Spirit summons? I want to do it myself!

At this point, we can almost start real human experiments.

However, Lido still wanted to be on the safe side, so she planned to experiment on herself first.

After all, the complete set of movements that match the internal energy techniques still only exist in the conception, without even a draft.

If we start experimenting on other people directly, isn't that like crossing the river by feeling the stones? Who knows when we will find the right path!

But you should try to get a feel for it on yourself first. It would be even better if you can come up with a rough outline of the movements. Then when you experiment on others you won't be completely in the dark - you'll be at a loss!

As for the starting point of the prototype of this set of movements, Lido also had some ideas.

Do you remember the basic physical training method that Lido still uses today?

At first, Lido developed a more comprehensive and effective body-building method based on the legion training method taught by the Huangshi Village Patrol Team, using her own body as a template.

Why is the basic body training method more effective than the legion training method? Naturally, it is because when doing these movements, a warm current will appear in the body, and the body cells where the warm current passes will become stronger afterwards.

At that time, Lido's spiritual power training was still in the entry-level stage, so she was naturally guided by the comfort of her own body. It can be said that she was blessed by God or that her body had extraordinary instincts and intuition. In this way, she came up with a basic physical exercise method, which laid a good foundation for the development of Lido's physical potential in the initial stage.

And because the basic physical training method is extremely easy to use, even with Lido's current physical strength, it can still have a slight effect of enhancing her physical fitness. As a result, Lido has continued to use it out of habit without making any improvements to it. She has also never used her mental power to observe the changes in her body while using the basic physical training method.

At first I felt I was not up to the task, but later on I just wasn’t interested in it anymore.

It was not until now that Lido began to focus on deeply exploring her physical potential that she began to consider this issue.

But to be honest, the best observation period has passed.

Because now when Lido uses the basic body exercises to exercise, she no longer produces the warm current she had before, and although there is still a slight exercise effect, it is really not much.

Therefore, in order to better enhance her physical fitness, Lido not only had to increase the amount of basic physical exercise, but also spend more time on practicing swordsmanship which was more intense.

The same is true for fitness breathing methods. As a supplement to basic physical exercise methods, as Lido's physical strength increases, the effect of exercising the internal organs and blood becomes less and less obvious!

But this is inevitable. Any exercise method will gradually lose its original effect after long-term use, or its original purpose has been achieved, and it can only play a role in maintaining the state at most. At this time, a new and more intense exercise method is needed.

Let's go back to the basic physical training method. From Liduo's current perspective, the warm currents that were born in the body were probably the energy released by the cells.

We have discussed the difference between the legion training method and the basic body training method in the previous article. The legion training method is much rougher than the basic body training method, and the local training effect is more obvious, but it is easy to leave hidden injuries to the body.

The intensity of basic body training is not as high, but it is much more comprehensive. It can exercise most parts of the body and has a certain effect in repairing the body.

But now I think that basic physical exercise does not mean that there will be no hidden injuries.

It should be said that when Lido was doing the movements in the basic body training method, her body cells were actually injured, and the release of energy proved this.

It’s just that the cell damage is not serious, at least it is much lighter than the legion training method.

However, since the movements of basic body training are not a coherent routine, the energy released by the cells does not flow elsewhere, but is basically reabsorbed by the cells to repair cell damage.

Of course, in the process of cell damage and repair, the strength of the cells will gradually increase, and the loss in the middle requires Lido to take in more energy through eating to make up for it.

This is also the reason why Lido's appetite increased greatly after she started practicing basic physical training. Later, she had to ask Lesa and Ishizawa for food such as golden bells, and gradually increased the amount until the golden bells could no longer satisfy Lido's energy needs.

After all, the basic physical training method is indeed better than the legion training method, and it leaves less hidden injuries. But if Lido had not always paid attention to replenishing energy in time, I am afraid that the hidden injuries accumulated in the body would not be a small trouble.

Fortunately, Lido did not have this worry. After Lido started eating monster meat, this worry was no longer a big deal.

What Lido needs to do now is to re-simulate the original state of energy release by the body's cells.

Lido did not expect to use the basic body training movements to make cells release energy. Instead, her goal was to find the meridian and acupoint system hidden in the body, so she used mental control.

Lido simply abandoned the order of body part training in the basic body training method and started the experiment with the left hand, which was the least affected.

Lido wanted to find out the direction of the meridians from the shoulder to the fingers of her left hand, so she needed to let the cells of the entire arm, including the fingers, release enough energy, immerse the entire hand in the cellular energy, and see if it was possible to make the meridian system visible.

Lido used her mental power to control all the cells in her left hand except the nerves and blood cells to vibrate at high speed. Control at the cellular level is much more comprehensive than shaking the arm.

Lido did not increase the intensity right away, but started from a relatively normal frequency and then gradually increased it.

As expected, the initial intensity was completely useless, but when Lido controlled the frequency of cell vibration to exceed the frequency of heartbeat, the cells began to release energy. However, the cells were not damaged at this time, so the energy released was not much, not enough to infiltrate the entire arm.

So Lido continued to increase the amount, and then the cells were slightly damaged. Of course, more energy was released, but it was still a little far from completely infiltrating the entire arm.

At this time, Liduo's left arm was sore, numb and painful, and the pain was quite high. You know, all cells except nerves and blood cells were injured. It would be strange if it didn't hurt!

Unfortunately, Lido's predetermined goal has not been reached yet. Lido can only continue to increase the frequency of cell vibration. After reaching almost 2.5 times the heartbeat frequency, the released energy can finally completely permeate the entire arm.

At this time, the cells in Liduo's arm were almost half damaged, and she was in a serious state of injury. Liduo was in so much pain that she wanted to die!

However, Lido had to continue to endure it, slowly reducing the frequency of cell tremors, waiting for changes in her arms, but she did not dare to stop completely.

On the one hand, if the frequency is not lowered and the high-frequency vibration of the cells is maintained, it is likely to cause a complete collapse of the cells in the entire arm. In that case, Lido's left hand will be completely useless!

On the other hand, if she stops completely, the energy released before will be reabsorbed by the cells, which will not be enough to repair the cell damage. She may not even be able to wait until the moment when the meridian system becomes visible. Then all the suffering that Liduo suffered before will be in vain!

So Lido had to carefully control the state of the cells, maintain a balance, and wait for the hypothesized meridian system to take shape.

……