Naruto: Max out your physical skills and surpass the Six Paths!

After a morning of physical torture, the few of them returned to their residence to replenish their water.

Bai Eucalyptus: "Here, relax your muscles after drinking. Otherwise, your postures will be different, which will cause your movements to be non-standard and your performance will be greatly reduced."

After taking a sip of salt water, Itachi said, "How do you relax?"

Bai Eucalyptus "Cataract, lie down on the ground and I will explain."

Hinata Jingkong was a little skeptical, but still did as he was told and lay on the ground.

"You feel pain because of the accumulation of lactic acid caused by excessive exercise, which causes muscle fatigue and tension."

"To solve this problem, you need to stretch after exercise, and then press the muscles to promote blood circulation, speed up the decomposition of lactic acid, and thus relax."

After saying this, Bai An placed his hand directly on Hinata Jingkong's calf and said

“Here’s the gastrocnemius muscle.”

As soon as he finished speaking, Bai Euan suddenly exerted force, pressed down, and then rubbed it.

Hinata Jingkong suddenly broke out in sweat, his back straightened, and his fists clenched tightly.

Hinata Jingkong bared his teeth and said, "Um... Shit... It hurts!"

Bai An patted his butt and said, "Don't move. I didn't even use any strength. It will pass if I push hard."

When Bai An withdrew his force, Hinata Jingkong immediately felt his calves become lighter.

Hinata Clearance "It's so effective."

White Eucalyptus "Continue, next is the soleus muscle..."

After Bai Euan had massaged Hinata Jingkong's entire body, Hinata Jingkong curled up on the ground. Although his body felt lighter, the process was extremely painful.

Bai Eucalyptus: "Cataract, they both relax, you come, you have white eyes, the relaxation effect will be better than mine."

"Also, don't your soft fists usually hit acupuncture points? Well, you can change your thinking and hit the weak points of the muscles instead."

Hinata Jingkong's eyes immediately lit up and he said excitedly, "This is a good idea."

He turned to Uchiha Itachi and Uchiha Izumi and said, "You two get down."

With the help of the Byakugan, Hinata Jingkong got the hang of it quickly and accurately found the muscles, thus achieving deep relaxation. As for the process, Uchiha Itachi gritted his teeth and stood firm without making a sound; Uchiha Izumi howled continuously.

After that, they both lay on the ground.

Bai An: "Let's go and have a meal. What? You don't want to practice anymore?"

The three of them packed up their things in unison and went out.

After finishing their meal, they started their own practice.

......

nine days later

The three of them could already walk very fast in the sand, and they no longer looked like they did when they first arrived.

Under a hidden rock wall, there was a man sitting. At this moment, his whole body was covered by golden light. This golden light was not the golden light spell, but the golden light baptism of the ancient martial arts inheritance book.

During these nine days, Bai An has been studying the advanced use of the Five Thunders Method.

After rereading the contents of Wu Lei Zheng Fa, Bai An was surprised to find that the contents had been increased.

What's New

“The human body is a small universe, with the same shape, structure and laws as the external universe. It is born of the Tao and transformed by the Lamb, so it is connected and responsive to the outside world.

Thunder and lightning are the pivot of heaven and earth, the pivot of heaven and earth, thunder is yang and lightning is yin, the pivot is yin and the pivot is yang, thunder gives birth to evil, thunder is good and lightning is evil.

In practicing thunder magic, Tiangang is the heart. Use the heart to move all Qi. When Yang moves, Yang will respond; when Yin moves, Yin will respond. Move the Five Elements, mediate the creation, reverse Yin and Yang. The numbers of the Five Elements are three in the east, two in the south, one in the north, and four in the west. These are the origins of the great numbers and the center is five.

Thunder and lightning move the qi of heaven and earth, so they are called the Five Thunders. In the practice of Neidan, the Five Thunders belong to the five internal organs.

Only when the Qi of the five internal organs gathers and converges into one can one reach the great way, master the wonderful uses of the five thunders, and thus achieve the realm of the five Qis returning to the origin. "

Bai An: "The human body and the outside world? Tian Gang? Do I need to reach Hua Gang before I can advance? Five Qis gather into one, five Qis converge to the origin? What is this?"

