The huge wave sweeping the anime world

"The wind is neither hasty nor impatient, it is the time to practice"

Vashto strode out of the mess hall of the Marine Headquarters and headed towards the training ground.

"It's still too conservative, use heavy weights"

Vashto felt that he seemed to have underestimated his own abnormal recovery ability.

So I tried increasing the weight I was carrying, and then tried a few training exercises to start to adapt.

The effect of heavy weight training was fully demonstrated after he collapsed several times during training.

Under the heavy-weight and hypoxic mask training method, the heart, lungs, spleen... all the internal organs, even the capillaries and bones throughout the body are mobilized, and are in a state of full-body exercise with the blessing of double debuffs.

As long as you can stick to it, the improvement in your physical fitness will be obvious in the long run.

"Let's tie these first."

Washto put on the lead weights for his leggings, the iron balls, the weighted clothes, etc.

“When you are no longer affected and feel comfortable with the changes, you can slowly adjust the weight.”

Humans are comfort-seeking animals and will unconsciously stay in their comfort zone for a long time without realizing it. His training is to avoid this stage as much as possible.

Gradually increase the weight you use and perform running, squats, and fighting while wearing an oxygen-free mask.

Vashto really hopes that he can be worthy of the status of rear admiral through the extra training during this period.

After all, he, Sakaski and Borsalino were the typical ones who were specially selected because of the training camp for advanced recruits, instead of working hard to get the position of major general, so he always had the fear of not having enough strength.

Fortunately, practicing to the point of exhaustion every day will make me forget all this temporarily.

He thought that he still had the attributes of a honey badger, so he didn't have to worry about going bald from training too hard. However, reality blew him a kiss and walked away.

The hair on his body has been tending to become bald recently, especially his flat head, which originally had little hair, but is now gradually becoming completely hairless.

The first step is to jog around the training ground with weights. First, adjust your breathing and adapt your pace, then change your running posture and rhythm, and finally gradually increase your speed.

After just a few laps, Vashto was able to adapt to maintaining a steady breathing rhythm while running faster.

And this is just the beginning of the day's training. After that, it's weighted squats, and he will add a few heavy barbells at this time.

Do thirty reps in a group, for a total of thirty groups. Take off the oxygen mask and breathe for one minute between groups.

To fully awaken all the muscles in the body, you need to start doing various push-ups. The final stage is to practice the Six Styles of the Navy and combat training while being beaten unilaterally by Garp.

Vice Admiral Garp happened to have time to report back to the headquarters these days, so he took over. In the past, it was him and Vice Admiral Lyle who were fighting each other.

If Borsalino saw this sweaty scene, he would definitely choose to turn around and leave. In his opinion, only lunatics like Sakaski and Vashto would enjoy this boring training.

From Vashto's point of view, this feeling is so wonderful. It is so cool to be able to clearly feel the process of his gradual improvement bit by bit.

Anyway, he still has that "semi-useless" recovery buff bonus that assists in combat and exerts strength in training. If he doesn't die from training, he can train to death.

He felt a little sorry for the wasted time in his previous life. In the past, he actually thought that what he wanted most was to experience the beauty of love when he was young.

Now it seems that those were all near-death hallucinations and indecent desires when one has free time.

His only favorite thing is the sweaty training and the adrenaline that is always at work.

"Thirty thousand and one, thirty thousand and two, thirty thousand and three..."

Sweat stuck the hair on his body together, and there was already a small sweat puddle on the training ground next to him.

During the unlimited one-handed push-up challenge training, Rossinanti, who had just finished a day of training, came to the training ground with a lunch plate that was 1.5 times taller than himself.

He glanced at Vashto who was still sweating hard, silently put the plate aside, took off his freshly dried navy uniform, and began training without saying a word in the open space next to Vashto.

The young man is very determined.

When Vashto saw little Rocinante following his rhythm, he couldn't help but laugh in his heart.

Although there is not much age difference between them, he came earlier than him and developed very quickly, so there is no trace of youthfulness in him at all.

But Rosinante is just the opposite. You can tell at a glance from his fair and tender face that he is a little boy.

But since he joined the navy, Vice Admiral Lyle found out that he was his brother and gave him "star" treatment.

The old guy would often talk about how little Rocinante was about to collapse, and then the old guy would calmly bring up the Warring States generals and himself.

When he moves out, he won't directly say encouraging words like "General Zhan Guo is watching you, and Major General Vashto is watching you silently."

Instead, he said to all the soldiers in training, "Admiral Sengoku once told me that the soldiers he needs don't need strong physical strength, but must have a strong spirit. If you can't even endure the current intensity, how can you catch Admiral Sengoku's eye?" He also said, "You can ask your seniors or relatives and friends who work in the navy, whether Major General Vashto was a skinny and skinny boy when he came here. He was experimented on by a crazy scientist and his body had collapsed a long time ago, but he still didn't give up. He gritted his teeth and persisted in training, and finally passed Instructor Zefa's advanced training camp, and possessed the strength to wrestle with users of nature-type fruit abilities."

These words may sound like a thorn with Lao Gan Ma chili sauce on it at first glance, but the core of them is to make the trained soldiers blur the concept of identity through one example after another, put themselves into the characters in Lieutenant General Lyle's story, and constantly motivate themselves.

This method is much more powerful than simply using plain language to motivate people.

This method is not exclusive to Vice Admiral Lyle. All naval instructors know these words. The only difference is the name of the protagonist of the story.

However, the purpose is to enable soldiers to go further in desperate situations by relying on the power of self-belief.

Rossinanti was also unable to avoid this direct attack. After all, when he woke up in the morning, he would see Admiral Sengoku preparing to go out to deal with naval affairs. When he came back from training in the evening, he would see Vashto, who might have collapsed on the training ground, or might still be training vigorously.

So, he couldn't help but start following the devilish training. Over time, his baby face was matched with a pair of steel muscles, making him look very much like the King Kong Barbie Nezha in "Ten Thousand Colds" in his previous life.

That's why Vashto couldn't help laughing.