Elf Dark Insect Master

In this way, Wutong found that it was not too difficult for him, and he temporarily got an invitation to live in this home for a while.

Of course, this decision was not mainly for him, but because of the giant needle wasp.

Xiao Huang said that although she could not directly help the giant needle bee solve its body balance problem, she might be able to recommend someone to help the giant needle bee solve this problem.

"But it's not easy to get that person's help, and I don't know if it will succeed. Before that, I will help your Big Needle Bee as much as possible so that the child can recover from his previous injuries."

Of course, it was impossible for Xiao Huang to watch helplessly as the heavily wounded Sting Bee continued to accumulate more injuries as Wutong traveled, but it was also impossible to break up the pair. In the past, the Stinging Bee tried his best to protect the masked boy. Judging from his behavior, she knew it.

Although there is no way to weaken the toxins in the giant needle bee's body, Xiao Huang thought of a way to try.

After Wutong heard it, he also felt that it should be useful, and decided to ignore the alliance rangers and continue to stay here for a while.

Of course the thorn will not have any objections. In fact, when it wakes up, it feels much more comfortable. It is not like a ball of fire rolling around in its body like before, making it always uncomfortable, even when sleeping. I would also be woken up by a burning sting from time to time.

Until the next morning, at dawn, Wutong and the elves had already started training in the woods near the wooden house.

Because the Needle Bee needs continuous treatment for a period of time, there is now a special training plan to coordinate with it. Compared with before, today and for a period of time in the future, it will receive ultra-high-intensity devil training.

The plan is very simple. During this period of time, the Needle Bee will conduct crazy ultra-high-intensity training to greatly enhance his physical ability. During this period, he will consciously control himself not to use toxins to speed up his physical fitness and catch up. powerful toxicity.

Although as the body becomes stronger through exercise, the toxicity will also become stronger, but if the body grows rapidly in a short period of time and does not use toxins at all, then it is obvious that the growth rate of physical fitness will definitely be ahead of the growth of toxicity. , thereby achieving disguised relief and adjusting the internal balance of the giant bee, making it suffer less.

Of course, a professional medical team must be on call at any time so that the elves can carry out such ultra-high-intensity training without over-exercising and damaging the fundamentals of the body. Otherwise, the gain will outweigh the loss.

Of course Wutong does not have a professional medical team, but now he has help from Xiao Huang. The latter may be lacking in some aspects, but if it is just recovery of physical strength and minor injuries, then an entire professional medical team cannot compare with her. A light touch.

Ultra-high-intensity basic physical training can basically be divided into several broad categories.

Now at the beginning, Wutong asked the giant needle bee to perform self-weight training, which means using one's own body weight to train. This is a very simple method for humans, whether it is using push-ups to support one's own weight, or using pull-ups. Starting from your own weight, a normal male weighing more than 50 kilograms is already an excellent weight-bearing exercise tool. If you cannot adapt to body-weight training, then there is usually no need to carry out weight-bearing exercises at all.

Of course, with the body shape and body structure of the giant needle wasp, there are no effective postures and movements for it to perform bodyweight exercises so that it can complete the training by fighting against its own physical strength, unless

"It would be nice if there was an elf who could do gravity. Then we could have mutual aid training that would be helpful to both parties."

Wutong watched the Big Needle Bee perform a simple pull-up action. It was a bit awkward for it, but in fact, the effect was still there, but it changed from two hands to double needles, which invalidated Wutong's original experience. He needed to query It uses the body's feelings to make some improvements to the force-generating movements to avoid incorrect force-generating postures from causing damage to the body.

Start with ten minutes of warm-up, thirty minutes of bodyweight training, five minutes of restorative light exercise, five minutes of rest, then three minutes of pure energy nutritional supplements, and seven minutes of rest for digestion.

During the whole process, Wutong was not idle. He also performed simple warm-up exercises while putting the alarm clock aside and counting the time. He actually didn't need this stopwatch, but Needle Bee did.

It is very important to let it develop a fixed exercise habit. As long as it persists for a period of time, at a fixed time every day, the body of the giant needle bee will spontaneously remember it, so that it can start to habitually exercise independently. The prerequisite But he is not a lazy guy who can be lazy.

The first hour can be said to be a warm-up, and the weight-bearing exercise that follows is the ultimate training that truly squeezes out the full potential of the giant needle bee.

It is not enough to just exercise the basics of the body. Training in a simulation room is always better than training in nature. The latter is done directly in reality, so that you can understand some of the most subtle changes.

"Okay, Thorn, our goal today is this mountain"

Mountaineering is a very good sport, otherwise there would be no dedicated mountaineering men. However, the reason why Wutong chooses mountaineering now is not because of the mysterious attraction of mountains, but purely because of the ability to climb at high altitudes. Better expand the body's oxygen absorption capacity and improve the thresholds of various aerobic exercise indicators.

The mountain of more than a thousand meters in the Viridian Forest is considered to be of average level. Wutong had chosen a nearby one that was just right for his training.

At the same time, for the sake of his safety, Xiao Huang will not let him wander around in the Viridian Forest, because this is already the area where the inside and outside of the forest connect. It may be on the outside or inside at any time. It is a lucky person like In your own back garden, if you are unlucky, you may lose your life.

This is like walking in dense grass, accidentally stepping on the tail of an Arbor monster, being bitten by it, and then poisoned to death. This kind of thing is never uncommon.

So Badahu and Lada were walking around, giving cordial and friendly greetings to some of the leaders of the nearby elves, saying hello and asking them to let the two innocent children go.

On the other side, the giant needle bee climbing the mountain can fly, but the sycamore cannot.

Therefore, when climbing this mountain, it is Wutong who actually receives the greatest training.

Of course, Wutong wouldn't steal today's leading role, so before going up the mountain, he put on a weight-bearing training vest for Big Needle Bee.

This is a vest sewn from a piece of burlap lined with soft cotton, and then wrapped with coarse sand. Although it is simple but practical, it can also be called a homemade competition vest, or a forced exerciser.