The Return of An Lingrong in Legend of Zhen Huan

Because Zhen Huan was frightened, the Queen specifically instructed the concubines to pay their respects the next day: No one was allowed to go to the Imperial Garden or the Plum Garden to enjoy the snow before the palace maids cleaned up the area. Some concubines were not allowed to play snowball fights.

After leaving Jingren Palace, Xia Dongchun couldn't help complaining: "It's all Zhen Huan's fault. If it weren't for her, I wouldn't even be able to play in the snow. I'm so bored every day."

"Talk less. Didn't the emperor allow you to practice martial arts in Chuxiu Palace? It's just a good way to kill time." Concubine Tian comforted.

Xia Dongchun pouted after hearing this: "I haven't practiced for a long time. When I was practicing Qinggong yesterday, I clearly felt that I had gained weight and couldn't even fly."

Xia Dongchun suddenly had an idea and took An Lingrong in his arms: "Hello, Rong'er, do you have any good way to lose weight?"

An Lingrong thought for a moment and said, "I did see this when I was reading a medical book a few days ago..."

Before An Lingrong finished speaking, Xia Dongchun said excitedly: "Great! Let's go, let's go to the Yanxi Palace." After that, he took Concubine Tian and An Lingrong and left quickly.

Concubine Tian also wanted to see this secret recipe for weight loss. After all, she did have some fat on her waist since she gave birth to a child.

In line with the principle of being willing to share, Xia Dongchun sent a maid to tell Princess Chaogui that they would meet at the Yanxi Palace together.

Since it involves a prescription, An Lingrong arranged for Baoyu to call Wei Lin over. The dosage of this thing should be determined according to personal constitution.

Half a quarter of an hour (fifteen minutes) later, everyone sat down in the Yanxi Palace to drink tea. Xia Dongchun and Chao Gui excitedly gave everyone roasted chestnuts.

"Your humble servant pays respects to Concubine Rou, Concubine Tian, ​​Concubine Xia, and the Princess."

"Okay, get up. I asked you to come here today because Concubine Xia wants some weight loss prescriptions. I happen to have some here. You can take her pulse and determine the dosage based on her constitution."

"Wei Chen understands."

Xia Dongchun also said excitedly: "I want the kind that doesn't require dieting, exercise, and is not painful, and loses weight quickly..."

"Hey, stop, stop, stop." Concubine Tian quickly asked Xia Dongchun to stop.

An Lingrong: ...

Wei Lin:……

Chao Gui: "Really? Really? I don't want to exercise either. I'd rather lose weight just by eating."

Wei Lin:……

An Lingrong: ...

An Lingrong helplessly opened the Compendium of Materia Medica: "It records this kind of barley porridge, use ten coins (30 grams) of barley and an appropriate amount of sugarcane juice (white sugar) as raw materials. Wash the barley seeds, put them in a clay pot, add an appropriate amount of water, then put the clay pot on high heat to boil, and then simmer over low heat. When the barley seeds are cooked, add white sugar and it is ready. It can be eaten at will. It can strengthen the spleen and remove dampness, lose weight and reduce swelling."

Xia Dongchun and Chao Gui no longer cared about Li Zi. They perked up and listened carefully, while Concubine Tian's maid behind them took notes desperately.

And Concubine Tian was busy dealing with chestnuts.

"In the "Zong Recipe", there is a winter melon soup, which is made of 80 liang 100 qian (10g-15g or winter melon kernels, 30g-100g dry, g fresh) of fresh winter melon with skin and liang (g) of polished rice. Scrape the winter melon with a knife, wash it, cut it into small pieces, put it in a clay pot with polished rice, and cook it into porridge (do not add salt to the porridge). Or first boil winter melon kernels in water to remove the residue, then add clean polished rice to the porridge and cook it twice a day in the morning and evening. It is effective to eat it regularly. It can promote diuresis, reduce swelling, lose weight and reduce fat."

Xia Dongchun couldn't help but interrupt and said embarrassedly: "Um, Rong'er, is there any meat? I don't like winter melon. Hehe."

An Lingrong: ...

Wei Lin:……

Tianpin: Are the chestnuts roasted or not? These two people don't care.

