However, what was extremely shocking was that the four great dragon shield security guards, who were famous for their bravery and had a great reputation in both the black and white circles of Hong Kong, were easily defeated by a young man in less than ten minutes! This result was so unexpected that everyone present was stunned and could not believe what was happening before their eyes.

If this matter spreads, I am afraid that the whole of Hong Kong will be shocked. You know, the four great kings of Dragon Shield Security are well-known figures, and their strength and reputation are obvious to all in the world. And now, they are defeated so easily by a young man, which is simply unbelievable! Such a result will undoubtedly cause an uproar, making people curious and in awe of this mysterious young man.

After the four great warriors Zhang Long, Zhao Hu, Wang Chao and Ma Han had recovered, Li Dongyu spoke to them seriously, "The power you just felt is the reason why I want to tell you whether you want to become stronger. The physical fitness and fighting skills of the four of you have reached the god-level level, but do you know? There is something called ancient martial arts in this world. Maybe you don't know what this so-called ancient martial arts is, but in fact, it is the essence passed down by our Chinese nation. And I happen to practice this kind, called body-refining exercises."

He paused and continued, "It is precisely because I have practiced this technique that no matter how superb your fighting skills are or how strong your physical fitness is, it will be in vain when facing an ancient warrior. Because the power possessed by an ancient warrior is far beyond your imagination. If you don't want to be easily defeated by an ancient warrior, you must continue to improve your strength."

After hearing this, the four great warriors showed expressions of shock and confusion on their faces. They had never heard of ancient martial arts, let alone that it was so powerful. But they also understood that if such a power really existed, then they must work hard to learn and master it in order to protect themselves and the country.

Then Li Dongyu continued, "Ancient warriors focus on internal strength, which is what you often call internal force, and what you are currently practicing is only external strength. If you really meet those who practice internal strength, you may find it difficult to resist, so are the four of you willing to become an ancient warrior?"

Hearing this, Zhang Long and the other three looked at each other, and their eyes revealed a firm determination. They knew that if they wanted to escape the fate of being suppressed by others, the only way was to continuously improve their own strength.

“Boss, we are willing to learn!” Zhang Long said without hesitation, his voice full of desire and determination for growth.

The other three also nodded in agreement. They knew that this was a rare opportunity that would make them stronger. Although the road might be full of hardships, they were ready.

Li Dongyu nodded slightly, with a barely perceptible smile on his face and a hint of satisfaction in his eyes. He looked deeply at Zhang Long and the other four people in front of him, and secretly sighed in his heart: "These young people are really gratifying!"

He saw the deep desire in the hearts of Zhang Long and others, which was a pursuit of power and achievement. This desire did not come from greed or vanity, but from their recognition and affirmation of their own value. They understood that only by constantly improving themselves can they gain a firm foothold in this world. At the same time, they also believed that they had enough perseverance to pursue a higher realm.

"Since you have made up your mind, starting today, I will teach you how to practice ancient martial arts. But remember, this is not an easy task and requires tremendous effort and sweat. You must be mentally prepared," Li Dongyu said solemnly.

Zhang Long and his four companions answered in unison: "We are not afraid of hard work! Boss, please rest assured!" Their eyes were firm and persistent, flashing with a fiery light, as if they were ready to face all difficulties. They knew that this road was full of thorns, but they were willing to fight for it. Because they believed that only through hard work can they realize their dreams.

So, Li Dongyu led Zhang Long and the other three to embark on the journey of practicing ancient martial arts. They got up early every morning and ran in the morning sun; they studied ancient books and understood the essence of ancient martial arts. They sweated on the training ground and constantly challenged their limits. Although they knew that there were many difficulties and obstacles waiting for them, they still chose to move forward courageously.

Their future is full of unknowns, but they firmly believe that as long as they persevere and work hard, they will be able to create their own glory. On this long and rugged road, they support each other and grow together. They interpret their beliefs and determination with actions and continue to move towards their dreams.

In the following days, Li Dongyu would take some time out every day to teach Zhang Long and the other three. He explained in detail the basic training methods of the ancient martial arts body-building exercises, including important techniques such as how to guide the internal breath and open up the meridians. Zhang Long and the other four listened to Li Dongyu's teachings attentively, like a sponge absorbing water.

When they began to practice, they found that it was not an easy task. They needed to constantly adjust their breathing, feel the flow of the breath in their body, and then carefully guide the breath into the designated meridians. This process was very complicated and required a high degree of concentration and patience.

However, Zhang Long and his team were not intimidated by these difficulties. They understood that only through unremitting efforts could they truly master the essence of ancient martial arts. So they persisted in practicing every day and never gave up even when they encountered setbacks. Gradually, their understanding of ancient martial arts became deeper and deeper, and they became more and more adept at practicing.

As time went by, Zhang Long and his three companions' internal strength became stronger and stronger, and their bodies also underwent amazing changes. Their originally frail bodies became strong and powerful, with clear muscle lines; the light in their eyes also became sharp and confident.

In a conflict with other gangs, Zhang Long and his gang showed their great strength. Facing the enemy's attacks, they easily avoided or neutralized them, and then quickly counterattacked. Their movements were agile and accurate, and each move contained great power. As a result, the battle ended with their complete victory.

Zhang Long and his team were so excited about this victory that they could not express it in words. They deeply realized that every bit of sweat and effort they put in was not in vain, and finally reaped the sweet fruits. At the same time, this victory also made them full of confidence in the mysterious power of ancient martial arts. Since then, they have devoted themselves more wholeheartedly to the practice of ancient martial arts, looking forward to winning greater glory in future battles.

However, it is not something that can be mastered overnight. Even if you have excellent talent and sufficient resources to support you, it will take at least three years to truly enter the door of ancient martial arts. If you are a little luckier and have good conditions, you may succeed in half a year or a year, but it all depends on your personal chance and luck. As the saying goes, "The master leads you to the door, but the practice depends on yourself." Only by constantly honing yourself can you gradually understand the true meaning of ancient martial arts and become an outstanding martial artist.

Seeing this, Li Dongyu also began to prepare to return to the main world. After all, he had been in Hong Kong for some time, and time was tight, so he had to hurry up.

First of all, we have to prepare all the equipment needed for the steel rolling mill, otherwise it will take a lot of time when we get back.

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