The Book Spirit appeared from behind him and said, "Five Qis Returning to Origin is a realm you don't need to think about right now. You still have four major realms to reach."

Bai An thought, "What about the outside of the human body? It's a bit confusing."

Shu Ling: "To put it simply, it means learning to integrate the inner and outer scenes."

"Didn't I say that the human body is a microcosm, which can also be called the inner scene or the inner universe, and the outside world is the outer universe, also called the outer scene. The two are interconnected and interrelated."

"After combining the two, your strength can be greatly increased, because as long as the things you use in your inner world conform to the principles of the external world, they can directly act on your external world."

Bai An was stunned for a while, then asked, "If you want to achieve this, will there be any restrictions on your realm?"

Shu Ling: "Yes, what you can do now is to observe the interior and exterior scenes."

“Summarize the operating laws of the outside world, and then use these laws to explore the mysteries of the body.”

"As for the combination, wait until you have achieved the state of transformation before trying it."

Bai An nodded, and just as he was about to withdraw, he suddenly thought of something and asked

"How do we observe the interior?"

Shu Ling "The external scene is seen with the naked eye, and the internal scene is seen with inner vision and spiritual vision."

"Sit down, close your eyes, concentrate your mind, mobilize the Qi from your Dantian, connect it to your brows, and form inner vision."

Bai An did what Shu Ling said, but he didn't react at all.

The book spirit comforted him, "It's okay if you can't see. This is normal. Some people may not be able to see inside even after three years. You..."

Just as he was about to continue speaking, he was suddenly interrupted by the white air wave rising from Bai Eucalyptus' body.

The book spirit was surprised and asked, "This...it's successful already?"

At this time, there were countless spots of light in front of Bai An's eyes. They were not very clear at first, and could easily change with a thought. There were a few times when the light spots almost disappeared completely.

Twenty minutes later, the light spots began to appear, and a few blue-white electric currents appeared, but they did not last long, and Bai Eucalyptus was directly ejected from the inner vision state.

Shuling: "How is the observation going?"

Bai Eucalyptus: "It's very strange. At the beginning, I saw spots of light. These spots of light moved with my thoughts. It was extremely difficult to control them. If there was something wrong, I would not be able to observe the spots of light."

"Then I kept steady in one direction, and my mind was focused on the thunder technique. Finally, a trace of electricity appeared, and then I was ejected."

The book spirit was a little surprised. "You can already easily achieve the state of vision? Although it is only a little bit, considering the state of your first time to open the spiritual vision, it is already very good."

Bai Eucalyptus: "What does Cheng Xiang mean?"

Shu Ling: "Appearances are born from the mind, and the mind creates all appearances. They can be manifested in all things. All things themselves are appearances. In this appearance, another appearance can be formed. It embodies the appearances of different dimensions and higher dimensions. In the process of projection and transmission, a lower-dimensional appearance will be formed."

"For example, a mirage is a manifestation."

Bai Eucalyptus digested it for a moment and nodded, "I understand."

Therefore, another activity was added to Bai An’s daily practice - viewing the scenery.

In the following time, Bai An began to study physical skills. He had thought before that most of the ancient martial arts traditions were boxing skills, and leg techniques were rarely used, so Bai An began to study leg techniques.

This process was not simple, because Bai An did not know much about leg techniques. He only knew the Foshan Shadowless Kick, but there was no fluctuation in the ancient martial arts heritage, which showed that the Foshan Shadowless Kick was not suitable for the existing martial arts in the ancient martial arts heritage.

Just yesterday, Bai An was lying on the ground bored, with his eyes closed, recalling the martial arts movies he had watched in his previous life.

Suddenly Bai An opened his eyes, sat up, slapped his thigh, then grinned and said

"How could I forget this, Kung Fu, Twelve-Move Tan Leg."

