Naruto: Max out your physical skills and surpass the Six Paths!

After some fusion, Bai Eucalyptus felt a strange force from it.

Bai Eucalyptus: "Hiss, weird, why is the power weird, why does it feel different from before."

Sitting on the ground and entering into consciousness, he observed carefully. When he had read the Ancient Martial Arts Heritage before, since there were blank pages at the back, Bai An had never turned to the end of the Ancient Martial Arts Heritage.

Bai An did the same thing this time. Just as he finished reading and casually closed the book, his eyes accidentally glanced at the last page.

Bai Eucalyptus: "Hmm? There are words?"

I immediately turned to the last page and saw a chapter about increasing the level of ancient martial arts.

Ancient Martial Arts Level:

Ming Jin (pure strength, muscles and bones vibrating)

Dark Power (Refine the strength to form penetrating power)

Transform strength (naturally transform strength into softening force)

Gang Realm (Absorbing Qi in Dantian and transforming it into a physical attack)

Xiantian (internal and external Qi can be used for one's own benefit)

——Unfinished, to prevent the inheritor from being too ambitious.

This article is related to the strength of the inheritor. When the inheritor reaches a certain realm, records of the relevant realm will emerge.

Ming Jinjing

—Getting started—Strength is unstoppable and muscles and bones are refined.

—Mastery—Mastering martial arts, and being able to apply what you have learned to other areas.

—Skilled—The thundering sounds of tigers and leopards, their muscles and bones vibrating.

Dark Power

—Getting Started—Combining breathing and mastering strength.

—Master—Be proficient in using strength and apply it to other situations.

—Proficient—Master the number of forces and your strength will be greatly enhanced.

...The inheritor has not yet reached the next level."

Bai An: "This is the realm of ancient martial arts. I am now in the last stage of the dark energy realm."

Bai An helplessly slapped his hand on his forehead, wiped his face from top to bottom, and then couldn't help but smile, "For so many years, I practiced with my eyes blindfolded. It's really enough."

"What exactly is this dark power?"

At this moment, Bai An saw words slowly emerging on the book, as if communicating with it.

Book "Does the inheritor need to attach the dark energy?"

Baigan: "You...can you talk to me?"

Book: "Yeah."

Bai An was quick-witted and thought out, "Are you the remnant soul of an ancient immortal? Or a Yuanying old monster who died in a battle?"

Book spirit "......"

"I am the spirit of this inheritance book. I have been sleeping for a long time. I need to absorb the golden light and turn to the last page at the same time before I can wake up."

Bai An asked tentatively, "So you woke up when the golden light appeared for the first time."

Book "Yes..."

Before Shu Ling could finish, he interrupted, "Stop talking, I need to take a break."_(:3ゝ∠)_

He held his chest and relaxed for a while.

Continue to ask, "Shu Ling, can you tell me the function of this inheritance book?"

The book spirit said, "Yes, the function of this inheritance book is to collect martial arts from all over the world. When the inheritance encounters martial arts that are suitable for it, it will automatically be collected. However, there are specific requirements, that is, it must be able to be highly integrated with the martial arts already in the inheritance book. When it is successfully collected, it will give you golden light, cleansing the marrow and bones, regulating the meridians and smoothing the qi."

White Gum "Looks pretty much the same as I thought."

Bai An did not ask any more questions and asked Shu Ling to attach the content related to the dark power.

This article mainly talks about hidden power. Although it is mentioned in the boxing article, it is not explained in detail. If you want to use it freely, you need to understand the truth.

There are internal and external strength. The hidden strength is also called penetrating strength. It is formed by the combination of external strength refined from pure rigidity and internal strength. It is powerful. The external strength goes into the body, while the internal strength goes out of the body. The two strengths tear each other apart, and those with weak physique will be torn apart in an instant.

There are big and small hidden forces. If it is big, it is mainly external force, and internal force is auxiliary; if it is small, it is mainly internal force, and external force is auxiliary. There is no difference between strong and weak, just different ways of application.

Since the martial arts practiced by the inheritors are centered on internal strength, internal strength is discussed in detail.

