The summit of the elf throne

Half an hour later, Mi Ye's forehead was dripping with sweat, and Riolu's forehead was also covered with fine beads of sweat. .

If Riolu didn't wear a forced exerciser, he could outrun Miye alive, but now because of the added weight and the forced exerciser, his physical fitness is only slightly better than Miye.

"Stop it, Riolu. This is just a warm-up. Now we have to start the formal special training."

"Leo." Riolu nodded, looking forward to the special training Mi Ye mentioned.

At this time, Mi Ye took out his mobile phone and an old notebook from the bag behind his back. He first clicked on the video on the mobile phone screen, put it in front of Riolu, let it be watched completely, and then faced it He opened his mouth and asked: "Riolu, have you seen this action? You should train according to the actions in the picture."

This video is the most basic horse stance. If you look closely, you can see that the person in the video is the former fighting gym leader and fighting master Fujiki in the Fang Yuan area and Butou City.

These information are the special training information for fighting Pokémon and humans that Mi Ye asked his brother to ask Master Tengshu of Wudou Town. The old notebook in his hand is the training manual of Master Tengshu. These information are naturally not valuable, and it stands to reason that Master Teng Shu would not give them to Mi Ye no matter what.

But because Miye's elder brother Mihua had recently conquered Kyurem and became famous, the name Zifumihua had also spread to the entire league's top brass, and it was at the height of his popularity. Faced with Mi Hua's personal request, the family behind Master Fujishu was not able to disgrace the Zifu family. After Mi Hua repeatedly promised not to spread the word, Master Fujishu finally agreed to hand over his unique training manual. and information were handed over to Mi Ye, and the Zifu family also reached a series of cooperation agreements with the Tengshu family as compensation.

Mi Ye's acceptance of the note also made many people in the family increasingly dissatisfied with him. They believed that Mi Hua was too indulgent of Mi Ye and was using family resources to seek personal gain for Mi Ye. But now Mi Hua is in the spotlight, although these People were dissatisfied, but no one dared to raise objections. They just kept a secret eye on it, waiting for one day to settle the score.

Getting back to the subject, after Riolu watched the video carefully, he tilted his head and thought for a moment, then bent his feet, straight from the waist, and made an unstandardized horse stance!

Mi Ye was also confused when he saw Riolu himself still performing standard movements. Has this guy practiced before?

"Has anyone handed you these before?"

Riolu shook his head and continued to maintain the horse stance.

"Uh, okay, let's go together then."

Mi Ye glanced at Riolu helplessly, feeling a little depressed. You said that humans have martial arts talents. Mi Ye can understand it. Why do even Pokémon have martial arts talents now? The key is that he is a human and his movements are not as good as Riolu's. Standard, Mi Ye felt a little ashamed thinking about it.

One person and one pet stood steadily on the horse's stride, but their facial expressions were completely different. Riolu, who originally looked like a young boy, stood calmly on the horse's stride, while Mi Ye's steps were frivolous. The center of gravity is unstable and the state cannot be improved.

Horse stance is the most basic stance step for practicing martial arts, and it is also one of the basic skills of martial arts. As the saying goes, "Practice boxing without practicing martial arts, and you will be in vain when you get old." "It refers to the empty practice of learning the moves of those boxing routines without actually carrying out the gravity and endurance training of the whole body muscles. In the end, it will be reduced to fancy fists and embroidered legs, which shows the importance of Zamabu.

Of course, most people's stance is just a show, or even completely substandard.

Zamabu not only needs to be similar in appearance, but also in spirit. One is to practice special physical fitness, and the other is to practice inner spiritual awareness!

The special physical fitness requirements mainly include the flexibility of jumping, jumping, jumping, the strength of the hands, feet, knees, body and other parts to strike the opponent, and the ability to resist blows of the head, chest, abdomen, throat, crotch and other parts. None of it matters to a martial arts master in close combat. To meet this special requirement, special training methods are required, which is also what the martial arts circle calls "refining the essence, energy and spirit internally, and training the muscles, bones and skin externally." In this regard, Mabu Zhuang is a very effective training method that can basically meet the special requirements of martial arts.

In this regard, Pokémon and humans have an advantage, because Pokémon can master various types of energy. For example, Lucario can master fighting and steel energy, as well as a small amount of other energies, while humans only have very talented people. , can master energy, so when it comes to practicing special physical abilities, Pokémon are often more talented than humans.

As for cultivating inner spiritual consciousness, humans are slightly better than Pokémon in this regard, because inner spiritual consciousness mainly refers to the natural and rapid response and adaptability of the human body obtained through practice during fighting, as well as the ability to respond to opponents. That unique mental intimidation and temperament that makes the opponent lose three points without a fight.

In tempering their will, humans will naturally have a stronger mind than Pokémon due to their superior IQ and EQ!

Mi Ye and Riolu are now doing the horse stance together. The Zama Step is a very difficult thing for novices, because the Zama Step requires the throat to lock itself, and when the anus is lifted and the vagina is contracted, the abdominal muscles also contract. Being able to stand for 5 minutes is good, but persistence is important. If you stand for half an hour, you will have achieved something.

This was also the first time for Mi Ye and Riolu to do the Zhamabu. Neither of them had practiced martial arts before, and had not even learned the basic movements. They could only figure it out from theory. Mi Ye persisted for a few minutes and felt uncomfortable. , I felt a little tight in my chest and couldn’t hold on any longer.

After taking a long breath, Mi Ye also stood up. His current situation was similar to the situation recorded in Teng Shu's fighting hand note.

"Many people who are new to practicing this pile find it difficult to support their legs after practicing for three or two minutes. In order to satisfy the lower lock or maintain the shape of the pile, they unconsciously push the Qi into the chest, which will soon make people feel suffocated and unbearable. At times, practitioners either vent their anger or have to quickly stop their movements, leaving them panting due to exhaustion, which shows that the overall endurance of beginner practitioners is relatively weak."

He is in this situation now because Mi Ye's physical fitness is not particularly good. Even after more than a month of training in the Rainbow Gym, it is still not very good. It is not easy to stand for a few minutes for the first time. ,

Looking at Riolu next to Mi Ye, he seems to be enjoying this state very much now. He is completely immersed in the state of martial arts training, and he can even faintly see the red fighting energy flowing through his body.

Mi Ye did not disturb Riolu at this time, and stood silently aside, observing Riolu's practice process. He was originally a sparring partner. He practiced these fighting skills just to exercise and strengthen his body. But Riolu was really learning and working hard to become a fighting master.

/51/5ml