The next morning, Xiaoyu woke up at six o'clock as usual. Seeing that her daughter was still sleeping soundly, she dozed off in bed for a while.

In the past, whether she was at home or at her father's house, she would get up around six o'clock. After getting up, she would prepare breakfast and then clean the house.

If Duoduo is still asleep, she will wash and hang up the family's clothes. If Duoduo is awake, she will feed the child first and clean up the room after her husband leaves for work.

Now that I think about it, she really is just like what the mistress said, she is a free babysitter.

The morning after moving to Longwan, the part-time worker hired by Ke Yongxin came to work. This really helped Xiaoyu save a lot of time to spend with the children and read books.

Because Ke Yongxin was on a business trip for those two days, she woke up naturally at six o'clock and went back to sleep. However, she couldn't fall asleep and woke up at half past six.

After getting up, she first cooked porridge in the rice cooker, and then ran on the treadmill for thirty or forty minutes until she heard Duoduo wake up.

I don't need to cook porridge this morning, as I still have a lot of soup from last night. I bought some quick-frozen dumplings and buns in the refrigerator, which are very quick to make.

Ke Yongxin slept late last night and probably wouldn't get up so early. It wouldn't be too late to heat up the soup after the two of them woke up.

She still gets up from bed at 6:30, puts on sportswear and goes to the treadmill to sweat. When Ke Yongxin is not at home, she goes to exercise in her pajamas.

As soon as she walked into the study and closed the door gently, Ke Yongxin came out of the bedroom with his upper body naked. After drinking a large glass of warm water, he pushed open the door of the study and prepared to get on the treadmill.

Their eyes met, and he immediately put his hands on his chest, turned around and ran to his bedroom.

Xiaoyu was stunned for a moment, then laughed out loud. She thought: What's so good about a man? It's nothing more than chest muscles and abdominal muscles. He actually protected his chest with both hands like a young wife.

Thinking of his funny expression just now, she couldn't help laughing again. Before she finished laughing, the man had put on his sportswear and appeared in front of her again.

"Is it that funny?" he asked with a dark face standing at the door.

Seeing his serious expression, she held back her laughter and looked at him cautiously, thinking, you forgot that there is a woman in your house. Remember this and don't let the little one see you next time.

"You exercise and I'll make breakfast." She got off the treadmill.

"Have you run enough?" He looked at her sideways.

"No, I just ran for less than ten minutes." She answered truthfully.

"Then you keep running, I'll go run by the river." He paused for a few seconds and then asked, "Do you want to come with me? It's very comfortable to run by the river."

"I can't go, Duoduo is about to wake up," she said.

"Well, I'll be back in an hour. I suggest you run for an hour as well. You'll look really beautiful when you lose weight." After saying that, he strode out of the house.

"You will be very handsome when you lose weight!" Isn't this what I once said to him?

She thought for a few seconds and started running again.

At 7:20, Duoduo woke up. She dressed her daughter, washed her, and laid her on the yoga mat in the study. She opened her tablet and downloaded cartoons suitable for two or three-year-old children.

Duoduo's attention was immediately attracted by a cute little insect on the screen. She could go to the kitchen to busy herself for a while.

At seven-fifty, Ke Yongxin smelled the aroma of food as soon as he opened the door.

"It smells so good. If I'm used to having a wife, how can I bear to be a single man again?" He stood at the kitchen door, sniffed, and said to himself.

"Take a shower and we'll have dinner." She said with a smile.

Looking at the man's back as he turned and left, she couldn't help but sigh that he had a great figure. He looked handsome in any clothes. He was simply a clothes rack.

After taking a shower, he changed his sportswear into a white shirt and black trousers, went to the study, picked up Duoduo and went to the dining room.

"Mom, I want mom." Duoduo was a little shy and stretched out her hands to ask her mother for help.

"Duoduo, this is Uncle Ke. We will live with Uncle Ke from now on..." She wanted to say something to her daughter, but suddenly she was at a loss for words.

"It's a good thing that children are shy. They need to develop a sense of self-protection. Don't make things difficult for the child. Eat first." Ke Yongxin pinched the little kid's chubby face and said.

"She has already drunk goat's milk." Xiaoyu put the child in her special dining cart.

He picked up a few dumplings with chopsticks and put them in the children's bowl in front of her, then brought the indestructible cartoon bowl to Duoduo.

"She can use chopsticks?" Ke Yongxin said in surprise, looking at the cartoon chopsticks in the little girl's hand.

"No, look." As she spoke, Duoduo grabbed a dumpling with her other hand and stuffed it into her mouth.

"She just saw us using chopsticks and started crying for chopsticks. Otherwise she would have cried non-stop," Xiaoyu explained.

"The chicken soup I made last night, the buns and dumplings were all bought at the supermarket next door, and the cold spinach salad was made especially for you. I don't know your living habits, so tell me about them later, and I'll cook according to your preferences next time." Xiaoyu put a bowl of soup in front of him and said.

"What do you usually eat for breakfast at home?" Ke Yongxin asked after taking a sip of soup.

"Our breakfast usually consists of porridge, noodles and other foods, with some pickles, cold dishes and the like. What about you?" Xiaoyu asked again.

"I usually get up in the morning and drink a large glass of warm water, then exercise for about an hour. After washing up, I start eating breakfast."

Xiaoyu stared at him with wide eyes.

"For breakfast, have a cup of goat milk, an egg, a piece of fruit, a portion of green vegetables, a corn or a whole grain like sweet potato, and a piece of lean meat [such as a chicken leg or a steak]," he said while drinking soup.

"Oh, then I will cook it this way for you in the future." Xiaoyu said.

"You can try it, too. If you are not used to drinking milk, you can continue to make porridge, but replace the white rice porridge with millet porridge. Take your time."

"Gradually replace steamed buns, dumplings and steamed buns with whole grains such as corn, sweet potatoes, yam and pumpkin. Eggs are a must. Eat dinner before 6 o'clock every night and don't eat after 6 o'clock. You try it first." Ke Yongxin said slowly.

After he finished speaking, he looked at her, fearing that he would hurt her self-esteem. Because he had been a fat person before, he knew that fat people are most afraid of being told to be careful about what they eat, and afraid of being told to say something fat-related.

"Is that how you lost weight?" she asked. He nodded.

"How long did it take?" she continued.

"About a year," he replied.

"How much weight do you think I can lose in half a year?" She felt that a year was a bit long.

"With diet and exercise, it should be no problem to lose about 50 pounds in half a year. How much do you - how much do you weigh now?" he asked cautiously.

"I'm over 170," she said a little embarrassedly.

"When I was at my heaviest, I weighed about 100 pounds more than you do now. If you follow my method carefully every day, you can definitely lose 50 pounds in half a year. For someone of your height, 120 to 130 pounds will be enough."

Seeing how confident he was, Xiaoyu's desire to lose weight became even stronger. "I want to lose weight to 110 pounds, the body shape I had before I got married."

"Take it slow. Being too eager for quick results will affect your health. First, replace refined grains with coarse grains and try it for a week. If you can stick to it, I will sign you up for a private fitness class."

"I'll write a recipe for you later and you can buy it according to the recipe. Use this bank card and the password is your birthday." He pushed a bank card in front of her and said.

"I'll transfer money into it after I get paid every month. But you should keep a record of your purchases in the future. I won't check the accounts. Just keep an eye on it."

She nodded, looking at the man in front of her thoughtfully, thinking: He changed his bank card password to my birthday right after we got the marriage certificate? What does this mean?

What she didn't know was that all of Ke Yongxin's bank card passwords and website login passwords over the years were her birthday. The ones that required letters were the first spelling of her name.

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