Internal strength is the power generated by regulating and using internal force. Internal strength focuses on the coordination, storage and use of internal energy, and is formed through the movement and accumulation of internal qi. Internal strength emphasizes the consistency of internal and external, the use of softness to overcome hardness, and the expression of power dominated by thoughts, and is usually exerted in a soft and curved way.

——Note: External strength does not necessarily have internal strength, but internal strength must have external strength.

When practicing internal strength, special emphasis is placed on the "internal three combinations" and the "external three combinations". The internal three combinations are: combination of mind and intention, intention and qi, and qi and strength; the external three combinations are: combination of hand and elbow, shoulder and hip, knee and foot.

Current power

1. Bajiquan: sinking force, cross force, and winding force.

2 Pi Gua Palm: windlass force, flipping force, swallowing force, rolling force, penetrating force, etc.

3. Drunken Fist: Inch Force - (Note: External force also has Inch Force, which is a high-level internal force method. It strikes the outside without leaving a mark, hurting the inside without hurting the outside.)

explain

Bajiquan

1. Sinking force - basics

Only when the center of gravity is lowered can the strength of the lower limbs be fully increased, and the strength of the torso can be fully transmitted downward, so that the power of Dantian can smoothly reach all parts of the body without generating internal friction. This is also called opening up the "strength path".

The key to sinking force is the sinking of crotch force, so that the legs can take root and exert sufficient force. The rapid change of waist and crotch force can make the hands, arms, elbows, shoulders, back, chest, waist, hips and legs all produce sudden explosive force. The top priority of sinking force training is waist and crotch force. The internal force is generated from Dantian, the upper body is loose and the lower body is solid, the upper body is loose and flexible, and the lower body is stable. In fast movement, the secret to forming sinking force is to use the sense of weightlessness caused by the sudden drop and bending of the knee joint, generate gravitational potential energy under the premise of being very relaxed as a whole, and seize the opportunity to launch a fierce blow.

2. Cross Force - Core

The overall force condensed by the falling force is spread out in all directions. The three plates are clasped together, the whole body is tightly wrapped, the feet are pressed down, and the reaction force generated by the sudden push on the ground is exploded in all directions, the force penetrates the opponent, and the body reaches a very far place in all directions.

The cross force of Bajiquan is not a shaking and bouncing force. When exerting the whole cross force, the left is supported and the right is pulled, the upper part is pushed up and the lower part is sunken, and the body is upright, so as to quickly approach the target as a whole, and use the shock waves generated by the high-frequency shaking of the whole body, the inertia of the forward movement of one's own weight, and the reaction force of the ground to generate a compound explosive force.

3. Chansi Jin - the key

Chansi Jin is the spiral force, which starts from the feet and is controlled by the waist. It is a spiral force that loops, turns, rolls, and wraps the cross force. Chansi Jin is like the spiral line in the tip of a gun, which rotates at high speed and hits a certain distance or two people at close range.

Pi Gua Zhang

There are many small internal forces, such as pulley force, turning and pulling force, swallowing and spitting force, rolling force, and transparent force.

When exerting force, the joints of the arms, shoulders, chest, waist, back, hips, knees and wrists are required to be flexible and natural, relaxed and unrestrained, with accumulated energy and strength, with powerful force and soft power, and with both softness and hardness.

When using the power, the strength is concentrated, the trunk opens and closes like a bow, the chest and back are like a string, and the force released is like an invisible arrow leaving the string, which forms the strength of the whole body with the ups and downs and twists of the upper and lower limbs and trunk, and concentrates the combined force on one point at the fastest speed.

Drunken Fist - Inch Power is something that everyone can do, and the only way to improve is to practice more.

......"

After reading it, Bai An had a deep understanding: "This so-called internal strength is the method of using force from the inside to the outside."

Shu Ling: "Don't be confused, inheritor. It is recorded this way because you use it this way. Before you discovered this way of transmitting force, the force was also from the outside to the inside. Because the inheritor accidentally practiced it when he was not supposed to be exposed to this link, he was a little unfamiliar with the normal way of penetrating force."

"Your method of transmitting power has added a new means of attack to this inheritance, but don't forget how to use it normally."

