Ever since Ju Ye came to Sijiu City, Li Zihang realized how insignificant he was.

His previous self-righteousness made him think that it would not be a problem for him to deal with three or five adult men with his fists and feet.

He can deal with even ordinary masters.

But now, he laughs at his former arrogance. He also laughs at his contempt for the world.

It's time for the medicinal bath once every ten days. I learned this from Ju Ye.

If you only practice boxing and kicking kung fu without practicing breathing techniques, even if you become invincible, you will not be able to maintain your invincibility for more than a few years.

The damage to the human body caused by years of high-intensity training will accumulate and erupt when the body lacks qi and blood.

After the peak of age, physical fitness will decline significantly. This leads to many martial artists, who are just entering old age, suffering from various hidden diseases.

The Li family originally had special blood, and their physical fitness was several times better than that of ordinary people. It would be more effective for them to practice martial arts.

After hundreds of years of research by our ancestors, we have developed a complete set of systematic, safe and reliable training methods.

A large amount of medicinal herbs should be used for medicinal bathing. This can not only regulate the body's injuries caused by martial arts training, but also strengthen the physique.

However, the only drawback is that the medicinal materials are expensive and difficult to obtain.

There are dozens of medicinal herbs of all sizes in one medicinal bath, many of which are precious.

Ordinary people really can't get it, even if they can get it once or twice, but the consumption over the years is definitely not affordable for ordinary people.

It really proves the old saying: when you are poor, study literature; when you are rich, practice martial arts.

If someone who has no money wants to practice martial arts, the food alone is too much for ordinary families to provide.

People who practice martial arts need to eat a lot of meat at every meal to replenish their energy. Eating only rice and steamed buns without oil or water, even a dozen steamed buns in one meal may not fill their stomachs.

Li Zihang now has 2 catties of meat, 1.5 catties of rice, and other vegetables and oil for every meal.

Anyway, ever since he activated his bloodline, there have been no leftovers at home.

Adding Ju Ye, a meal for the two of them alone would cost more than ten dollars.

Think about it, two people eat more than a dozen chickens in one meal on average, what does that mean for 5 kilograms of rice?

Even an ordinary wealthy family cannot afford to support it, and this is just the food aspect.

Sitting in a big iron pot and wooden barrel. The pot is filled with Chinese medicinal materials and boiled with water. On top is a steamer and wooden barrel.

Li Zihang sat naked in the wooden barrel of the steamer.

Let the boiling steam make your whole body red and sweaty.

This is just like taking a sauna, except that the steam has a strong smell of Chinese medicinal herbs.

The heat opens the pores of the body, and the aroma of the Chinese medicinal materials penetrates through the pores and enters the body.

In Ju Ye's words, this is called medicinal steaming.

Then wait for the water to boil, turn off the heat and steam for 20 minutes. If you keep steaming without turning off the heat, the person will be cooked.

After 20 minutes, add the boiled water of Chinese medicinal materials to the water just boiled. Mix them together and soak for another 20 minutes.

Then we need professionals to relax the muscles and activate the blood circulation.

Anyway, it takes an hour to complete a set. All the work was done by Ju Ye himself.

The old man was only responsible for providing the herbs on the list. Once every 10 days, never missed. It had to be continued until I was 18 years old.

After you have mastered the training, you can take a medicinal bath according to the intensity of your training.

Like Ju Ye, he takes a medicinal bath once a month on average. He also does the work of relaxing his muscles and activating blood circulation himself.

Li Zihang lay on the bed, feeling comfortable but also aching, and asked Ju Ye to give him a massage.

Ju Ye: "No martial arts in the world can be mastered overnight. They are all acquired through years of practice, punch by punch."

"You see those incredible martial arts, others are in places you can't see, they are thousands of times more painful training."

"Even though we have the blessing of blood, without training and the correct guidance method, it will be useless. At most, we are only slightly stronger than ordinary people."

"In the past, there were many people with great strength and special bodies. There were also people born with soft bones and dislocated tendons. But without anyone to teach and train them, it was all in vain."

"So don't be too proud. You still have a long way to go. There are many stories about Zhongyong being hurt."

"You still have a long way to go. Now you just need to lay the foundation. Every generation of the White Tiger bloodline has come this far."

"You are lucky. In the past, when there were many tiger veins, the entire clan cultivated them. Even so, the conditions were not as good as yours."

"Who made you have a rich grandfather?"

After saying that, he slapped Li Zihang on the butt.

"Get up and take a shower. By the way, you must practice the breathing method as I teach you all the time. Eventually it will become a physical instinct. Breathing in and out will become natural."

After the steaming was completed, Li Zihang felt relaxed all over.

I reluctantly put on the special weight-bearing suit and began to study the human body structure diagram.

Li Zihang once asked curiously, "Is there really a future for practicing martial arts in this era?"

