The pension plan of the ancient cannon fodder woman

Mother Zhang had just cried and was very weak. She was shocked to hear what Su He said because everything she said was right.

Not only Zhang's mother, but Chen was also shocked when she heard the news. Her condition was the same as Zhang's mother's, or even worse. She had great difficulty defecating, often only once every four or five days, and each time she had to sit on the toilet for a long time.

The two looked at each other. Chen was the master, and it was not decent to let others know about constipation, so only Mother Zhang could ask the question.

"Lotus, how did you know? Do you have any way to relieve it?"

When Su He heard Mother Zhang's question, she felt relieved, knowing that she was saved.

"Mother Zhang, you are lacking in nutrition. Your bones are very brittle now. If you make a slight mistake, your bones will break. If you continue like this, you will even have a hunchback. So you need to supplement your nutrition."

Mother Zhang quickly asked, "What is nutrition? How can I supplement it?"

"Nutrition is what keeps you healthy. If you have enough nutrition, you won't have cramps in your hands and feet, and you won't need half a cup of tea to go to the toilet. It's very smooth."

Chen stood up excitedly, "Half a cup of tea? How do you make up for it?"

"First of all, in terms of food, you need to eat more tofu, bone soup, eggs, fish and shrimp every day. Pay attention, the amount here is not a small bite, just a bowl like this, a bowl of tofu, a bowl of bone soup, two eggs every day, and a bowl of fish and shrimp each. Eat all of them, this is the amount for one meal."

Su He used his hands to measure the size of the bowl and demonstrated it to the two of them.

"Also, in your daily life, you must walk more every day. It's not just walking a few steps in the house. It's walking outside. It's best to walk around the house a few times until you sweat a little. That's useful. Walk one circle today, and try to walk half a circle tomorrow. Keep adding more circles."

"If it's a sunny day, that's the best. You must go outside to bask in the sun. You don't need to hold an umbrella. There are so many benefits to basking in the sun with more people. It's good to bask in the sun more in the spring."

This is all Su He could think of for now. In fact, she could also take calcium tablets. She had some in her space, but she didn't want to take them out.

"One more thing, old lady, do we have a cow in our house?"

"ox?"

Chen looked at Mother Zhang and it seemed that there were cows in their farm.

"Yes, about seven or eight cows."

"The milk produced by the cow is specially prepared and drunk once a day, which can also provide the nutrients that Zhang's mother needs. Not only Zhang's mother, but anyone with similar symptoms can drink it, especially the elderly and growing children. It is best to drink it."

Chen and Zhang's mother asked in unison, "What method?"

Su He smiled reservedly, and Mother Zhang understood immediately.

"Madam, this technique may be thought of by He Hua herself. I can't just use someone else's method for nothing. I'll buy it with my own pocket money. When I recover, I can accompany you for a long time."

Chen was moved by what Zhang's mother said.

Faithful servant!

Chen pressed her eyes with a handkerchief and said to Zhang Mama, "I'm still here, there's no need for you to spend money, just keep your private money for yourself."

Su He pretended to say a few words, "He Hua just said this method directly. In fact, it only takes some thought. Mother Zhang is so good to He Hua, why does she need to buy it with money?"

It would have been better if she hadn't said this, but as soon as she said it, Mrs. Chen and Mrs. Zhang rolled their eyes at Su He at the same time.

"You silly girl, just take it if I give it to you. You only have a few coins in your purse, why are you pretending to be generous?"

This was said by Zhang's mother. When Su He looked over, she glared at her fiercely. It was this damn girl who made her look so embarrassed because she said she wanted to learn health exercises.

Chen simply asked Qiangwei to get the silver. Qiangwei had never cared about this matter and searched for a long time before she found the rosewood box that Chen mentioned.

Originally, this was done by Zhang's mother, but unfortunately she was still weak and Mudan got married again.

Shi Liu went to see her daughter who had married far away in the south and had not returned yet.

It's time to select a few people to come in.

Chen thought to herself that, according to reason, she should have brought in a new person a long time ago, but the incident of Shaoyao climbing into the bed happened, and she was very angry at the time and didn't think it through, which resulted in no one being available now.

Chen sighed and glanced at the lotus flowers below. She felt sorry in her heart. This girl was a capable one, but it was a pity that she had to leave the house.

Perhaps it was because she thought that He Hua was loyal to her and had made many contributions. Although she was given silver, what she had the most was silver. Being able to exchange some silver for a healthy body was the most cost-effective deal in the world.

