Bring bgm with you to break into Marvel

Nalan Qing had regained his seriousness at this time, took the registration form from Li Congxin again, smiled apologetically and said: I'm sorry, I just admitted my mistake.Since you are here to learn martial arts, let’s not waste time. I will explain to you the kung fu taught by the elite class of our Nalan Martial Arts School.

Nalan Qing's expression was serious and business-like. If he hadn't seen his shoulders shaking from time to time, Li Congxin would have truly believed that the timid thing was over.

But for the sake of the other party's hard work in holding back his laughter, Li Congxin didn't want to point it out, so let him continue to hold back.

While holding back his laughter, Nalan Qing said: The Kungfu taught to students in our Nalan Martial Arts Elite Class is Tan Kung Fu. As a Chinese, I think you must have heard the term Nan Quan and Bei Kung, where North Kung refers to Tan legs.

Like many Chinese martial arts, Tan Kou is also divided into several schools in the process of inheritance, and what we teach at Nalan Martial Arts School is the most authentic Shaolin Twelve Road Tan Kou.

Speaking of business, Nalanqing finally let go of the smile he had suppressed before, and Li Congxin listened carefully.

Tan Kou was created in the Northern Song Dynasty. It is a unique skill of Longtan Temple in Linqing, Shandong Province. It is named after Tan Kou.It is characterized by simplicity and neatness, left and right symmetry, coherent momentum and powerful power.

Of course, although the Tan legs at that time were strong, they were not perfect.

Originally, there were only ten ways of Tan Kou. During the Song Dynasty, Tan Kou had always been a martial art with very distinct advantages and disadvantages. It was not until the Zhengde period of the Ming Dynasty that it was changed.

Speaking of this, Nalan Qing stood with his hands behind his back, looking at the eastern sky through the window, as if he was in communion with the ancient sages, soaring straight into the sky:

During the Zhengde period of the Ming Dynasty, Zen Master Xiangji of Shaolin Temple visited Longtan Temple. Together with Master Yuekong of Longtan Temple, he combined Shaolin Luohan Quan with Longtan Temple's Tan Kou. On the basis of the original Tan Kou, he integrated the advantages of Luohan Quan and made up for the original appearance. The shortcoming of the leg's lower body was unstable, and some attack methods were added with the hands. This is how the current Shaolin Twelve Road Tam Kick came into being.

Withdrawing his gaze, Nalan Qing continued: This is the origin of Tan Kick. But if you want to practice Tan Kick, you must start from the most basic kicking skills.That is, some basic leg skills such as front kick, side kick, back kick, downward chop, hook kick, back spin kick, push kick and so on.You should also stop for a moment and come over to review the basic knowledge.

The last sentence, Nalan Qing said to other people in the classroom.

Everyone heard that they stopped their practice and gathered around here, while Nalan Qing began to explain the characteristics of the basic legwork and the skills of exerting force carefully and patiently.

Calories, calories, calories my nemesis burns my calories

bg Li Congxin’s biggest cheating device, of course, cannot be discarded casually.As the saying goes, practicing martial arts strengthens the body, so practicing martial arts can also be regarded as a type of physical exercise, and it is also within the scope of the calorie-increasing effect.

After getting Na Lanqing's consent, Li Congxin decisively began to practice martial arts with music, and immediately felt that the effect was multiplied. It was only an afternoon exercise, and he had already completed the most painful stretching link for beginners, and he was able to complete all the leg movements standardly. The basic kick action.

Your basic movements have been practiced to a very standard, and you can practice them on your own after you return.Ordinary students can use weight-bearing training to accelerate the growth of leg strength after practicing for about half a month to a month. However, your situation is special. You can start weight-bearing training after about three to five days. You should do it in advance first. Be mentally prepared.

After the two-hour class ended, Na Lanqing stopped Li Congxin alone and told him.

Of course, Li Congxin would not refuse such a proposal that was good for him. Just when he was about to agree, someone at the door of the classroom said: He can do weight-bearing exercises now. I just saw from the surveillance camera that his leg strength It is enough for basic weight training.

Turning his head to look, he saw a thin old man who looked about five or sixty years old. He was also wearing a Tang suit, and he was dry and energetic. Although he was already old, he gave people a very capable feeling. , It is hard to forget after seeing it.

Seeing this old man, Nalan Qing immediately became energetic and couldn't help but smile and said: Dad, you are here.

Well, the old man nodded, and then said to Li Congxin: You have a good talent. Since you want to learn martial arts, don't be afraid of hardship and don't waste your talent.After saying that, he turned around and left.

Received impression value 3 from Nalanlong

Watching the old man walk out of sight, Li Congxin turned to Nalanqing and asked: Coach, do all the forms in your gym have to fill out the name column vertically?

When the matter was mentioned again, Nalan Qing's face couldn't help but become strange: In fact, life is written horizontally under normal circumstances. I seriously doubt that you have offended Xiaobai and were deliberately tricked by that ghost.

Li Congxin frowned: Xiaobai

That's right, Nalan Qing said: There are three brothers and sisters in our family. I inherited my father's mantle and taught Tan Leg in the elite class. My second sister, Nalan Hong, learned some basic fighting skills and some outer martial arts and was responsible for teaching ordinary people. class.The person filling out the registration form for you is your third sister, Nalan Bai. Her mind is not on martial arts, she is just helping out with management during the summer vacation.

Li Congxin nodded in understanding, and then said goodbye to Nalanqing.

When they came downstairs, they found that Nalan Bai was still there. The little girl seemed to still be angry with Li Congxin. When she saw Li Congxin passing by, she deliberately turned her head to one side and muttered angrily: If people didn't think you were good-looking, I don’t even bother to remind you, but I’m treating you like a donkey with good intentions.

Li Congxin stopped when he heard this, turned around and said: I want to buy a set of leg weights, the lightest one will do.

Buying weights, the same thing is of course cheaper in sporting goods stores, just like the drinks in restaurants are more expensive than outside for the same reason.

However, Li Congxin still chose to buy here.

After all, he still has to learn martial arts here. If he has to calculate even this small amount of money, why should he teach you real skills?

Even if they are teaching the same thing, whether the teacher is careful or not is completely two different concepts.

It is a very irrational behavior to leave a bad impression on the other party for a little money, and it is even more unnecessary.

Maybe those crooked nuts can't get the true teaching because they don't know this truth.

With this thought in his mind, Nalan Bai already took out a pair of brand new sandbags with a cold face: Chenghui, 10 US dollars.

It's not that expensive after 01:30.

Li Congxin took out the money and casually said to the girl: First of all, I apologize to you for being rude before.In addition, I have a question that I would like to ask. I wonder if Miss Nalan is willing to answer my question?

Nalan Bai turned around when he heard this: You ask.

Xiaobai looks so much like her brother, a four-character idiom.

Nalan Bai rolled his eyes and thought it was something. Emotions are a guessing game.However, Li Congxin's question had successfully aroused her interest, and she couldn't help but guess: "The best is better than the best."

Li Congxin shook his head and said: The truth is out.

Received an impression value of 6 from Nalan Bai

Tsk, boring

In the girl's white eyes, Li Congxin had already stepped out of the Nalan Martial Arts Hall, but he didn't notice that while the girl was verbally contemptuous, the corners of her mouth had drawn an imperceptible arc.

The truth is out. I didn’t realize that this pretty boy is quite humorous.

The impression value received from Nalan Bai is 1. See more prestige official account: hhxs665