"You should take a rest and let me do it." Wei Xiaobao said calmly.

After saying that, he rolled up his sleeves swiftly, pulled out the indestructible dagger, calmly gathered the true energy in his palm, and continuously injected the true energy into the dagger.

I saw him raise his knife and slash it down with smooth and natural movements, gently scraping away the fish scales.

Swish, swish, swish...the fish scales fell off as quickly as fallen leaves.

Everyone was stunned and couldn't help but marvel in their hearts.

In the last fierce battle with Tokugawa Koshin, Shuang'er defeated Tokugawa Koshin with just one move. Although her martial arts skills are slightly inferior to Su Quan and He Ti Shou, her strength is far ahead of them. She is the undisputed strongest among the group.

Even Shuang'er found it difficult to cut the fish scales, but Wei Xiaobao was calm and composed, and he peeled off the fish scales that were as hard as a shield effortlessly, just like peeling potatoes.

It seems that Wei Xiaobao has gained a very good fortune this time!

Then, Wei Xiaobao started to cut the fish bones, fish bones and fish meat one by one, and asked everyone to pick up some firewood, melt some snow water with the alchemy furnace, and after cleaning the fish, he quietly took out some seasonings from the system space, stewed soup with the fish bones and fish bones, cut the fish meat into thin slices, coated it with seasonings, and roasted it on the fire.

The aroma of the grilled fish was like an invisible magic, arousing everyone's appetite.

Everyone then realized that they had hardly eaten in the past few days in order to find Wei Xiaobao, and they were so hungry that their scalps were numb.

When they smelled the aroma of grilled fish, they couldn't help but start grilling fish.

Of course, Princess Ling Zhao, who had never cooked before, also learned how to grill fish with the help of Park Ji-hwan.

Although the cooking time was not well controlled and the fish was sometimes raw and sometimes cooked, this was not a problem for the Japanese who were used to eating sashimi, as long as it could fill their stomachs.

Dragon beard fish is not only nutritious, but also contains a lot of spiritual energy.

After everyone ate the dragon beard fish, the spiritual energy in their bodies ran rampant in their blood like a wild horse, and pain came instantly.

Shuang'er and Lingzhao were very familiar with this feeling. As the spiritual energy in their bodies had not been discharged and the cells were absorbing new spiritual energy, the swelling and pain became more intense.

When Wei Xiaobao saw everyone in this condition, he knew that spiritual energy had entered the body and he had to use the "Nine Revolutions Divine Art" to guide it.

He said calmly: "Don't panic, it's the spiritual energy in the fish that's causing the trouble. The spiritual energy has already entered the body, everyone calm down and follow my instructions..."

"Qi is generated from the heart. The mind enters into a state of concentration. It flows in a trickle, starting from the perineum, flowing through the seven meridians and eight vessels, impacting the Ren and Du meridians, circulating over and over again..." Everyone immediately focused and followed Wei Xiaobao's voice, starting to practice, not daring to slack off in the slightest.

After Wei Xiaobao recited the Qi-refining chapter of the Nine-Turn Divine Art three times, he breathed a sigh of relief when he saw that everyone had entered the state of cultivation. Even Ling Zhao, who had never practiced any martial arts before, was getting better and better.

Wei Xiaobao carefully grilled the fish while slowly cooking the fish soup.

He waited patiently until their spiritual energy was exhausted, and then replenished it for them in time.

Of course, Wei Xiaobao would not forget to use his "Intelligent Sky Eye" to carefully observe the progress of each of them.

Among them, Shuang'er has made the fastest progress.

When this spiritual energy entered her body, it first gathered in her kidneys like a fish in water.

Wei Xiaobao remembered that the last time the spiritual energy of Jinyang Water flowed into the lungs. He hurriedly checked the properties of the spiritual energy. Sure enough, the system showed that it was water spiritual energy.

The water spirit energy continued to gather in the kidneys. When it reached a certain level, it flowed into the veins through the thin capillaries like a surging river. Then, as the blood vessels returned, the water spirit energy reached the heart. Then, like a raging torrent, it spread through the arteries throughout the body's seven meridians and eight vessels, impacting the acupuncture points on the Ren and Du meridians...

Shuang'er's meridians and body cells are much larger than those of other people. This may be the fundamental reason for her extraordinary talent.

At this moment, the water spiritual energy in Shuang'er's body collided violently with the original gold spiritual energy. While the two consumed each other, they also expanded the capacity of cells and meridians like spring rain moistening the earth.

An hour later, there was very little water and gold spiritual energy left in Shuang'er's body, and Wei Xiaobao hurriedly brought over the roasted fish and boiled fish soup.

At this time, Shuang'er's spiritual energy had been exhausted. She was so hungry that she started to eat voraciously like a hungry tiger.

Looking at Ling Zhao again, he was like a copy of Shuang Er, except that his speed and effect were slightly inferior.

Su Quan's condition was exactly the same as when Wei Xiaobao used the "Fatigue Method", the difference was that it was the impurities in the body that collided with the water aura.

The same is true for He Tishu and Park Zhihuan, but their progress is not even half of Su Quan's.

However, the three of them expelled the dirt from their bodies, and the stench was overwhelming. Wei Xiaobao covered his nose and placed grilled fish and fish soup in front of them.

After a day, all the grilled fish was eaten up, and not a drop of fish soup was left.

The spiritual energy in Shuang'er's body has been completely taken over by water spiritual energy, and the original gold spiritual energy is gone. Even her lungs, which have always preferred gold spiritual energy, have not been spared.

Spirit summoning is different. Except for the lungs which still retain the gold spiritual energy, the rest of the body has been occupied by water spiritual energy.

Seeing the differences in everyone's bodies, Wei Xiaobao hurriedly examined his own condition. He saw that his lungs were filled with gold spiritual energy, his kidneys were covered with water spiritual energy, his heart was emitting fire spiritual energy between beats, his spleen was showing earth spiritual energy, and his stomach was filled with wood spiritual energy.

The lungs have slightly more golden spiritual energy, while the spiritual energy in other parts is comparable.

Could it be that the Qi-refining pill he swallowed contained the five kinds of spiritual energy: gold, wood, water, fire and earth?

Wei Xiaobao was eager to learn more, so he tiptoed and stuffed a Qi-refining pill into the mouth of Shuang'er who was practicing.

Shuang'er was practicing with her eyes closed when she noticed her husband feeding her. She felt warm in her heart and subconsciously opened her mouth. The Qi-refining pill slid into her stomach. Suddenly, five hot torrents surged out and rushed towards her heart, lungs, spleen, kidneys, and stomach respectively.

Wei Xiaobao scanned the five spiritual energies and found that they were indeed gold, wood, water, fire and earth.

But when the water aura on Shuang'er's body met the wood aura in the stomach, more wood aura was produced. When the wood aura met the fire aura on the heart, more fire aura was produced. When the fire aura rushed to the earth aura on the spleen, it all turned into earth aura. The earth aura collided with the gold aura in the lungs and turned into gold aura again. The gold aura flowed to the kidneys and turned into more water aura again.

Water gives birth to wood, wood gives birth to fire, fire gives birth to earth, earth gives birth to metal, metal gives birth to water!

The five kinds of spiritual energy on this Qi-refining pill circulated in Shuang'er's five internal organs and all turned into water spiritual energy.

In Xu Fu's memory, the more diverse the types of spiritual energy absorbed, the better the potential of the spiritual roots.

It turns out that Shuang'er has the potential of a single spiritual root. No wonder her training speed is so fast and the effect is so good.

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