Compared with a gun, what I have learned is of no use.

Ju Ye looked at him deeply and said solemnly.

The purpose of practicing martial arts is not to let him go to the battlefield to kill the enemy, but to enable a person who is weak as a chicken to have the ability to protect himself.

It is also the basis for strengthening the body. The original purpose of martial arts is not to kill the enemy.

Instead, it protects yourself from harm and increases your ability to resist unknown dangers.

Li Zihang asked him again about his current level of martial arts training.

Ju Ye, smiling, picked up a gravel from the ground at random, flicked his thumbs, and the gravel was launched like a bullet. It hit the wall with a dull sound, and the gravel sank into the bricks of the wall safely, one centimeter deep.

He was so frightened that he almost cried out. If this hit someone, it would either kill them or seriously injure them.

Li Zihang looked at Ju Ye as if he had seen a ghost, thinking that his weapons were everywhere.

If someone offends him, he will suddenly hit you on the street. You will die without knowing how you died.

Afterwards, I couldn't find any clues.

Then Ju Ye performed his Qinggong again. He stood up and jumped on the 5.3-meter-high eaves beam, kicking the beam with one foot.

Using the force of the upward rebound, he grabbed the horizontal wooden table under the roof beam with one hand, just like a monkey grabbing a tree branch with one hand, and his whole body swayed in the air.

Then he swung his body in the air violently, using the power of the ripples to hang upside down on the eaves tiles with his feet.

Then he grabbed the eaves with both hands in the opposite direction, did a 35 degree angle, did a sit-up in the air and turned 180 degrees. He flipped directly onto the roof beams and tiles.

It happened in a flash, and the whole process of getting on the roof took less than 6 seconds.

The roof of this Chinese courtyard house can be climbed onto by standing up and jumping from under the eaves in a short period of time without any tools. This is much more difficult than climbing over a wall of the same height.

This is much better than those parkour masters in the previous life. Theirs is at most a personal hobby and a way to make a living.

Ju Ye's Qinggong is a means of saving lives and assassination. The difficulty of the two cannot be compared.

Then Ju Ye jumped down from the 5-meter-high eaves easily. The whole set of jumping up and down was completed in a flash. And he didn't even blush or breathe.

To be honest, if he were asked to jump over a 5-meter-high wall, he could do it easily, but he really couldn't jump from under the eaves to the roof on flat ground.

Then we went to the grape trellis in the backyard garden.

I saw Ju Ye kicking the grape trellis support that was as thick as a bowl with one leg. With a crack, the grape trellis, which was made of solid jujube wood and more than 10 centimeters in diameter, was broken by Ju Ye's kick.

If you kick someone in the leg, the leg bone will be broken into two pieces.

Before Li Zihang could be surprised, Ju's wife, Li Zihang's ninth grandmother, who had just returned to the backyard from the second courtyard, appeared.

When she saw her man, she kicked the support of the grape trellis and broke it.

She immediately started cursing her man.

"Did you eat too much at noon? You have no energy left. You kicked the grape rack like this."

"If you really have a lot of energy and nowhere to use it, use it on me at night. And make me pregnant."

Originally, it was nothing, Ju Ye, being scolded by his wife was normal. But the following words made him embarrassed.

"What are you yelling about? Can't you see the child is still here?"

It was then that Grandma Jiu saw Li Zihang squatting aside, hidden by the pepper vines.

Grandma Jiu stopped talking, her face turned red, she rolled her eyes at her man, and hurried back to the backyard house.

It’s no wonder that Grandma Jiu said that. Although Uncle Ju is 57 years old, due to his bloodline, he looks like a young man in his early 30s. He looks younger than Uncle Qi.

This is also the reason why his children are unwilling to stay with him.

We look about the same age, but I still call him dad all the time.

Ju Ye, the eldest son is already 39 years old, but judging from his appearance, others would think he is Ju Ye’s eldest brother.

And his second son and second daughter. This was partly the reason why they didn't come to Sijiucheng with him.

Besides, Jiu Nai is one year younger than Ju Ye. At 56, she looks like a young woman. There is no trace of aging on her face. She looks no older than 35.

So it is not an exaggeration for the two old people to say such things.

Li Zihang lowered his head and dared not speak, nor did he dare to look up at Ju Ye. He squatted by the vegetable garden with a small wooden stick, poking the soil.

Ju Ye's face also turned red, and then he told him to squat. Then he turned around and walked away with his hands behind his back.

Only after Ju Ye walked a long way away did he unable to hold back his laughter.

I didn't expect that Ju Ye's six senses and five senses were very strong, and I could hear his laughter from a long distance away.

He turned his head and looked at Li Zihang sinisterly, which frightened him so much that he immediately shut his mouth. He pretended to squat in a horse stance.

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