"Let's eat! Bring out all the food." Chen Lao shouted with a smile on his face. After hearing the order, the soldiers in the kitchen team quickly took action and brought the delicious food to the table. Soon, the table was filled with various delicacies, and the aroma was fragrant.

"Jianjun, you've worked hard. Eat more today." The big shot handed Zhang Jianjun a pair of chopsticks with a smile, his eyes revealing his concern and gratitude for him.

"You guys eat too! I would feel embarrassed to eat alone." Zhang Jianjun felt the gazes of the people around him and scratched his head shyly, saying embarrassedly.

"We have all eaten! Jianjun, you should eat quickly." Old Chen explained with a smile, allowing Zhang Jianjun to enjoy the food without worry.

"Oh, so you've all eaten? Then I won't be polite." Zhang Jianjun was relieved after hearing what Mr. Chen said. He picked up a large bowl of rice and started to eat heartily. While eating, he did not forget to praise the delicious food: "Delicious, really delicious."

Zhang Jianjun's appetite was amazing. In a blink of an eye, he had finished all the food on the table. He patted his stomach and burped with satisfaction.

"This is unbelievable! Jianjun, your appetite is too scary. You eat as much as ten people. I'm afraid the army can't afford to feed you." The big shot couldn't help shaking his head and laughing when he saw Zhang Jianjun's amazing appetite.

"There's nothing I can do! After practicing this technique, my appetite will increase." Zhang Jianjun shrugged helplessly and explained.

"I see! It seems that we need to prepare more food in the future, otherwise we really won't be able to feed these special forces members." Old Chen said with a smile.

After eating and drinking, Zhang Jianjun said goodbye to everyone, returned to the dormitory alone, and prepared to go to bed.

After all, there was a lack of entertainment in the past. What else could Zhang Jianjun do if he didn't sleep? Should he play with his phone? Or go to KTV to sing? Go to a bar to pick up girls? It's simply unrealistic.

In this way, Zhang Jianjun slept all night long, and only woke up in a daze when the wake-up call was blown at 6:30 the next morning.

"Are you awake? The water for washing your face has been prepared for you." Sanxi said with a smile.

"Oh! OK!" Zhang Jianjun got up from the bed, put on his clothes and went to wash up...

At eight o'clock in the morning, after having breakfast and getting dressed, Zhang Jianjun came to the swimming pool and looked at the members of the special forces with a smile. "Do you know why we have to gather here?"

The members of the special forces team answered in unison: "Report! We don't know!"

Zhang Jianjun smiled and said, "The special training has officially begun. Please take off your shirts and start to polish your skin with iron sand. After half an hour, everyone will jump into the swimming pool and take a bath."

Although everyone was a little confused, they all did as they were told. After all, everyone had seen Zhang Jianjun's strength yesterday.

Of course, Zhang Jianjun knew their doubts, so he started to explain: "The technique I'm going to teach you is called the Body Refining Technique. To put it simply, it's about training your breath internally and your muscles, bones and skin externally..."

After hearing this, everyone suddenly realized what was going on, and began to rub their skin with iron sand vigorously.

Next, Zhang Jianjun told them about the training precautions and some cultivation experiences to help the special forces members improve quickly.

Half a month passed quickly. Zhang Jianjun took some time to go back home, left his dormitory phone number, and told Qin Jingru that if anyone wanted to see him, she could call him.

One day, Zhang Jianjun was training with his team members when ten injured people suddenly came to him and said, "Instructor, we are healed and would like to return to the team!"

Zhang Jianjun looked at the ten people and asked thoughtfully, "Are you the best fighters among these thousand people?"

Everyone was confused, but they still said, "Report to the instructor! You are right! We are the ten most capable fighters among the thousand people."

Zhang Jianjun smiled and said, "Not anymore! The ten of you have become the worst in the team."

Ning Wei, who had a hot temper, was the first to jump out and object: "Report! I don't accept it! In just over half a month, I don't believe that the ten of us can go from the strongest to the worst!"

Zhang Jianjun nodded, and then said seriously: "Since you don't believe it, you can pick anyone to fight with you. If you can win, I will apply to the higher-ups tonight and treat you to Maotai."

You should know that the army has a strict ban on alcohol, but you can apply in advance. After all, special circumstances should be treated specially.

"You said it, you idiot, come out! Come and compete with me." Ning Wei shouted loudly.

This idiot is the worst at fighting in the special forces team, so Ning Wei chose to pick on him.

I saw a young man about 1.58 meters tall walking out of the team with his head held high.

"Ning Wei, I am no longer the same person I used to be. You want to treat me as a soft persimmon? I will teach you a lesson today!" Er Nao faced Ning Wei with anger in his eyes.

In the past, Ning Wei always bullied him and called him Wu Dalang, but Er Nao couldn't beat him. Now is a good opportunity to take revenge.

"Just you? Don't think that you can beat me just because you have been training with the instructor for half a month." Ning Wei, who is 1.8 meters tall, did not take Er Nao seriously at all.

"Stop talking nonsense! I'm going to teach you a lesson today!" As soon as the words fell, Er Nao rushed towards Ning Wei like a sharp sword.

"Come on! I'm going to beat you to a pulp today!" Ning Wei kicked Ernao in the chin with a whip kick.

You should know that the chin is a vital part of the human body. Normally, a punch without too much force can knock someone out, let alone a heavy kick.

As a result, facing the kick, Er Nao did not avoid it at all and punched Ning Wei in the abdomen with his right hand.

The other nine people who had recovered from their injuries and returned to the team were all dumbfounded when they saw this scene. Even a fool knew that Ning Wei had the advantage of height and used his legs, and legs are longer than arms, so the loser must be a loser. But everyone couldn't understand why the other people present didn't feel nervous at all.

Just when everyone was thinking about it, Ning Wei's attack had already arrived.

There was a muffled "bang" sound, and Ning Wei's big foot kicked Ernao's chin solidly.

Surprisingly, Er Nao just shook his head as if nothing had happened, and then hit Ning Wei in the lower abdomen with a heavy punch.

"Ah!" Ning Wei screamed, his face immediately turned pale, he covered his stomach and knelt down.

"This... this... it's only been half a month, how come Ernou's strength has become so great? He can knock out Ning Wei with one punch?" The other nine people said in disbelief.

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