The next moment, there was a change in the ancient martial arts inheritance. The golden light lasted for three minutes. Bai An entered consciousness and checked the ancient martial arts inheritance. Surprisingly, new content appeared.

"The Twelve-Rotary Tan Leg is an authentic leg technique of Shaolin in a certain place. The northern leg in the southern fist and northern leg refers to the Twelve-Rotary Tan Leg.

The key to Tan Leg is speed. The 12-way Tan Leg is also called Cun Leg and does not kick above the knee. It relies on the toes to exert force and focuses on attacking the enemy's shin. It is very powerful and is a combination of the 12-way Tan Leg.

Twelve moves of Tan Legs: the first move is a horse with a whip, the second move is a cross ghost pulling a drill, the third move is a chopping and smashing wheel posture, the fourth move is a slanting kick, the fifth move is a lion double playing in the water, the sixth move is a hook, chop and twist single whip, the seventh move is a phoenix double spreading wings, the eighth move is a golden pedal facing the sky, the ninth move is a dragon catching and seizing the jade belt, the tenth move is a magpie climbing the plum peak, the eleventh move is a wind-swaying lotus leaf kick, and the twelfth move is a clever chain of mandarin ducks.

......

After watching carefully, Bai An began to practice the Twelve-Way Tan Leg, with fierce attacks and tricky angles. Under the influence of analogy, Bai An quickly mastered it.

Afterwards, Bai An began to integrate the Twelve-Way Tan Leg with various boxing techniques, and it was not until today that he completely integrated them. In the last closing move, golden light filled the air.

Bai Euan sat down and felt the baptism of the golden light.

When the golden light ended, Bai Euan clearly felt that the Qi in his body had become much more solid.

Bai got up and joined the three people, and the training in the Kingdom of Wind ended.

......

Hinata Clearance: "Wow, the weather outside is just amazing."

Hinata Jingkong spread his arms and took a deep breath.

Quan: "I will never come to this damn place again. It's as black as coal."

Bai Eucalyptus: "Hey, I told you in advance not to expose your skin."

Uchiha Izumi pouted and sulked.

Uchiha Itachi said nothing at this time, because his face was as dark as Bao Qingtian.

Bai Eucalyptus: "Those are external things. Just tell me whether your strength has been improved."

The three of them were silent, because during these nine days, their strength had skyrocketed. Although they all admitted that their strength had improved, they were unwilling to recall the process of increasing their strength, as it was too painful.

Hinata Jingkong broke the silence and said, "The next stop won't be another place with extremely harsh environment."

White Eucalyptus "It's okay, just a little cold."

Hinata Jingkong said doubtfully, "Really?"

Bai An: "Really, remember to put on more clothes, don't say I didn't remind you."

The four of them set off on their journey, with their next destination being the Snow Country.

The Snow Kingdom and the Frost Kingdom are quite similar in that they are both extremely cold places, but the difference is that the Frost Kingdom is a country surrounded by icebergs and snow valleys, while the Snow Kingdom is a country located on the snowy mountains and is not surrounded.

The location is a bit remote, bordering the Land of Earth and the Land of Demons, located to the west of the Land of Earth and the north of the Land of Demons.

Located near the polar regions, it is mostly snowy all year round, with very few warm days. The local agricultural industry and per capita GDP are less affected by the weather.

Although the Snow Country's economy is somewhat scarce, its heavy industry is more developed than some big countries.

For example, large-scale illusion projections, technological weapons, and even railways.

Several people passed through the country of bears and came to the country of ghosts. There were gusts of cold wind here, which made people feel creepy.

Bai An thought, "Naruto's death must have happened in this place."

Uchiha Izumi hid behind Uchiha Itachi and said tremblingly

"It feels so scary here. I always feel like something is floating around me."

Itachi explained to Izumi, "This is the land of demons. There are no ninjas here."

Izumi: "Ah... no ninja?"

Itachi continued, "Well, the reason why the Demon Country is called the Demon Country is because there are many ghosts and monsters here."

"Under the influence of environmental factors, local residents developed a method to control these ghosts and monsters. It is called witchcraft."