Travel through troubled times and escape famine with the system

In the valley, Lu You's vision was blurred and tears kept dripping down his cheeks.

She knew that her memories were only inherited from her original body.

She also knew that she and Lu Yao had only met once when she traveled through time.

But she just couldn't stop her tears!

The Jin soldiers are so cruel!

Recalling the scene of himself running into the house, Lu You didn't even dare to imagine what kind of inhuman torture Lu Yao had experienced before he appeared.

And that Xiaobao was looking at him with his eyes wide open.

If I hadn't lost my way and had arrived at Songpo Village earlier, perhaps none of this would have happened.

He flipped his hand and threw a powerful pill into his mouth. Lu You took out the armor of the Jin soldiers in the space and began to put them on one by one.

I want to go to Heyuan Village and return to Qingshi Town!

But before going back, Lu You must kill the Jin soldiers and beasts in Songpo Village!

After getting dressed, Lu You took out the realm-breaking pill rewarded by the system from the space and threw it directly into his mouth.

The moment the pill entered his mouth, Lu You felt as if he had taken a gulp of strong liquor, full of spicy flavor.

The spicy smell only stayed in Lu You's mouth for a short while, then went down his throat like a living thing and went straight to his lower abdomen, then circled slightly and suddenly dispersed into his limbs and bones.

The sudden severe pain in his body made Lu You couldn't help but let out a groan.

But the severe pain in the body continued to spread like a spider web.

It felt as if, with Dantian as the center, streams of energy were constantly dispersing and tearing through Lu You's entire body.

The medicinal effect of the Dali Pill was running wildly in the body, and along with the energy of the Breaking Realm Pill, it continued to repair Lu You.

The medicine is not effective enough!

Lu You suddenly understood, and immediately took out two more powerful pills and threw them into his mouth.

At this moment, amid the severe pain all over his body, the earthy smell of the Dali Pill seemed extremely gentle when he took it. To Lu You, the effect of the medicine was like a sweet rain that moistened the cracked earth.

In fact, at this point, Lu You already roughly understood the principle of this realm-breaking pill.

According to the description in Zuojia Quan, martial artists not only have to strengthen their skin, flesh, tendons and bones since they start practicing, but they also have to practice breathing exercises to strengthen their tendons and meridians.

The first realm of a warrior is called external strength, which refers to the outward force.

During this stage, the main focus is on practicing strength, speed, reaction and the ability to withstand blows.

These are also the cornerstones of a warrior's strength. Otherwise, even if you have the best boxing and swordsmanship in the world, but your strength is weak, what use can it be?

Therefore, this stage can be completed as long as the physical fitness reaches a certain level.

For a guy like Lu Ming who is born with brute force, it is definitely much easier to practice martial arts to the external strength level than for those who are weak and need to rely on drugs to strengthen themselves.

But the second stage of internal strength depends on understanding.

During the first stage of practice, it is also necessary to use breathing techniques to warm the Qi in Dantian.

When the external strength is perfect and the energy can no longer be increased, the warrior will begin to mobilize the weak energy in the Dantian to impact the tendons and meridians throughout the body.

And this process is called breaking through!

This sense of Qi is very mysterious. Some people can easily sense it just after practicing breathing exercises, while others may not be able to even reach the threshold in their entire life.

But once you use the sense of qi to integrate the tendons and meridians throughout your body, you will reach the second realm of martial arts.

Inner energy!

The first stage of external strength focuses on the force generated by the ground.

The power comes from the feet landing on the ground, the feet lead the legs, the legs lead the waist, the waist leads the back, the arms, and then the wrists, fists and palms.

The power of the whole process is initiated by the reaction force of stepping on the ground and is transmitted by the muscles and bones of the whole body.

Therefore, there is a saying circulating among martial artists: It is a big taboo to have both feet off the ground; if the strength is not rooted, it is easy to lose life.