"I have one here too. There is a carp soup in the "Essentials of Food and Drink". Use about 5 grams of Pi Ji, 100 liang of fresh carp (15 grams), 40 grams of Sichuan pepper ( grams), ginger, coriander, rice wine, scallion, (monosodium glutamate), and vinegar as the ingredients. Remove the scales of the carp, cut open the belly, remove the internal organs, wash and cut into small pieces; wash the ginger and scallion, smash them and set aside. Put Pi Ji, carp, scallion, and ginger into a pot, add appropriate amount of water, boil on high heat, and simmer on low heat for about a quarter of an hour ( minutes). Add coriander, rice wine, (monosodium glutamate was not available in ancient times, but we have it, so it can be added), and vinegar. It can be eaten alone or with meals, with fish and soup. It can promote diuresis, reduce swelling and lose weight."

Xia Dongchun nodded and said to Gui: "Anything else? I don't like coriander."

"Princess, there is a pill you can try. Take about 25 qian (10 grams) of Erchou, about 20 qian ( grams) each of Stir-fried Cassia, Alisma, and Atractylodes, and about qian ( grams) each of Crataegus pinnatifida and Polygonum multiflorum. Grind the above medicines into fine powder, make pills with refined honey, as big as sycamore seeds, swallow to pills each morning and evening, and increase exercise. It can help digestion, remove blood stasis, and lose weight and fat."

Xia Dongchun asked: "What if you don't want to exercise?"

Wei Lin:……

"My dear, you can also take about 20 qian (30 grams) each of Shouwu and Zexie, 15 qian (2 grams) each of Epimedium, Astragalus, Raw Hawthorn, Radish Seed, and Peanut Shell, and qian ( grams) each of Atractylodes and Stephania. When taking it, boil it in water and take it once a day. Drink a bowl of medicine soup before meals, and then eat. It can reduce the amount of food you eat, and it can be used for more than months."

"Ah, let me eat less, that won't work, and it takes too long." Xia Dongchun complained.

"My dear, there is another Chinese medicine. Take about 10 qian (2 grams) of mulberry leaves, lilies, mulberries, asparagus, cassia seeds and senna leaves (add 3- grams as needed). When using, pour the medicine into freshly boiled water and simmer for a cup of tea (it doesn't take that long, just a few minutes will do, depending on the situation). You can drink it as tea, at least a large cup in the morning and evening. Brew one dose a day, or one dose every two days, and one week is a stage (course of treatment)."

Wei Lin added: "Do not diet during the period of taking the medicine, and avoid spicy and irritating foods. Do not overeat after stopping the medicine, and eat more light foods. At most, it will increase the number of times you go to the toilet (it is best not to take it when you are on a business trip or busy at work). During the menstrual period, you can add about three qian of red dates (10 grams) to the original amount."

"Hehe, Doctor Wei, is there any time that is a little shorter?" Chao Gui asked expectantly.

Wei Lin:……

"Princess, there is one more ingredient. You can take about 2 qian (3 grams) of ginger peel, 3 qian (4 grams) of dried tangerine peel, 500 qian ( grams) of white mulberry bark, and about qian ( grams) of Poria cocos. Add an appropriate amount (ml) of water to the pot each time you decoct it and boil it. Take it for five consecutive days and you will lose a lot of weight (about pounds)."

"Okay, okay, that's all." Chao Gui and Xia Dongchun asked the servants to sort it out. Sang'er also wrote down all the prescriptions just now.

Concubine Tian looked at the pile of black pebbles in front of her and said: Forget it, let's just leave it at that. Whoever wants to roast these chestnuts can do so.

Finally, Wei Lin took the pulse of several people and determined the dosage based on their physical conditions.

Xia Dongchun couldn't wait to try it, so she pulled Tianpin and ran out: "Thank you, Rong'er, I'll come back to see you later."

"Sister An, I'm leaving too. Thank you, sister." After saying that, Chao Gui also ran away.

An Lingrong looked at the blackened pebbles on the stove:...

"Thank you for taking care of today's matter. Baoyu made some peach blossom cakes a while ago. Take some with you when you leave."

"Thank you, ma'am."

An Lingrong nodded, motioned Wei Lin to step back, and then looked at the mess Xia Dongchun had created.

Oh, let’s clean up.

Note: Double check! According to your own physical condition! ! ! Do not use blindly! ! ! ! Absolutely not! ! ! ! !