Pirate Golden Griffon

Time flies, and three months have passed in the blink of an eye. In June, the weather starts to get hotter.

It has been nearly a year since Allen came to the Don Quixote family in July last year and June this year. His strength has grown rapidly, even more than the four years of training before he came.

Not only that, Allen's height has also increased a lot, growing to 1.9 meters two. His body muscles are more developed, and his muscles are bulging, making him look very huge.

Moreover, Allen focuses on lower body training, glute bridges, lying straight-leg lateral raises, squat presses, frog jumps, deadlifts, etc.

The gluteus maximus, gluteus medius, hip abductors, biceps femoris, quadriceps, etc. can all be exercised.

My buttocks have become strong, my thighs are thick, and my calves are strong, making my body shape look more proportional and avoiding skinny legs.

In One Piece, too many people have thin legs, such as Pika, Buffalo, Kaido, Big Drought Jack, and Franky, all have thin legs.

And their bodies are very huge, ranging from two meters to eight or nine meters. Their upper bodies are fat and powerful, but their legs are so thin.

How can such thin legs support such a huge body and help them provide strong speed?

Therefore, Allen pays great attention to waist, hip and leg training to increase core strength and leg strength, improve body stability and movement speed.

However, too much training is not good for the body. Even in this world, the body's recovery ability is extremely strong and the upper limit of physical fitness is extremely high. Once the load is reached, it will have some impact on the body.

As Rao G said, it must be gradual and not achieved overnight. Stopping to rest and think about it occasionally is more useful than blind training.

After Allen increased his overall training volume, he felt that it was difficult for his body to recover the next day. On this day, Diamanti was working out and could not teach himself. Gladius went to the factory in the town to follow him. After handing over the goods, there is no way to attend both classes.

So Allen gave himself a holiday, let himself rest for a day, and went to the town to hang out with baby5 and Buffalo.

"Egg tart, egg tart."

As soon as he entered the town, Buffalo stuffed the ice cream into his mouth, then ran to the pastry shop, bought egg tarts and cakes, and ate them while moving forward.

"Bring me a windmill."

Allen walked to the vendor, bought a windmill, handed it to bab5, and said, "This is for you."

"Thank you."

Baby5 took the windmill, and Buffalo shouted dissatisfied: "Hey, Allen, you won't buy me one either."

"Aren't you rich?" Allen said angrily.

"I don't even have enough money for myself."

Buffalo said: "You are too partial. You only buy it for baby 5. Buy one for me too."

Brother Eccentric, you are older than me, you are already fourteen this year, okay?

And let me buy it for you

"Let's have another one."

Allen took out the money, bought another windmill, and gave it to Buffalo, who took it with great satisfaction and inserted it into his head.

The three of them continued to walk forward, and after walking for a while, a voice suddenly came from the street, "Please, please do me a favor and give me some money."

This is an old man with a stooped body and ragged clothes, sitting in the corner, begging from passers-by.

Allen ignored him, but baby5 stopped and walked over and asked, "Do you need help?"

"Well, please, give me some money."

The old man stretched out his hand towards baby5, "I haven't eaten for many days."

"yes"

baby5 immediately took out his wallet from his arms, opened it, and took out one hundred beli. After thinking about it, he took out another ten thousand beli's banknote, handed it over and said, "Are these enough?"

"Thank you."

The old man took the coins, but glanced at her wallet and couldn't help but said: "Can you give me some more? I'm old and can't work anymore. Ten thousand beli is not enough for my life. I will Starved to death."

"Hey, is that so?"

When baby5 heard this, he was very sad for the other party. He took some more money, handed it over and said, "Can these be okay?"

"Yes, yes."

When the old man saw that baby 5 was so talkative, his eyes showed greed and he said, "If you can give me more,"

"Since you need it, I'll give you all the money."

Hearing this, baby5 took out all the money and handed it to the other party. The old man smiled and stretched out his hand, just about to take it.

pat.

One hand grabbed baby5's wrist, pulled it back, and said coldly: "Don't give it to me, he's cheating on you."

Ten thousand was fine, let him have a good meal, but seeing that baby5 had more money, he immediately asked for it again, and then seeing that baby5 was so easy to talk to, he asked for one more time.

People who are greedy and take advantage of other people's kindness are not worthy of help.

"But he needs me"

baby5 looked at Allen and said, "He is asking for my help."

"Yes, yes, I, I need help." The beggar looked at Allen's physique, swallowed, then looked at the money in baby5's hand, and said, "Please, give me some money."

"Look, he needs me." baby5 said happily.

"you wanna die."

Seeing that the other party was in this situation, Allen still wanted to take advantage. He was furious and kicked him in the chest.

boom.

The old man was kicked to the wall, his body was shaken, and he fell to the ground, clutching his chest and rolling on the ground.

"Alan, what are you doing?" baby5 looked a little anxious and wanted to go over, but was caught by Alan.

"I'm just punishing a cheater." Allen said coldly.

"He didn't cheat on me, he just needed me."

baby5 said loudly: "Why did you hit him?"

"He's cheating on you."

Allen leaned down, stared into baby5's eyes and said, "Those who ask for help from others without considering the other person's situation are not qualified to receive help."

"But, but I want to help him." baby5 said loudly and walked away angrily.

Baby5's character is that when someone needs it, he won't refuse.

Such a character would not only harm her, but also hurt others. In the future, eight towns would be destroyed by Doflamingo because she was proposed to.

All of his own money was borrowed, and he even went into debt for lending money to others. He owed a total debt of 800 million beli.

The reason why she couldn't refuse a request was because she had psychological problems after being abandoned by her mother when she was a child.

Allen wanted to help her change, but obviously it couldn't be done in a short time.

Baby5 walked forward with short legs, speeding up the pace, intending to distance himself from Allen to show his anger.

But Allen is much taller than baby5 and has longer legs. He can't keep up with her by two or three steps at a time, but she can't keep the distance at all.

So baby5 walked faster and faster, and after walking a certain distance, he found that there was no one behind him.

"Um"

baby5 stood still and looked behind. Allen and Buffalo disappeared, and they could not be found at all.

He walked too fast and left them behind, but baby5 walked back a certain distance and found no trace of the two of them.

Or should I say, get angry and leave here?

"Shouldn't I be angry just now?"

baby5 felt a little regretful. When he was angry just now, he didn't really ignore Allen. He just expressed his attitude and didn't really want to ignore him.

But both Allen and Buffalo were missing. Baby5 searched on this road and found that Allen and Buffalo had not entered the store.

It seemed that he was really angry and went back directly.

It feels terrible, like being abandoned.

Compared with satisfying the other person's personality when being needed, baby5 hates the feeling of being abandoned.

baby5 felt extremely complicated, and for the first time he had the idea of ​​regretting helping others.

"Let's go back."

baby5 was no longer interested in shopping. He lowered his head, clenched his hands into fists, and returned along the original path.

But when she reached the place where she had just begged, she stood still, hesitated, turned around, and went back the other way.

She walked forward with her short legs towards the garbage treatment plant, and soon she was under the plant. After passing through this area, she could reach the station.

But at this moment, several figures appeared in front of her, blocking her way.

"you"

baby5 took a step back and looked ahead nervously.

"Little girl, let's meet again."

The leader was the old man begging. Behind him were several men and women in ragged clothes. They looked at baby5 with a smile and said, "But why are you the only one?"