Since these things are so difficult to understand,

Then I won't explain anything.

Just let them practice.

As long as the Qi is successfully introduced into the body,

Then you will understand how to practice.

After thinking for a while,

Ye Hua continued in a deep voice:

"Of course, if you want to practice to that level,

It requires a lot of time and huge resources.

Cultivation is never achieved overnight.

Your exercise these days,

Just some simple exercises,

That can barely be considered the first step in body training."

"The realm of cultivation is divided into body cultivation and qi cultivation..."

"From now on, your training will be more rigorous.

I will even add various formations to assist depending on the situation..."

"Ah? Sister Ye, wasn't what we experienced before just part of the cultivation process?

Why do you torture me like this?"

Di Lingyun had a bitter face.

Started crying.

Ye Xiyao looked at Di Lingyun's distressed expression.

I couldn't help but burst out laughing.

Nightingale and the others also covered their mouths and laughed secretly.

This guy has changed so much.

The fat white man is gone.

A lot darker,

The whole person has lost a lot of weight.

But the face is angular.

His eyes sparkled.

He seemed full of energy and spirit.

It's completely different from the lifeless look it had before.

This change is quite significant.

Di Ruohua also turned his head.

Smirking secretly.

This guy has really suffered a lot during this period.

But it was for his own good.

There is nothing we can do about it.

Ye Hua also looked at the boy with a smile.

It's dark now,

But it is quite clever.

Finally, I have some of the cleverness of a child.

Although she herself is not very old.

“You guys are still laughing…

Humph, isn't it all Ye Lan's fault? "

Di Lingyun saw everyone's smiles.

How could I not know what they were laughing at?

Isn’t it because of my current dark skin color?

But this is not what he wants.

It’s because Ye Lan has been watching me train.

As long as you dare to stop,

That guy just started beating him up!

Or tie him up in the yard.

Let him be exposed to the scorching sun,

They say this can help reduce fat.

That guy even pulled Sister Ye out to fool him.

Thinking of this,

Di Lingyun clenched his gums.

He looked viciously at Ye Lan who was standing beside him.

At this time, Ye Lan also grinned and looked at his masterpiece.

Noticing that Di Lingyun looked like he wanted to eat him,

I couldn't help but challenge:

"What are you looking at?

Isn't that for your own good?

Although the method is a bit strange,

But haven’t you lost weight?”

Di Lingyun gritted his teeth and said:

"You tied me up and exposed me to the scorching sun,

But that’s not what Sister Ye said at all.”

Ye Lan felt several eyes staring at him.

Soon, he saw his sister and Ye Hua and the others were all looking at the show.

I couldn't help but smile awkwardly.

He felt his face burning hot.

He could not help but cursed angrily:

"That's what Sister Ye said.

Need to quickly promote your body fat conversion?

Who made your exercise ineffective?

This shall not restrict your eating and drinking.

Use this method to promote body metabolism? "

The more I talk, the more confident I feel.

Ye Lan quickly became more powerful.

He even subtly suppressed the angry little brat.

"Besides,

Seeing you look so unconvinced,

Do you still want to practice with me?"

Ye Lan turned his wrist.

There were bursts of bone cracking sounds.

He looked at Di Lingyun with ill intent.

There aren't many chances to deal with this guy.

This can't be missed.

Must make good use of it.

Looking at Ye Lan who was about to take action,

Thinking back to the days when I was controlled by this devil,

Di Lingyun's face turned bitter.

The clenched fists loosened.

Then he looked at Di Ruhua pitifully.

A good man does not suffer from immediate losses!

He didn't want to be beaten black and blue again.

Although that won't cause any damage.

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