What it means is that once your feet leave the ground, it will be inconvenient to attack with force or to dodge, and the opponent will easily find an opportunity to counterattack and kill you.

Even when kicking with one foot, you should try not to raise your foot higher than your waist. This is to be able to quickly retract the foot and exert force.

As for the fancy moves such as raising the leg and chopping down, and flipping in the air that the Korean country was so proud of in the previous life, in the eyes of martial artists whose purpose of all moves was to kill, they were not even fancy moves but a way to death.

The second stage of internal strength is about strength coming from the heart!

This heart does not refer to the heart, but the inner meaning, which refers to the wonderful use of this qi sea.

Once a martial artist's body meridians are connected, he can then cultivate his Qi and refine his body. When fighting with others, the flow of force will be converted into using Qi to control force.

The Dantian Qihai is the center of the upper and lower body. When moving, the tendons and veins are like highways, which can quickly transport the Qi in the Dantian to any part of the body.

The saying "strength comes from the mind and power follows the body" is the best description of this state.

And as the Qi in Dantian continues to flow, the warrior's internal organs will also be quietly tempered.

The warrior's appetite will also continue to increase at this stage, using his powerful stomach and intestines to absorb more nutrients and replenish himself from the inside out for a second time.

As for Lu You, when she copied Zuo Yunfeng's Zuo family boxing style, the system directly increased her muscles, bones and strength, reaching the limit of what her body could bear.

But this was gained out of thin air after all. Lu You only had the appearance of a warrior, but not the essence of a warrior.

She did not have the years of breathing experience like Zuo Yunfeng, and there was no sense of Qi in her Dantian at all.

And this realm-breaking pill is a powerful external energy. As long as she can endure the severe pain in her body and penetrate the tendons and veins throughout her body, she can enter the realm of internal strength!

Ten powerful pills have been taken. Lu You's chest and abdomen are closer to his dantian, and his tendons and veins are thicker, so all of them have been opened up, and instead his limbs are shaking violently.

The closer you are to the four poles of your hands and feet, the finer and more complex your tendons and veins are, and the more painful it will be when the qi rushes into the meridians!

As the endless stinging pain spread from his shoulders to his forearms, the pores on Lu You's forearms and calves began to ooze blood.

But Lu You was silently stuffing the powerful pill into his mouth.

Twenty!

Of the 50,000 points accumulated from the killing just now, 40,000 have already been used, and the severe pain has just spread to my wrists and ankles.

The last parts, the palms and soles of the feet, are the last tendons and veins, and are also the most dangerous parts.

If you pass, you will pass!

If it is blocked, it will be useless!

If a warrior fails to break through the barrier and injures the tendons and veins of his hands and feet, his Qi will not be able to flow smoothly.

In this life, he can only be a half-baked internal force practitioner and will never have the slightest chance of reaching the third level of transformation of internal force.

Because of the severe pain, Lu You's hands and feet couldn't stop spasming, just like chicken claws twitching constantly.

Last two!

Lu You tried hard to control his hands and put the pill into his mouth.

As the effect of the Da Li Pill took effect, the last bit of energy condensed by the Breaking Realm Pill suddenly rushed towards the fingers and toes.

Puff puff……

A series of sounds rang out, and the fingertips of Lu You's fingers and toes burst instantly, spurting out a fine blood mist.

As the blood mist sprayed, the severe pain that had tormented Lu You for more than a quarter of an hour receded like a tide, and was replaced by a feeling of comfort all over the body.

Lu You slowly raised his palm, but saw that the wounds on his ten fingers had already solidified.

It seems that after breaking through to the internal strength, even the effect of the Dali Pills has become much faster.

Feeling the energy flowing in his Dantian like a swimming fish, Lu You took out a Juneday mask and put it on his face.

His cheekbones bulged, and Lu You's body slowly swelled and grew taller. In the blink of an eye, he had transformed into the general flag of the Jin army who had just given the order to shoot arrows.

"Sister, I will avenge you right now!"