Siheyuan: Silly Pillar is Kind

Chapter 1: Inner Awakening

He Yuzhu sits in a quiet study room, with a pile of books and materials on mental health in front of him. His life used to be smooth sailing until an unexpected setback made him deeply realize the importance of mental health.

"Yuzhu, what's wrong with you recently? You seem to be worried about something." Li Ming, He Yuzhu's old friend, noticed his changes.

He Yuzhu sighed, "Ming, I've been thinking about a lot of things recently. I found that no matter how successful we are, if our hearts are not healthy, everything is meaningless."

Li Ming sat opposite him and listened carefully. "I understand how you feel. Mental health is indeed an important topic, but many people ignore it."

He Yuzhu nodded, "That's right. I want to do something to help people realize the importance of mental health and learn how to deal with psychological problems."

Zhang Wei, He Yuzhu's colleague, also joined their conversation. "Yuzhu, I think your idea is great. There is so much pressure in society now, and many people need help in this regard."

He Yuzhu looked at Zhang Wei, "Wei, are you willing to do this with me? We can learn together and help others together."

Zhang Wei agreed without hesitation, "Of course I am willing to do this. This is a very meaningful thing."

Zhou Jie, another friend of He Yuzhu, although not a psychology expert, also hopes to do his part, "Yuzhu, what can I do to support you?"

He Yuzhu thought for a moment and said, "Jie, you can help promote our activities and let more people know the importance of mental health."

Zhao Ting, He Yuzhu's sister, is a psychology student. She is very proud of He Yuzhu's decision. "Brother, I can provide professional advice and information to help you better understand mental health."

He Yuzhu looked at Zhao Ting gratefully, "Thank you, Ting. Your expertise is very important to us."

In the following days, He Yuzhu began his journey of advocating for mental health. He attended various seminars and lectures, learned relevant knowledge about mental health, and communicated with professionals.

"Mental health issues are not individual weaknesses, but challenges that we need to face together," He Yuzhu said in a lecture.

His sincerity and enthusiasm touched everyone present, and many began to reflect on their attitudes towards mental health and seek help.

“Mr. He, thank you for sharing. I never realized the importance of mental health before, but now I know that I need to start paying attention to my inner self.” said an audience member to He Yuzhu after the lecture.

He Yuzhu smiled and replied, “You are not alone, we are all facing this challenge together. Let us work together to create a healthier spiritual environment.”

As time goes by, He Yuzhu has become not only an advocate for mental health, but also a role model for many people. His story and actions have inspired more people to pay attention to and value mental health. He knows that this is just the beginning, and he will continue on this path to help more people find inner peace and strength.

Chapter 2: The Quest for Knowledge

He Yuzhu knew that in order to become a mental health advocate, he first needed to enrich his knowledge reserves. He decided to start from the basics and systematically learn relevant knowledge of psychology.

“Mental health is a broad field. Where do we need to start learning?” He Yuzhu raised this question at a team meeting.

Zhang Wei suggested, “We can start by learning basic psychology theories to understand the basic principles of human behavior and psychological processes.”

Li Ming added, “In addition, we should also learn some common mental health problems, such as depression, anxiety, etc., as well as how to identify and deal with them.”

Zhou Jie offered his insights, “I think we can also learn some psychological treatment methods, such as cognitive behavioral therapy or emotion-focused therapy, so that we can better help others.”

Zhao Ting emphasized the importance of practice. "Theoretical knowledge is important, but practical experience is equally indispensable. We can look for opportunities to do internships or volunteer services to better understand the actual needs of mental health work."

He Yuzhu listened carefully to everyone's opinions and began to develop a study plan. They decided to start by reading classic psychology books and taking online courses and seminars.

A few weeks later, He and his team attended a mental health seminar, where they had the opportunity to interact with psychology experts.

"Hello, professor, I am very interested in cognitive behavioral therapy. Can you recommend some introductory materials?" He Yuzhu asked a psychology professor.

The professor smiled and replied, “Of course. Cognitive behavioral therapy is a very effective psychotherapy that helps people identify and change unhealthy thought patterns. I will give you some basic reading material and you can start from there.”

Zhang Wei communicated with a psychological counselor at the seminar, "As mental health advocates, how can we more effectively support those who suffer from psychological distress?"

The counselor answered seriously, "First, you need to listen and empathize. Try to understand their feelings and provide unconditional support. At the same time, encourage them to seek professional help, because professional treatment is very important."

Li Ming and Zhou Jie attended a lecture on psychological first aid, learning how to provide initial assistance to psychologically traumatized people in emergency situations.

“Psychological first aid is just as important as physical first aid,” the lecturer stressed. “The key is to stabilize the victim’s emotions, make them feel safe, and contact professional mental health services as soon as possible.”

Zhao Ting uses her spare time to volunteer at a psychological counseling center, learning through practical work how to communicate with people seeking help.

“I’ve found that everyone’s situation is unique,” ​​Zhao said during a team discussion, “and we need to tailor our support to each person’s specific situation.”

Over time, He Yuzhu and his team gradually accumulated a wealth of mental health knowledge. They began to carry out mental health education activities in the community, sharing what they learned and providing support and help.

"We hope that through our efforts, we can help more people understand mental health and realize the importance of seeking help," He Yuzhu said at a community lecture. "Mental health affects the lives of each of us. Let us work together to create a healthier and more harmonious society."

