The sword seller is wearing a red coat, applause for the whole living person

Chi Miao's calmness and composure in the Tianliu Waterfall are obvious to all.

The reason why no one had thought of this method of gathering spiritual power before was that it was very likely that the spiritual power would be destroyed by the waterfall at the moment of gathering.

Now with Chi Miao’s demonstration, everyone is eager to try.

But I just wanted to move, but I didn't dare to.

This is the supreme elder. Even if he suppresses his cultivation to the Qi Refining Stage, he is still a genuine big shot.

Are they comparing their lives with others?

Chi Miao quickly sat up again, his eyes fell on the others, and finally looked at Qin Fen: "Did you understand my demonstration?"

Qin Fen came back to his senses and showed doubts: "I understand, but I don't understand... Instead of fighting against the waterfall, accepting the washing of the waterfall, isn't this an overload for the body? And if there is no confrontation training, how can the body be trained? Elder, you just absorbed more spiritual energy, is the growth of the body just superficial?"

"shallow!"

Chi Miao cursed and everyone was stunned.

Qin Fen even lowered his head, wondering if he had said something wrong and made the Grand Elder angry.

Chi Miao asked: "Is there a place around here where I can test my physical strength?"

Chen Heng: "Yes, yes! Elder, are you going to show off your skills?"

Chi Miao nodded.

He led the way and took Chi Miao to the physical body testing point.

It was a huge stone tablet.

There is also a ranking list next to it, with the highest number being five hundred.

Chen Heng said, "This is the physical test tablet of the Yellow Level Waterfall. When you punch out, the tablet will light up with the corresponding strength number. Generally, we use this tablet to judge our training results and whether we can enter the next level of waterfall training."

"The highest record on the stone tablet of the Yellow Level Waterfall is currently five hundred."

Three hundred can kill a tiger with one punch, and five hundred can kill a bear.

It is an extremely terrifying physical strength.

Chi Miao actually didn’t know to what extent her physical body could reach, but her physical body was definitely not weak.

Being struck by lightning for so long in the sword tomb, the lightning also tempered her body. Moreover, she also absorbed the essence of the Tianliu Waterfall for a while.

Others would be unable to withstand the yellow-level waterfall after half an hour of resistance, but she could lie in it without feeling anything.

She will know the exact value she can reach by trying it.

She looked at the stone tablet and smiled: "Whether my method is effective on the physical body, we will know once we try it here."

Then she opened her arms.

"Grand Elder, are you going to start fighting?"

"Correct."

"Then you first..." Chen Heng took out a pair of boxing gloves, but before he could finish his words, Chi Miao shouted loudly.

"Back off!"

"I'm going to start showing off."

Chi Miao took a deep breath and blew into his fist.

The people around quickly moved away.

Without using spiritual power and relying only on pure physical strength, even if the supreme elder has a high level of cultivation, it will not be too amazing.

Chi Miao stared at the stone tablet, and after accumulating strength for a while, he punched out!

call--

There was a sound of breaking wind.

This punch seemed to be able to tear apart the wind.

boom--!

Hit the stone tablet with one punch!

At this moment, everyone stared with wide eyes, looking forward to Chi Miao's score.

The next second, Chi Miao's whole body froze and even his expression became ugly.

"What's wrong, Grand Elder, are you okay?"

Finally, Chi Miao couldn't hold it in any longer and jumped up and down in his place with his hands in his arms.

"Oh my god! It hurts, it hurts, it hurts!"

No one told her that this stone tablet could be so hard!

The force is mutual. When she hit the hammer with all her strength, she also suffered. The pain made her tears come out and her bones were almost broken.

"Why didn't anyone tell me that this hammer would hurt so much! Am I such a mean person that you didn't even remind me?"

Chen Heng was holding his boxing gloves in astonishment: "I...I wanted to say that, but you asked me to back off."

Chi Miao: “…”

It seems that I am really a mean person.

Everyone: "..."

The Supreme Elder must have her own reasons for doing this.

"Look, the value is out!"

Everyone then looked over.

When people saw the numbers on the stone tablet clearly, their jaws dropped!