Thinking this way, Chen gave one thousand taels directly.

"Take it and wait for me. Well, there will be a reward when Madam Zhang gets better."

Su He didn't refuse this time. She simply took it and put it away.

"Madam, the milk produced by this cow is called raw milk. Drinking raw milk will make people feel uncomfortable. Put it in a clay pot and simmer it slowly over low heat. When the raw milk starts to bubble, move the clay pot away and leave it alone. When it stops bubbling, continue to simmer it over low heat. After repeating this three times, the milk is ready to drink."

"There are some things to note here. Cooked milk cannot be consumed together with eggs. The two are incompatible. If eggs are used for breakfast, then the cooked milk should be used for lunch or dinner. In addition, too much sugar cannot be added to the cooked milk, which will affect the effect. If you are worried that it will not taste good, He Hua has another method."

Su He didn't intend to ask for money this time, so he just said it directly.

"The old lady likes black tea. Pick some tea leaves and add a little bit of sugar and stir-fry. When the sugar melts and turns brown, add water and boil. When the water turns a light brown, add cooked milk and cook over low heat while stirring constantly. Half a cup of tea is enough. This lotus is called milk tea. The old lady and Mother Zhang can try it. You won't be disappointed."

Su He said it with full confidence, who wouldn't like milk tea? No one does.

The two of them were excited to hear Lotus's confidence, and immediately ordered Qiangwei outside to arrange for people to go to the farm to milk the cows.

Su He breathed a sigh of relief after leaving Cijingyuan. It was terrible. Something almost happened.

This money is not easy to earn.

Only then did Su He feel his legs getting weak. It was impossible for him to run, so he could only walk slowly.

"Lotus, I haven't seen you for a few days. You have become fairer and tenderer. Your skin is better than mine."

I was careless and forgot about the people in Lihuayuan.

Su He turned around and greeted him resignedly.

"It's Sister Lily. What a coincidence."

Lily grabbed Lotus and dragged her towards the Pear Blossom Courtyard as if she knew the place well.

"Unfortunately, I was waiting for you. The second young lady is looking for you. Don't worry, our young lady is kind-hearted and just wants to chat with you."

Why bother to add that you have a kind heart? Only fools will believe that.

Su He was too lazy to even deal with it, and let Lily drag him away with a look of despair.

This time it was in the second young lady's room again.

The room was warm. Zhao Xiuyao was sitting on a chair drinking hot water. She seemed to be feeling much better.

Su He nodded slightly and greeted, "What does the Second Miss want to see He Hua for?"

"It's nothing serious. I was just curious about what you look like and wanted to take a look."

Su He tried hard to force a smile and dealt with it halfheartedly.

"Second Miss, you are joking. Lotus is just an ordinary person, nothing special about her."

Zhao Xiuyao raised her eyebrows and wanted to say something but held back, glancing at Lily beside her.

"Lotus, the second young lady is very grateful to you for saving her. She is now actively cooperating with you to take care of her body every day. Here's the thing, if you have any good recipes that are suitable for the second young lady, she will reward you handsomely!"

If the occasion wasn't inappropriate, Su He would have wanted to lean against the wall, pick his nose, and shake his legs.

Tsk, there's a huge reward, but I didn't see a single cent.

To maintain her health, she decided to practice Eight Section Brocade. She had been secretly practicing for a long time to prepare for it. The time cost must be recovered.

The second young lady is only in her teens, she shouldn’t have cramps, right?

"Yes, there is, but the effect is not so fast, maybe it will take several years. Moreover, not everyone can practice it, even the old lady wants to practice it. Ahem, in short, this recipe requires a high level of people?"

The more secretive Su He was about what he said, the more curious people became.

The second young lady was excited. This recipe was so good that even her grandmother wanted it?

"What is it? Tell me about it."

Su He smiled reservedly again. The Second Miss didn't understand, but Lily must understand.

"Second Miss, this is a recipe handed down from Lotus' ancestors. It should not be passed on to others. Why don't we buy it and use it."

The Second Young Miss was worthy of being her mother's daughter, and she showed a familiar mean look.

"I want the recipe because I think highly of you. How dare you ask for a reward? How shameless! Humph!"

Su He turned around and left without saying a word.

Her painkillers were wasted, she'll just die in pain.

"Lotus, you are so bold! I didn't ask you to leave, but you dared to leave? Come back! Come back!"

Su He ran faster when he heard the sound behind him.

He ran to the side door, met up with Shunzi, and left.