The actions of He Yuzhu and his team not only raise public awareness of mental health, but also provide valuable support to those who need help. They know that the road to seeking knowledge is endless, and they will continue to learn, continue to grow, and contribute their own strength to mental health advocacy.

Chapter 3: Building a Support Network

He Yuzhu realized that in order to make a substantial impact in the field of mental health, individual efforts alone were not enough. He needed to build a support network to connect professionals, volunteers, and people in need.

"We need to build a platform where people with common goals can support and help each other." He Yuzhu proposed this idea at a team meeting.

Zhang Wei agreed, “Yes, we can create an online community where members can share experiences, offer advice, and even find someone to talk to when needed.”

Li Ming is concerned about the actual operation. "We can use existing social media platforms to build this network, but we need to ensure the security and privacy of the community."

Zhou Jie offered his suggestion, “We can also regularly organize offline activities, such as mental health lectures, workshops or mutual aid group meetings, to give members the opportunity to communicate face to face.”

Zhao Ting emphasized the importance of professional support. “We should invite mental health experts to join our network to provide professional guidance and help to members.”

He Yuzhu nodded, "Very good, we will start from these aspects and gradually build our support network."

A few months later, He Yuzhu's mental health support network "Mind Oasis" was officially launched. They created a dedicated group on social media and held the first offline event at a community center.

"Welcome everyone to the 'Oasis of the Soul', this is a safe space where you can share your stories and listen to the experiences of others." He Yuzhu introduced to the participants at the event.

One participant shared at the event, “I’m so glad to have found a community where I feel understood and supported.”

Zhang Wei talked to a new member at the event, "We hope that 'Mind Oasis' can provide you with a comfortable environment so that you don't feel alone."

Li Ming ensured the smooth running of the event. “Please respect the privacy of others when sharing. We are here to support each other, not to judge.”

Zhou Jie was responsible for recording the process of the event. "The photos and videos of these activities will be used for our publicity to let more people know about 'Mind Oasis', but please rest assured that we will protect everyone's privacy."

Zhao Ting, together with several mental health experts, provided professional advice and guidance to the participants. "If you feel you need further help, we have professional counselors here to provide support."

As "Mind Oasis" develops, more and more people join the network, where they find resonance, get support, and learn how to help others.

One long-term participant told He Yuzhu at an event, “Oasis of the Soul has changed my life. It has made me realize that I am not alone in facing psychological problems.”

He Yuzhu smiled and replied, "This is the original intention of our establishment of the 'Oasis of the Soul'. We hope that everyone can find strength and hope here."

Through their unremitting efforts, He Yuzhu and his team have successfully established a strong mental health support network. They know that this is just the beginning and they will continue to expand this network to provide support and help to more people. Although their journey is full of challenges, every step is a step towards a healthier and more harmonious society.

Chapter 4: Conducting Lectures and Workshops

Based on the establishment of a support network, He Yuzhu and his team "Mind Oasis" decided to further carry out mental health lectures and workshops to raise public awareness of mental health and provide practical coping strategies.

"We need to develop a comprehensive plan, including the theme, content and frequency of the lectures." He Yuzhu put forward a specific action plan at the team meeting.

Zhang Wei flipped through her notebook and suggested, “We can start with basic mental health knowledge and then gradually move into specific issues, such as how to deal with stress and anxiety.”

Li Ming added, "We can also invite mental health experts to share their insights and experiences, which will increase the authority and practicality of the lectures."

Zhou Jie thought about the format and interactivity of the lectures, "In addition to traditional lectures, we can also adopt the form of workshops to allow participants to learn through practical activities."

Zhao Ting is concerned about the publicity and participation of the lectures. "We need to publicize our lectures and workshops through various channels to ensure that everyone who is interested can get to know this information."

He Yuzhu nodded and concluded, "Very good, we will carry out these activities from multiple angles. Now, let's start preparing for the first lecture."

A few weeks later, the first mental health lecture was held at the community center. He Yuzhu stood on the podium, facing the full audience, and began his keynote speech.

"Hello everyone, my name is He Yuzhu. Today we will discuss how to identify and deal with stress in our daily lives." His voice was clear and infectious.

Someone in the audience asked, "Mr. He, how do we know when we need to seek professional psychological help?"

He Yuzhu answered seriously, "This is a very important question. When you feel stress or emotional problems begin to affect your daily life and happiness, it is very necessary to seek professional help."

Zhang Wei shared some practical relaxation techniques during the lecture. "For example, deep breathing and meditation can help us relieve tension and anxiety."

Li Ming introduced some resources and channels. "If you or someone you know needs help, you can contact our 'Mind Oasis' support network. We have professionals who can provide consultation."

Zhou Jie guided the participants in a role-playing exercise during the workshop. “Through this kind of interaction, we can better understand the feelings of others and learn effective communication skills.”

Zhao Ting collected feedback from participants after the event. "We hope to understand your views on today's lecture so that we can continuously improve future events."

With the success of the lectures and workshops, He Yuzhu and his team have received widespread praise from community members for not only raising public awareness of mental health, but also providing practical tools and strategies for those seeking help.

One participant said to He Yuzhu after the event, "Mr. He, today's lecture and workshop were very helpful. I learned a lot about how to manage emotions and stress."

He Yuzhu smiled and replied, "I'm glad to hear that. We hope that through these activities, we can help more people understand the importance of mental health and learn how to take care of their own mental well-being."

He Yuzhu and his team have successfully spread mental health knowledge to more people through lectures and workshops. They know that this is just the beginning and they will continue to work hard to contribute to building a healthier and more harmonious society.