The world's top martial arts begins with women dressing up as men

Liu Ruyi naturally didn't know about this little episode, as she was already getting into the groove.

After digesting the golden lotus, the produced qi and blood circulated around the body. Then, under the guidance of Liu Ruyi's consciousness, this powerful qi and blood returned to its original location, which was her stomach.

Yes, Liu Ruyi wants to start training from the stomach.

There is no fixed order for training the five internal organs, but it usually starts with the liver and ends with the heart.

Liu Ruyi started from the stomach, which is relatively niche.

Liu Ruyi could clearly feel that her stomach was changing little by little under the tempering of qi and blood.

Not only do the various parts of the stomach become tough and elastic, but the digestive capacity is also steadily improving.

As the digestive ability becomes stronger, the digestion speed of golden lotus seeds also becomes faster.

Then, more Qi and blood are produced to strengthen the stomach.

After Liu Ruyi had completely digested two golden lotus seeds and there was still half a golden lotus seed left in her stomach, her stomach was finally tempered and polished to perfection.

At this moment, the power of Liu Ruyi's stomach instantly increased by two levels again.

The half golden lotus seed remaining in the stomach melted at a faster rate, was digested by the qi and blood, and turned into qi and blood and re-entered the body.

Liu Ruyi could feel that after her stomach was full, her digestion rate of golden lotus seeds increased significantly.

If digesting golden lotus seeds would previously cause a 50% loss, now it would only cause a 20% loss.

Liu Ruyi's utilization rate of golden lotus seeds suddenly increased to 80%.

She was very happy with her choice.

Liu Ruyi reached out and took a golden lotus seed, frowning slightly.

In just a moment, she felt that the energy in the golden lotus seeds had decreased a little.

Although the amount is not large, the loss will be great over time.

No wonder my cheap aunt said that after three days, these golden lotus seeds will turn into ordinary lotus seeds.

It turned out to be the case.

According to deduction, even if only one day passes, the golden lotus seeds will lose one third of their effectiveness.

This is too much loss.

She even suspected that if she took too long to refine the seeds, the fourteen golden lotus seeds produced by the two golden lotus pods would not be enough for her to use.

Liu Ruyi thought about it and decided to take a risk.

She took another golden lotus seed and put both into her mouth at the same time.

Even more powerful energy and blood surged out from the stomach.

Liu Ruyi took a breath and divided it into two streams, introducing them into the liver and spleen respectively.

Her idea was bold, but she had estimated in advance that given her physical condition, it was very feasible.

You can give it a try.

Sometimes, you do have to be conservative.

But at some point, you have to be aggressive.

Now, the time has come.

Liu Ruyi's eyes became sharp, then she closed her eyes and threw herself into this race against time.

After consuming four golden lotus seeds, Liu Ruyi's liver and spleen were fully tempered.

Including the previous three, seven golden lotus seeds were used to strengthen the stomach, liver and spleen.

There are ten left at this time.

Liu Ruyi breathed a sigh of relief.

Of the five internal organs that needed to be tempered, namely the liver, spleen, stomach, kidneys, and heart, only the kidneys and heart are left.

Liu Ruyi didn't stop, she wanted to make it happen in one go.

This time she took two golden lotus seeds at once again. However, unlike before, she only planned to temper one organ this time - the kidney.

She had to be extra careful with the last heart and had to train it alone.

After all, even if other organs were damaged, she could still survive with her physical strength, but if her heart was damaged, she would be finished.

Although Liu Ruyi is an internal organ warrior, she cannot survive if her heart is damaged.

In addition, the kidneys are different from other organs in that they come in pairs.

When there were only five golden lotus seeds left, Liu Ruyi successfully tempered her kidneys.

At this point, only the heart is left.

Liu Ruyi did not take the golden lotus seeds again, but paused.

The heart is the most difficult and most important of the five internal organs. She must ensure that she is in good condition.

Liu Ruyi sat down cross-legged and adjusted her breathing.

The Qi and blood in the body gradually calm down, and the body gradually relaxes.

After a full hour, Liu Ruyi adjusted her body to the best condition before opening her eyes.

She jumped up, grabbed three golden lotus seeds and put them into her mouth.

The moment the golden lotus seeds fell into the stomach, even more powerful qi and blood swept through every part of Liu Ruyi's body.

The impact made Liu Ruyi's flesh and bones hurt.

Liu Ruyi was not at all panicked. She gathered her energy and blood and merged them into her heart bit by bit.

When the qi and blood in the heart were saturated, Liu Ruyi began to exercise carefully.

After tempering once, the strength of the heart was enhanced. Liu Ruyi controlled more qi and blood than before to merge into the heart, until it was full, and then began to temper again.

After nine rounds, the heart is close to perfection.

Victory was just around the corner, and Liu Ruyi's eyes were calm.

There seems to be no sense that success is just around the corner.

She still followed her own pace and finished the ninth training.

The next second, the liver, spleen, stomach, kidneys, and heart are connected through blood vessels and meridians, and Qi and blood flow through the five internal organs.

It enters from the heart, makes a circle, and then flows out from the heart, through the small circulation of the five internal organs, and merges into the large circulation of the entire body.

The two cycles, one large and one small, circulate over and over again, complementing each other.

After several times, Liu Ruyi found that his skin, flesh, bones and blood had been strengthened to a certain extent.

Although the growth is not much at a time, it can be strengthened every time after each cycle.

In the long run, it's quite significant.

Liu Ruyi looked at Jin Lianzi.

After tempering her five internal organs, Liu Ruyi still had a golden lotus seed left.

There was not much use in keeping this one, so Liu Ruyi threw it into her mouth.

The body started to move at high speed again, and streams of qi and blood flowed into the limbs and bones.

Liu Ruyi's physical strength is improving faster.

When all parts of her body have risen no further, she has achieved perfection in refining her internal organs.

Then, gather a little internal energy and enter the meridian opening stage.

When she absorbed the last bit of golden lotus seeds, this exhilarating ascension finally came to an end.

Liu Ruyi's body was full of energy and blood, but her spirit was weak.

She perked up and picked up her phone to check the time.

Sixteen hours had passed since she entered the training room.

Liu Ruyi was stunned for a moment. She thought it took at least a day and a night.

She did not leave the practice room immediately, but took a towel into the bathroom and took a shower.

After changing into dry clothes, he went into the lounge next door, threw himself on the bed, and fell into a deep sleep.

When Liu Ruyi woke up, she lay on the bed, looking at the ceiling, and for a moment she didn't know what year it was.

She rubbed her head, grabbed the phone from beside the pillow, and squinted her eyes to look over.

The next second, he sat up suddenly.

She slept for three days!

The cell phone is running low on battery.

After the shock, it’s not surprising when you think about it.

She was exhausted this time.

If she hadn't been mentally strong enough, she would have probably ended halfway.

Liu Ruyi jumped up, stood on the ground and stretched.

She felt her body become strong and her energy surge, a smile appeared on her face.

It’s totally worth it to spend three days of sleep in exchange for jumping five levels!