After the rebirth of the idol, he started to lose weight and became the best actor

At this time, Lu Yangchun, who was far away overseas, was attending a multinational meeting.

The secretary glanced cautiously at Mr. Lu, who had an expressionless face, and lowered his head to pack up the documents, pretending to be busy.

Facing the negotiating party's boastful talk, Lu Yangchun tapped the table slowly with his fingertips. The silence that lasted for half a minute gradually silenced the other side's negotiations.

The man, who was already in a bad mood, listened to the nonsense of a group of foreigners, and his head, which had not been well rested, suddenly hurt even more:

“Perhaps, We should focus on long-term benefits.”

After listening to the partner's plan, Lu Yangchun knew that this trip was in vain.

The phone in the suit pocket of the man who had intended to show some mercy began to vibrate slightly. Dad Lu's eyes lit up and he raised his lips proudly.

He always turned on the do not disturb mode during meetings, and only one person set up special attention.

The man immediately raised his hand to signal a pause, gave the secretary a look, and left the meeting room first.

After deliberately waiting for five seconds, Dad Lu quickly answered the video call and turned the screen over so that his wife wouldn't see his pouting lips.

"Hello? Yangchun? Can you see me?"

"I can see. What's the matter?" The familiar nickname made the man feel awkward and intimate, and he forgave the bad Eagle Country food for a second.

"I'm telling you, something big has happened! My son has started to lose weight!" Yao Qian's surprised voice reached Lu Yangchun's ears through the phone.

"Oh, really? The young man works very hard..." Over the past few years, Mr. Lu has learned not to argue with his wife about this.

Anyway, after a few days, Lao Yao saw Xiaopang overeating and he became obedient.

He would never believe that Rongrong would be determined to lose weight...

The scene suddenly changed, as if a paparazzi took a sneak shot. A faint light suddenly appeared from the crack of the door, and a familiar figure was doing an unfamiliar movement, which shocked Lu Yangchun.

As expected of a couple, Dad Lu recognized his son’s determination almost instantly.

Heaven can bear witness to this spirit!

Tears glistened on Lu Yangchun's expressionless face, and he silently took a screenshot.

After recording the important scenes, war correspondent Yao escaped unscathed and explained all the strange things that happened today to Lu who was far away on the other side of the ocean.

The daily life at home always makes people who are far away from home feel genuine warmth and joy.

After hanging up the phone, Lu Yangchun felt that double happiness had come: his son began to change, and his wife also took the initiative to end the cold war with him.

When Mr. Lu returned to the meeting room, he felt more comfortable with the ugly face of the stingy foreigner.

On the other side, Lu Rong, who had finished practicing, wrung out a towel soaked in hot water, wiped the sweat off his body, and went downstairs to eat on time.

Aunt Liu is indeed a professional and she put together the most scientific lunch according to the recipe.

Today's steamed fish and brown rice set meal:

Steamed fish about 150 grams.

A small bowl of brown rice.

There were also two side dishes, half the size of a fist, of stir-fried broccoli and carrots.

Mother Lu sat at the dining table, looking at the table which was mostly empty and opened her mouth slightly.

She glanced down at the three plates of side dishes in front of her, and then at the bland soup on her son's table. Even though she knew her son's determination to lose weight, she still couldn't help but question her life.

Rongrong, you are so cruel to yourself, you won’t be so hungry that you drop little pearls in your room in the middle of the night, right?

Butler Zeng, who had been standing aside and observing for a day, finally uttered the classic NPC line: "It's been a long time since I saw the young master eat such a light meal..."

Amidst the complicated gazes, Lu Rong said good afternoon to Lu Ma in a very good mood, sat down and started to enjoy his first diet meal.

Hot knowledge: Chewing slowly can enhance the feeling of fullness.

By chewing food thoroughly, the brain has enough time to receive fullness signals from the stomach, thereby reducing the amount of food eaten and avoiding overeating.

Secondly, chewing carefully can grind food better, reduce the burden on the stomach and intestines, improve the efficiency of food digestion, and reduce fat accumulation caused by indigestion.

Mother Lu stared in a trance at her son who was eating elegantly not far away, and suddenly felt that her food no longer tasted good.

In the past, Rongrong ate voraciously, almost without swallowing. He had the qualifications to be a top food broadcaster. Even Dad Lu could eat an extra bowl of food just by watching him eat.

Yao Qian was a little uncomfortable with the fact that her once perfect dining partner was gone.

She had no taste for the meal. She watched Rongrong help Aunt Liu clean up the dishes and go upstairs.

Lu Rong did digestion exercises for nearly half an hour. After resting for ten minutes, she started aerobics and Pilates for an hour before switching to yoga.

He has to ensure that while losing weight he also improves his body's flexibility and expands his acting range.

By then, if I am required to take on martial arts scenes or wire-hanging scenes, I won’t have to use a stunt double because of my physical condition.

After doing a few sets, it was already dusk and the sun was gone. Lu Rong put on protective gear, pushed his bicycle and went out again.

There is no other way. At his current weight, he can't do jogging or skipping rope, or he will hurt his knees if he is not careful. He still has to do some low-intensity exercises.

For example, brisk walking in the morning, weight loss exercises, swimming and cycling.

No one could see how hard he worked in the room, but everyone saw Lu Rong coming out sweating profusely and wiping his sweat. At the end of the day, almost no one doubted that the young master was just acting on a whim.

Riding a bicycle, Lu Rong once again passed by the old men in the community garden. Facing the gorgeous afterglow of the setting sun, a drop of sweat that had been brewing for a long time fell to the ground, sparkling under the refraction of the light.

With the help of the evening breeze, like the pedestrians on the road, the shadows moving forward are tall and big, and everyone is heading towards a better future.

Lu Rong deliberately rode on the bumpy high road section, gritted his teeth, and tried his best to focus on the scenery along the way. The music that the original owner loved to listen to came from his headphones, and he rode for 10 kilometers with difficulty.

It was dinner time when he got home. After finishing his tomato beef pasta, Lu Rong did not continue exercising. Instead, he slowly and patiently began to stretch on the yoga mat in the room.

You must stretch after exercise. If you don't pay attention, it will cause persistent muscle soreness and affect subsequent exercise and daily life.

Moreover, doing this for a long time will cause the muscles to become stiff, reduce flexibility, and affect the range of motion of the joints.

The risk of injury will also increase: muscle imbalance, lack of flexibility and other conditions will make it more likely to suffer from muscle strains, sprains and other injuries in subsequent exercise.

Another point is that it may make the muscle shape less smooth and natural, affecting the appearance.

After a day of self-torture, Lu Rong smiled on the surface but felt miserable inside.

Amid waves of pain, I frantically recalled the few words I had memorized in the morning, as if I were reciting the name of my enemy, wanting to engrave it in my mind and remember it forever.

After finishing everything, he just felt like he had died a little, but there was always an inexplicable sense of satisfaction in his heart.

He walked into the bathroom with his tired body, immersed himself in the bathtub, and ignoring the rising water level, Lu Rong stretched his whole body in relaxation.

As the warm water soaked her, Lu Rong thought calmly, there has never been a more comfortable moment than this...