The whole world is cultivating qi, only I am cultivating the body

Five years have allowed Zeng Wenyu to adapt to the daily practice. He is now completely different from what he was five years ago. Whether it is running in the mountain in the morning or practicing on the equipment in the square in the afternoon, it is already very easy. It's a pity that until now he has not been able to realize his idea of ​​turning over and whipping Mu Qiao.

Looking at Zeng Wenyu who was already very relaxed, Mu Qiao was still very satisfied with his progress in cultivation. Zeng Wenyu had already missed the golden age for body training when he went up the mountain to join Sui Xin Sect, but in the past five years, she had forced Zeng Wenyu to complete the three basic stages of body training.

According to the records in the book "Complete Solution to Body Refining", the basics of body refining are: refining the skin, refining the bones, and refining the flesh.

To train the body, you must first learn to withstand a beating. The tougher the skin, the better. However, when being beaten, the skin's sensitivity to the outside world must not be erased, otherwise it is not body training, but just a sandbag that can withstand a beating.

After improving the toughness of the skin to a certain degree, the next step is to refine the bones. This stage is the most difficult to persist in. As the bone density increases, the bones will become tougher and tougher, but the body will also become extremely itchy at the same time. Zeng Wenyu never wants to experience the feeling of countless ants crawling on the body and unable to scratch again.

The last step is to refine the flesh. The skin and bones are all preparations for this step. The stronger the flesh, the higher the achievement in body refining will be in the future.

Five years of physical training made Zeng Wenyu's body stronger and taller, but because he didn't train his muscles, his body remained streamlined. Standing in front of the bronze mirror in the room, looking at his now resolute face, he patted his face gently: "I didn't expect that five years would make me more handsome."

When he walked out of the room, Mu Qiao was already waiting for him outside. Mu Qiao, who was taller than him before, was now a head shorter than him. A large basin was floating behind her. This basin was much larger than the original one. Mu Qiao could no longer lift it, and could only use her own inner energy to carry it to Zeng Wenyu.

The giant rice bowl was brought over from behind Mu Qiao. Since he started practicing, Zeng Wenyu has not only become stronger, but his appetite has also gradually increased with the progress of his body training. The original bowl that was only the size of his face could no longer satisfy his appetite. The current rice bowl was specially made by Shen Xuzi at the foot of the mountain. It is five times larger than the rice bowl he used when he started.

Seeing Zeng Wenyu eating up all the food in the bowl, Mu Qiao felt helpless: "Junior brother, if you keep eating like this, our Sui Xin Sect may not be able to support you..."

You should know that the meals Mu Qiao prepared for Zeng Wenyu contained a lot of medicinal herbs from Fuchong Mountain. Fuchong Mountain is not big, but because there are few people, there are relatively many medicinal herbs on the mountain. However, during the time that Zeng Wenyu was refining his body, most of the mature herbs on the entire Fuchong Mountain entered Zeng Wenyu's stomach. This is the difference between the needs of refining Qi and refining the body. Otherwise, let alone five years, I'm afraid he would not be able to feed all the people on Fuchong Mountain in less than two and a half years.

"Hahaha……"

Zeng Wenyu also scratched his head helplessly. He didn't understand at first. He just knew that the food Mu Qiao gave him could relieve his physical pain and help him practice. After a while, he accidentally learned the source of these foods from his fourth senior brother Tian Yitian. It turned out that since he started practicing, Mu Qiao had to collect a large amount of medicinal herbs on Fuchong Mountain every day, and the food he ate was made from those medicinal herbs.

He also chose to conceal his increased appetite, but he was helpless. As his body training progressed, his appetite grew. As long as he did not eat enough at every meal, he would feel very hungry, and even his training progress would slow down. Mu Qiao saw it on the spot, and after the training that day, he gave him a small bowl of rice, and the next morning he changed it to his second rice bowl, which was a circle bigger than the first one.

"Sister, are there any other big mountains around here?" After washing his rice bowl and putting it away, Zeng Wenyu walked up to Mu Qiao and said, "I was thinking, but our Fuchong Mountain is always in trouble. If not, I'll go to other mountains to pick some herbs. Anyway, my speed is very fast now. I can run more than a hundred laps in Fuchong Mountain in the morning."

Mu Qiao just glanced at Zeng Wenyu and ignored his thoughts: "Junior brother, you don't need to go out to practice today. Come with me to clean up the equipment in the square. We will have guests coming to our Sui Xin Sect in the afternoon."

"Guests? Senior sister, don't lie to me. It has been five years since I crawled out of the coffin and started to stay in our Sui Xin Sect. Except for going down the mountain to see my parents once a year, no one has ever come to visit our Sui Xin Sect. There are not even people who come to climb the mountain on weekdays..."

"The fact that there are no visitors to the mountain doesn't mean that we at Sui Xin Men don't have any guests. Stop talking nonsense and follow me to clean up the things in the square."

Zeng Wenyu shrugged his shoulders and followed Mu Qiao to the square in front of the main hall. He was very familiar with this square. After all, he had spent every afternoon here for the past five years. He was a little reluctant to clean it up suddenly.

"Don't look at it. You won't need these equipment in your training anymore. You have already laid a solid foundation for body refining." Mu Qiao raised his hand and patted Zeng Wenyu's head. "The next step is blood refining. However, the book "Complete Solution to Body Refining" only covers the method of blood refining. From then on, you can only rely on your own deduction and understanding."

Nodding, Zeng Wenyu began to put away the equipment in front of the square bit by bit according to Mu Qiao's instructions. Although there were a lot of equipment, it actually took less than half an hour to put them away.

After everything was packed up, Shen Xuzi walked out of the main hall and looked at the empty square. He stretched out his right hand and waved at the square. The square that had been destroyed by Zeng Wenyu's practice over the years suddenly looked brand new. Then all kinds of welcoming items grew out of the ground, and soon the entire square was decorated.

Zeng Wenyu opened his mouth wide when he saw the object that suddenly grew out of the bluestone brick. Could Qi Refining do this? However, he was only a little shocked. After all, his Dantian was broken, and he had no chance to refine Qi.

Mu Qiao slapped Zeng Wenyu's chin in shock with his hand, and took out some copper coins from his purse: "Okay, junior brother, don't be shocked here. While there is still time, go down the mountain to buy some food. Remember to buy more. There will be many guests coming recently."