"Among the many inheritors, your martial arts is the most special. From the very beginning, you already have the basic usage of strength, and it even involves internal strength. This is why you were able to invent this way of transmitting strength in advance."

Bai Euan understood the general situation, was in a good mood, and had richer goals for his future path.

Bai An seemed to remember something and asked, "Shu Ling, were there many successors before me?"

"There are many. It was a long time ago, so I can't remember clearly, but those who have inherited the ancient martial arts are all powerful men who can shake the world."

Bai An: "Shu Ling, do you know Li Qing?"

Shu Ling: "The previous inheritor, I know, he is very strong, he practiced the Shenlong Fist to that level..."

The book spirit seems to be reminiscing.

How strong is white eucalyptus?

Shu Ling: "It's too early for you to know now. Anyway, he is only half a step away from becoming a god."

"Well, concentrate on your training. With your talent and my directness, you won't be worse than him."

Bai An asked the last question, "If I want to find you, do I still need the golden light to activate it?"

Book Spirit: "No need, just turn to the last page."

Bai An exited consciousness and began to use his hidden strength to practice all the contents of the ancient martial arts inheritance.

five days later

in the forest

Jiraiya: "You added weight again, how many pounds?"

Bai An: "Yes, I won't say it anymore. I have to work hard on my physique during this holiday. 350 pounds."

Jiraiya thought to himself, "What a terrifying physique and adaptability this kid has. What will he become in the future?" He said jokingly, "Oh, it's not light."

Bai An: "Hey, you lecherous immortal, where are we going? We have been out for five days and you haven't told us where we are going."

Jiraiya: "There is no destination. When I left the village, I said that I was mainly traveling, traveling, and investigating the traitorous ninja incident."

Bai An: "Fuck, nevermind, just treat it as physical training."

Jiraiya: "Well, let's go to the Land of Lightning first. It's close to here. I heard that the Thunderstorm Roast Duck there is good. I didn't get to eat it last time."

Bai Eucalyptus: "What kind of weird practice is this?"

Jiraiya: "It is said that it is made by the ninjutsu of torrenting roasting, which cooks the duck in an instant. It is fast and delicious."

Bai Eucalyptus: "Tsk, let's go, I'm starving."

The two arrived at the Land of Thunder and went straight to the roast duck.

As soon as Bai An entered the room, the floor began to creak.

Jiraiya: "Take it off, the floor can't bear it."

After a while, the two of them devoured the food in no time. Ever since Bai Eucalyptus started weight training, their appetite has become extremely amazing.

Jiraiya: "You are a reincarnated starving ghost. You will pay for the meal after you finish it."

Bai Eucalyptus: "This old man is very bad. Don't try to cheat me out of money. Buy your own."

Jiraiya reacted and stared at Bai An, "You still have money? Didn't you spend it all the day before yesterday?"

Bai An scratched his head guiltily and said, "I forgot that I made a fortune in the Water Country. I forgot, I forgot."

Jiraiya came up and grabbed his neck, shaking him and yelling, "You little bastard, spit it out. Don't you know how much money you ate in the past two days? All the money you spent is mine!!!"

Bai An pulled Jiraiya's hair with one hand and hammered with the other hand, "You're bringing up old scores, right? You don't know how much you spent in the nightclub. Yes, you also stole a lot, ah!!!"

Suddenly, a woman's voice came from the cubicle behind me, "Why are you making so much noise? Are you annoying? If you don't want to eat, get out!"

Bai An and Jiraiya became quiet, thinking that they were disturbing others while they were eating.

Bai An: "Look at what you have done. Well, go and apologize."

Jiraiya "Who's going?"

Bai An: "Go ahead. I'm still a child. You have to set an example for me."

Jiraiya learned a lot of curse words from Bai An, "Get lost, you are nothing like a child except your height, go away."

Bai An felt that if he continued, the quarrel would only continue, so he thought better of it.

"Okay, I'll go."

Bai An came to the small cubicle next door and was about to apologize when he saw who was sitting at this table. He was stunned and their eyes met. Three people looked like a pig.