Siheyuan, my new life

After everyone had drunk the ginseng chicken soup, Lin Yu loudly ordered: "Xiong Qingshan, now you lead the team to jog 30 laps around the training ground, and then run at full speed after everyone has adapted. This can also be regarded as a test of the extent of your own improvement."

Xiong Qingshan was feeling the surging power in his body. After hearing the order, he shouted loudly: "Everyone follow me and march in unison."

Led by Xiong Qingshan, more than 200 strong men with bare upper bodies and wearing only boxer shorts marched out of the large workshop with powerful steps. Even dozens of female comrades who were taking medicinal baths next door followed closely behind them, except that the women were wearing neatly dressed clothes.

Lin Yu accompanied Chief Teng and his party to the training ground. At this time, Xiong Qingshan had already led the team to start jogging thirty laps.

Lin Yu introduced to all the leaders present: "One lap of the training ground is 500 meters. After they have jogged 15,000 meters, they will have been able to initially adapt to the sudden increase in their physical strength. Next, let them run at full speed. In addition to allowing everyone to further adapt to their own changes, the more important thing is to completely consume all their physical strength. In this way, after they rest, they will be able to truly control their own strength. Of course, they need to continue other training in order to achieve the best results."

A leader nearby asked in surprise: "Comrade Lin Yu, 15,000 meters is 30 miles. Will there be any problem if we let them run such a long distance at once?" His son was among the people taking the medicinal bath today, so he couldn't help asking after hearing Lin Yu's arrangement.

Before Lin Yu could speak, Deputy Commander Fang beside him smiled and said, "Don't worry, Director Fan. The soldiers in our special forces brigade are trained in this way. If you are interested, you can look at your watch and calculate the time for them to see how long these guys can last. The longest record of our special forces brigade is jogging 15,000 meters and then running at full speed for 47 minutes."

With Deputy Commander Fang's personal testimony, the leaders present were relieved. Then they thought of the records of the special brigade soldiers and were secretly shocked. However, when they thought that their sons and nephews would soon have such a strong physique, they were even more glad for their arrangement.

Lin Yu did not accompany the leaders to watch the training, but returned to the workshop after explaining a few words to Chief Teng.

Now without the command of Qin Ming and Xiong Qingshan, fortunately Zhang Shangwu and others have already arranged the preparations. All the bathtubs were simply rinsed and poured with warm water. Next, after the five medical staff dripped the concentrated solution of Guben Peiyuan Decoction into the bathtub, the remaining personnel also began their training journey.

However, these people had just watched the medicinal bath process of the previous group of people, and they were more or less mentally prepared. Therefore, the second group of people did not need any instructions and proceeded in an orderly manner according to the previous process.

For lunch today, Lin Yu did not go to the cafeteria to accompany Chief Teng and other leaders. Instead, he stayed in the large workshop and had a simple meal. The reason he gave to the outside world was that he had to keep an eye on the conditions of the people who were taking medicinal baths. Several leaders praised him for this. However, if they knew that the reason why Lin Yu stayed in the large workshop was just because he didn't want to accompany those leaders and pretend to be nice, would they be furious?

Chief Teng and his party stayed at the training base until about 3:30 in the afternoon before they got on the car and left with satisfaction. Today's training base was an eye-opener for these leaders. If someone had told them before that a group of people could jog for 30 miles and then run at full speed for more than 40 minutes, they would definitely have thought that the other person was talking nonsense.

However, when I witnessed with my own eyes two groups of more than 500 people who had undergone the medicinal bath, they first jogged for 15,000 meters, and then ran at a very fast speed for about 40 minutes. Even the more than 60 female comrades ran for nearly 40 minutes.

The leaders, led by Chief Teng, looked incredulous at first, but then couldn't help but smile. Although they still had to take two more medicinal baths in the next half month, the physical fitness of the trainees had completely exceeded the expectations of Chief Teng and others. Especially the leaders who arranged their children to enter the training base, they were so happy to see the earth-shaking changes in their children that they almost lost their minds.

Thinking of having elites whose strength far exceeds that of ordinary people by many times, the leaders present were all smiling like chrysanthemums.

Especially at noon, when eating in the canteen of the training base, seeing the personnel who had just finished the adaptive training wolfing down six or seven large steamed buns, a small pot full of meat and vegetables, and a large bowl of ginseng chicken soup, Commander Teng waved his hand and instructed on the spot that the meat supply of the training base should be doubled in the future to meet the needs of the trainees. He also required the relevant departments to try their best to meet the needs of the training base in the future, and to ensure that supplies such as guns, ammunition, clothing, shoes and socks were fully supplied. Any department that lagged behind would not be tolerated.

After seeing off Chief Teng and his party, Lin Yu returned to his office, picked up the cigarette box on the desk, took out a cigarette, and casually threw the cigarette box to Qin Ming and others who followed behind him. He sat down on the chair, lit the cigarette and took a deep puff. He glanced at Qin Ming and Xiong Qingshan who were grinning, and Zhang Shangwu who was sitting next to them with a complicated expression, and said unhappily: "Okay, you two stop grinning. If your ears are not blocking it, I'm afraid it will reach the back of your head."

Qin Ming laughed and said, "Secretary, please let us have some fun. I still think I am dreaming. Just now, Lao Xiong and I tried to lift your jeep. Hehe, we lifted it without any effort."

Lin Yu smiled bitterly and shook his head: "Okay, stop showing off. You will have to take two more medicinal baths in the next half month. Wait until you are really done before you can be happy. Lao Qin, in addition to handling the daily work of the Security Department during this period, you must go to the training base for exercise every day. The work of the Security Department will make Lao Zhang and others work harder."

At this point, Lin Yu looked at Zhang Shangwu and the other two who were full of envy: "You three should also take time out every day to do some recovery training. Okay, go back and do your own things. I'm a little tired, so I'll go back first."

After Lin Yu finished speaking, he stood up and walked out without waiting for the other party to speak. Qin Ming and others quickly stood up to see him off.

It was not until the jeep driven by Lin Yu disappeared in the distance that Qin Ming and others returned to the office. Guan Dajiang hesitated for a long time before asking: "Lao Zhang, I was a little distracted just now and didn't hear clearly what the secretary said before he left. What did the secretary say?"

Qin Ming leaned comfortably on the sofa and said with a smile: "Old Guan, don't pretend to be confused. Don't you really understand what the secretary means? Exercise well during this period of time. According to the secretary, I estimate that you will be arranged for the next batch of medicinal baths in nine out of ten cases."

Zhang Shangwu lit a cigarette and took a deep puff: "Lao Qin, you and Lao Xiong should go all out to do adaptation training these days. Leave the work of the Security Department to us. We are the secretary's soldiers, and we must not let those green hands outdo us."