The world's top martial arts begins with women dressing up as men

Liu Ruyi stood there, chuckled, and stretched out her hand, "Come on."

Chai Lekang stood there without moving, closed his eyes, adjusted his state, then suddenly opened his eyes and rushed towards Liu Ruyi.

Both the speed of his feet and the strength of his fists were exerted to the extreme.

Half an hour later, Chai Lekang, lying on the ground, wished he could go back to half an hour ago and beat up the self who had spoken so arrogantly.

If he hadn't spoken so arrogantly in front of the eldest senior brother, the eldest senior brother wouldn't have been so cruel.

Hearing footsteps, Chai Lekang struggled to get up from the ground, wiped the blood from the corner of his mouth, and said while panting: "Come again!"

As soon as he finished speaking, a fist appeared in front of Chai Lekang.

Chai Lekang didn't react at all and just stood there stupidly.

It was not until he was hit on the forehead that Chai Lekang reacted and cried out "Ouch" while covering his forehead.

Liu Ruyi chuckled, clapped her hands and said, "Today's duel ends here. Now apply the red jade paste and come to practice the Chonghe Fist in front of me. I want to see how well you have practiced the Chonghe Fist."

"Okay." Chai Lekang nodded, covered his wound, and ran out with a grimace.

"Where are you going?" Liu Ruyi was a little confused.

Chai Lekang hissed, scratched his head and said, "Go home and get the Ruby Ointment."

Liu Ruyi thought that the boy couldn't bear the beating and took the opportunity to escape.

She shook her head and said, "I have it here, you can use it first."

After saying that, he threw something out.

Chai Lekang quickly took it and took a look, it was the ruby ​​cream.

He did not hesitate and immediately took off his outer clothes and trousers, leaving only his underwear, and began to apply the red jade paste to the bruises on his body.

Liu Ruyi just watched quietly, without any shyness at all.

Not only Liu Ruyi, even Wang Lingling who had already rushed over was not shy.

When they were in the martial arts school, they practiced together with their fellow disciples.

Some brothers, when they get hot during practice, often throw away their clothes and then continue practicing.

At the beginning, the fellow sisters in the martial arts school also protested, thinking that practicing martial arts with bare chests was uncivilized.

However, due to the huge disparity in numbers, these guys simply wouldn't listen, and the sisters had no choice but to accept it.

However, no matter how shy I was at first, after a while, I didn't feel anything anymore.

I won’t feel shy when I see someone shirtless next time.

Wang Lingling: The meat isn’t even as good-looking as the meat from the street stalls.

If anyone wants to use this trick to force them to retreat, they will only suffer.

Chai Lekang endured the pain, applied the ruby ​​ointment, stood barefoot in the yard, and began to practice Chonghequan.

After practicing it once, Chai Lekang could already feel the ruby ​​ointment applied on his body starting to heat up.

Just when he was catching his breath and about to start the second time, Liu Ruyi stopped him.

"Just wait a moment."

Chai Lekang stopped obediently and looked at Liu Ruyi in confusion.

Liu Ruyi stroked her chin, stared at Chai Lekang in thought for a moment, then stepped forward to give some instructions.

"When you do this movement, don't stretch your arms out straight, but raise them up 20 degrees. Yes, that's it. Here, don't move your legs like this, move them like this..."

Liu Ruyi taught Chai Lekang each move one by one.

"Do you understand?" Liu Ruyi asked after taking two steps back.

Chai Lekang nodded, but his face was confused.

Although there are not many changes in each move, if every move in the whole set of exercises is changed, the change will be too big.

However, the confusion only lasted for a second, and Chai Lekang soon perked up.

Chai Lekang: Anyway, the eldest senior brother won’t harm him!

Chai Lekang encountered some difficulties in his practice this time.

But after finishing it once, Chai Lekang opened his mouth wide and said in a lost voice: "Well, it seems, it seems..."

Du Dong, Wang Lingling, and Old Sun were listening at the side with their ears perked up. But after listening for a long time, the boy didn't say what seemed to be the rest of the words.

Not only did he not say anything, Chai Lekang immediately started reading it a second time.

This time I am much more skilled than last time.

After this was over, Chai Lekang looked at Liu Ruyi excitedly, wishing he could kowtow to his senior brother right now.

He thought so and did so.

As soon as he bent his legs downwards, he was lifted up by the eldest senior brother.

"That's enough. Stop talking nonsense." Liu Ruyi let him go and asked, "How much has the effect of your training improved?"

Although it was Liu Ruyi who helped Chai Lekang make the adjustments personally.

However, Liu Ruyi can only estimate a numerical range, and she has to ask the person involved for details.

"It's increased by 20%." Chai Lekang resisted the urge to laugh wildly, but his impulsive mouth betrayed him.

"Twenty percent?!" The three onlookers exclaimed at the same time.

The person who was most shocked was not Wang Lingling, nor Lao Sun, but Du Dong.

Speaking of which, Du Dong is the most knowledgeable among the three.

But it is precisely because of his wide knowledge that he knows how difficult it is to tailor-make body-building exercises.

The body-building boxing techniques that are popular today have evolved over thousands of years to become the body-building boxing techniques of today.

These boxing techniques are all universal.

As long as it meets the attributes of the boxing technique, you can practice it - of course, even if it doesn't meet the attributes, you can still practice it, but the effect will be extremely poor.

But on the other hand, even if two people use the same body-building boxing attributes, the effects of their practice will be different.

Because human attributes cannot be 100% of one kind.

Under the premise of equal talents, the effect of practicing the same body-building technique with a matching degree of 90 is much higher than that of a person with a matching degree of only 60.

The higher the matching degree, the better the effect of cultivation.

At the same time, no one's compatibility with a certain body-building technique can reach 100%.

Theoretically, as long as the matching degree does not reach 100%, there is still room for improvement.

The method is also very simple. Either make people more compatible with the body-building exercises; or make the body-building exercises more suitable for people.

But no matter which method you use, it looks simple, but it is extremely difficult to actually put it into practice.

Du Dong had only seen this once in Guyu's internal newspaper. At that time, an entire page was used to describe how the headmaster of Guyu Martial Arts School personally adjusted the body-building exercises for his disciples.

Du Dong still remembers that the newspaper article praised the head of the library to the highest level.

He was fantasizing at the time that it would be great if the head of the museum could help him adjust it one day.

However, Du Dong knew in his heart that this was just a fantasy.

Who would have thought that one day, the fantasy would come true!

Moreover, it came true right before his eyes!

Don’t think that 20% is too little. It is enough for Du Dong and others.

Liu Ruyi nodded after hearing this. "It's about the same as I estimated. Twenty percent is not bad."

Du Dong and others almost fell down.