There was a four-digit number on the stone tablet.

“Three…three thousand?!”

"With just a bare-handed punch, he actually scored a score of three thousand?!"

"Can this be achieved without using spiritual power? This value can directly jump to the Earth Level Waterfall!"

"The Grand Elder wouldn't be hiding his abilities all this time, right? With such terrifying numbers, he killed six bears with one punch with his mortal body, without using any spiritual power?"

Everyone looked at Chi Miao as if he were a monster.

Chi Miao then coughed dryly and turned around to tell the secret of Tianliu Waterfall.

"This result is just barely acceptable. The reason why you have been unable to achieve success in the physical body for such a long time is obvious. It's not because of your poor talent, nor is it because you haven't worked hard enough... It's because you are using the Heavenly Flow Waterfall in all the wrong ways!"

"Everyone subconsciously believes that confrontational training is the only way to exercise the body to the greatest extent, but have you ever thought about... if the Tianliu Waterfall is really used in this way, then what is the powerful spiritual power in it used for?"

"That spiritual power can nourish your body the moment it is absorbed. With my massage chair, it can promote absorption and achieve twice the result with half the effort."

"You will know whether this is true or not once you try it."

“Effort is important, but the direction of effort is more important!”

Hearing this, everyone looked at Chi Miao with admiration.

"As expected of the Grand Elder, he can actually say such philosophical words!"

"I have to go and try it right away. If what the Grand Elder said is true, then we have really wasted all these years of Tianliu Waterfall!"

After that, a group of people went to try it.

They would never know until they tried. With the determination to die, they absorbed the energy from the waterfall and knew it the moment it nourished their bodies...

"What the Grand Elder said is true!"

"Oh my god... they are all human brains, how could the Grand Elder come up with this idea!"

"As expected of our sect's Grand Elder, you have a hands-on attitude and are quick to discover problems. Once this news is made public, I can't imagine how many people will come to Tianliu Waterfall in the future! This is a real boost to combat power!"

"Really... the Grand Elder is so great, I really admire her so much!"

this moment.

Chi Miao grew taller, with a sacred light shining behind him. He became a giant in everyone's heart.

A large amount of light of merit poured into Chi Miao.

Chi Miao: "No... this merit comes again!"

Gou Shi System: “…”

What a provocative sentence!

……

The incident at Tianliu Waterfall was extremely shocking, and for anyone who wants to train their body, hearing about it is enough to drive them crazy.

Yuqing Peak.

Ying Wuhuo and Jin Shengfei are competing with each other.

Jin Shengfei has excellent talent and comprehension. After the formal training in recent days, he has made rapid progress. Qing Huan also accidentally developed his talent for making talismans.

Now the two of them would spar with each other from time to time and train their practical combat skills.

In fact, Ying Wuhuo had a little idea of ​​his own, which was to start from Jin Shengfei and find out the news about Chi Miao.

Whether Chi Miao has a Yang spiritual root or not is really important to him.

He only has less than half a month left. If Chi Miao has a Yang spiritual root... then he can still be saved.

Suddenly, a disciple came running.

"Brother Wuhuo, something has happened at Tianliu Waterfall!"

The two stopped sparring, and Ying Wuhuo asked, "What's going on?"

The disciple said:

"The Grand Elder went to Tianliu Waterfall and developed a new method of body refining. It is incredibly efficient, almost a hundred times more efficient than before!"

"They said...the real use of Tianliu Waterfall has been revealed by the Grand Elder!"

"It is said that the Grand Elder was originally a newcomer to physical training, but after training at the Yellow Level Waterfall for a short while, he broke your record of 500 and achieved an incredible value of 3,000!"

The two were confused.

What the hell?

The Supreme Elder went to Tianliu Waterfall to develop a new method of body training?

A newcomer to the physical training realm, yet he achieved an incredible 3,000 stats? ?

Such familiar characters, almost like Chinese.

What on earth does the Grand Elder have to do with these words?

Do you want to listen to the nonsense you are talking about?!

——Author’s words——

100,000 words! Now officially recommending it!

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