One Piece Summon Crew System

The Shao and Lan kicks in the Sixth Navy pose are all leg strength, and can be used together with kicks and high leg lifts.

When doing the horse stance, you can keep the muscles of the whole body tense, and the iron block is suitable for practicing Navy Six.

The warm-up exercise is also over, the muscles of the whole body are awakened, and high-intensity training can begin.

Let’s start with a thousand handstand two-finger push-ups.Standing upside down on the ground, Sanji easily maintained his balance, and then slowly put both hands on the ground, turning into five fingers, and then only the index finger and middle finger were left on both hands.

In such a posture, even when he was the king of soldiers in his previous life, Sanji did not dare to do this. The gravity of his whole body was pressing on his middle and index fingers. The fragile fingers could not bear it at all and would definitely break in an instant.

Even now, Sanji doesn't dare to maintain this method all of a sudden. If he accidentally breaks a bone and has no place to treat it, he will be looking for death.After all, Tina's previous training did not reach beyond her fingers.

Afterwards, Sanji's arduous extreme training began again. In this inaccessible forest, Sanji was sweating. In his mind, just like in his previous life, he silently recited the numbers he had recited every day: one, two, three, Four~~~

850 two

During the handstand, Sanji's breath was not disturbed at all, and there was no sweat on his forehead. Sanji's physique is now different from what it used to be. Even the most difficult three-digit handstand push-ups cannot make him feel tired at all.

When ten thousand reached ten thousand, Sanji stopped training his finger strength.

Without counting, Wuye took a deep breath, then let it out lightly, preparing to start the real extreme training. There was no limit to how many handstand push-ups he could do, anyway, until his whole body could no longer bear it and he fell to the ground.

Putting his hands on the ground, Wuye's speed obviously increased several times, several times per second.After a long time, a slight rough sound began to be heard.Sanji's breath was already disordered, and sweat began to drip from his forehead.

It must have been tens of thousands long ago, but I still persisted in doing sit-up push-ups. It was difficult to tell exactly how many I did. The number was too high, and the speed of doing handstand push-ups was too fast at the beginning.

One handstand push-up is definitely comparable to seven or eight ordinary push-ups.

It has already exceeded 1 handstand push-ups, which is equivalent to nearly [-] ordinary push-ups. Such a huge number is absolutely unbelievable.Although my arms were already feeling sore, my handstand posture was even a little unstable.

But Sanji is still working hard and sweating. Although his strength has increased rapidly in the past three months, every bit of strength is obtained with sweat. There are no shortcuts or tricks.

The benefits of such solid training will only be reflected in future battles.The breath became heavier and heavier, and large particles of sweat began to drip onto the ground, forming obvious water marks on the ground.

White smoke began to rise all over his body. Sanji, who had already clenched his teeth, felt that the world was spinning before his eyes: it should be close to [-]. The pain in his arms was unbearable, and he had begun to tremble habitually.

A few minutes after the slap, Sanji's entire body was hit to the ground feebly. With his current physique, hitting the ground so directly would not hurt him at all. He lay on the ground, panting heavily, and recovering from his tired body.

At this time, Tina had disappeared, and Sanji knew that he had gone to fight the beasts in the forest.During this period of time, as soon as Tina finished training herself, she would go to the forest to train herself.Although his strength is not as fast as Sanji's, it has improved a lot, and he is not far away from the strength of a major general.

In the blink of an eye, a year has passed in endless training, and Sanji has learned all four of the six postures, namely Iron Block, Shaver, Moon Step, and Arashi Kick.I already have some ideas about the finger gun, but I can't understand the last paper drawing at all. It seems that there is little hope of learning it, but Sanji can only feel a little regretful.

After all, if you practice each of the six moves to the extreme, you can have a place in this world where monsters are rampant.Just like Garp has practiced the iron blocks in the six moves to the extreme, coupled with his armed domineering, he has defeated all the strong people in the world. His strength is definitely among the top ten in the world, and he is among the top ten. Among them, it is also at the forefront.Therefore, Sanji is quite satisfied with the results of his training this year.

Moreover, Sanji's strength has also reached 3000, which is already the same strength as Tina a year ago.Of course, Tina's progress in this year is also very fast. After all, she is fighting various powerful beasts every day. Now she has a strength of 1, and she has also awakened armed domineering, which is perfect. From brigadier general strength to major general strength.

This time Tina came to Sanji's house again, still holding a whip in her hand, and shouted loudly: Boy, come out quickly, the training is about to start again.

Sanji walked out with a confused look on his face and asked doubtfully: Why didn't you let me train by myself a year ago? Why did Tina become a queen again?

Tina looked coldly on her face and said: I asked you to practice the six moves before, but now that you have practiced the six moves, you naturally have to fight in practice.Speaking of which, I have to praise you. The foundation you laid before was really solid. You actually learned four of the six movements in one year.You must know that the only ones with such results are the six-position supermen from CP9.They have laid the foundation for a full ten years, and it took them two or three years to learn the six moves. The one with your results is the strongest among them, Rob Luqi.

Sanji couldn't help but think nonsense in his heart. Luffy, Ace and I all practiced the basic training methods left by Ancap.Otherwise, how could these three brats, using their own methods, have become so strong in cultivation and at the same time feel a little complacent in their hearts.

Tina saw the smile on Sanji's face and immediately said: Don't be too happy, your strength is almost the same as Rob Luqi's, but I can guarantee that you are the weakest among them, you can't compare. , because they all crawled out of the dead, and torturing you is just like playing

Sanji looked unbelieving. He had memories of his past life, but he knew.The weakest among them is only six or seven hundred, how could he be his opponent?

Tina looked at Sanji's expression and smiled sinisterly: It seems you don't believe it. Before he finished speaking, he came forward and kicked Sanji hard.

The Sanji now is not the Sanji a year ago. Although there is still some gap between him and Tina, such a blow.Sanji expressed no pressure and crossed his arms in front of him to block the blow.

End of this chapter