area.

Huang Wenwen looked at the equipment, most of which she couldn't name, and said, "Do you really want to play with these? Otherwise... I'd better ride a spinning bike or continue to use the treadmill?"

Su Xing said: "You have no exercise foundation, so don't ride a spinning bike. It's easy to hurt your knees. Don't just rely on the treadmill. It's not effective to exercise in a single way. It will ignore strength and flexibility training, which is not conducive to improving physical fitness. It's best for us to combine aerobic and anaerobic exercise to keep fit."

Huang Wenwen looked around at the equipment around her. "Do you know how to use all of these?"

Su Xing said: "I've just watched some videos, let's give it a try."

She also watched fitness videos in her previous life.

After graduating from university in her previous life, she became a stay-at-home girl who seldom went out. She spent her days drawing illustrations, watching TV series, watching videos, and reading novels, and her health was getting worse and worse.

Sometimes when I feel like exercising, I collect a bunch of fitness videos online.

But in fact, those videos were collected by her and then gathered dust, and she never took any action at all.

Thinking of himself in his previous life, Su Xing felt a little emotional.

Huang Wenwen said: "Okay, let's try it, which one should we practice first?"

Su Xing said, "You can try the seated shoulder press first. It can train your shoulders and chest, and is more suitable for people like us who often study and work at a desk. There is also a high pull-down machine, which can train your latissimus dorsi, trapezius, biceps, etc. You can also try the butterfly machine..."

"Wait, wait!" Huang Wenwen interrupted Su Xing and said, "I don't want to be all muscle. It won't look good. I just want to lose a few pounds."

She just needs to lose the few pounds she's gained recently and get back to her previous shape.

Su Xing thought about it and suggested: "Then you can try some auxiliary equipment such as elastic bands and dumbbells, or practice some movements, such as squats, frog jumps, plank support..."

In fact, some movements have similar movements in the basic skills of martial arts. For example, squats are somewhat similar to horse stance, and sit-ups and push-ups also have them.

However, the intensity of the basic skills practiced by martial artists is much higher than that of bodybuilding exercises.

Some of the fitness movements are very basic and suitable for fitness novices like Huang Wenwen.

Huang Wenwen was a little confused, so she said, "Then teach me."

Su Xing nodded, "Okay."

At this time, a muscular man came over.

He was wearing a tight vest, his arm muscles bulged like small hills, and a towel was hung around his neck.

"Two beauties, don't you know how to use the equipment? I can teach you."

Su Xing said calmly: "No, thank you."

The muscular man smiled and said, "You're welcome. If you don't understand something, just ask me. I can also guide you on the movements. I'm a professional coach and I guarantee that I can help you get a perfect body."

Huang Wenwen looked at the muscular man and asked him, "Are you selling courses?"