Douluo's Saint Demon and Evil Lord

The next day, at dawn, Hong Wu climbed up to the roof and found a figure already standing there on the playground.Seeing that her long hair was fluttering slightly in the morning breeze, Hong Wu knew that this was Ning Rongrong. He didn't say hello and just stood on the roof.

Breathing the fresh morning air, Hong Wu started to perform Tai Chi towards Chu Yang, who had not yet completely jumped out of the horizon.

Tai Chi originated from a generation of master Chen Wangting who lived in seclusion in his hometown in his later years. He stayed with Huang Tingjing all year round, devoted himself to studying Yi Xue Taoism, and collecting and sorting out folk martial arts.

The Tai Chi he created adheres to the traditional Chinese thought of "harmony between man and nature" and the principle of yin and yang. On the basis of his own boxing skills, he integrates the strengths of other martial arts schools and adds what he has learned from his lifelong martial arts practice. , integrating the meridian science of traditional Chinese medicine and Taoist breathing techniques, created a martial arts type "Tai Chi" that combines hardness and softness, yin and yang, is unpredictable and extremely powerful.

What is commonly seen in the world is the softness of "moving a thousand catties with four ounces" and "conquering hardness with softness". But in fact, Tai Chi not only has softness but also hardness. There are countless Chinese martial arts. However, those who dare to name the boxing method with the word "hammer" belong to the Tai Chi family alone.

Many boxing techniques are actually derived from weapons on the battlefield, such as Liuhe, Xingyi, etc.On the battlefield, a hammer is the most powerful, so Tai Chi is as powerful as a hammer, extremely ferocious, and can kill with one blow.

It is precisely because of the softness and strength of Tai Chi that Yang Luchan was able to earn the title of "Yang Invincible" in the land of China where there are so many talents.

Because Tai Chi contains the principles of heaven and earth, with softness and strength, and it is easy to enter the state of "harmony between nature and man", Hongwu used Tai Chi to activate his muscles and bones every morning when he got up to maintain his body's vitality throughout the day.

Hongwu's movements were light and slow, his feet were on the Tai Chi diagram, and his hands were dancing in the air, like an antelope hanging its horns. The road was looming, and he wanted to catch it, but he was nowhere to be found. He was full of natural peace.

Time passed bit by bit, and after Hong Wu slowly drew back his power and exhaled, he stood still for more than a minute before opening his eyes.

All the seven monsters on the playground had already arrived. Hong Wu raised a smile on his lips, took a step forward with his left foot, flew down in the air, and landed behind the seven monsters.

"Today is very good. I don't even need to call you." Hong Wu put his hands behind his back and walked past them. His eyes looked at each person's face from time to time to observe their mental outlook. After all, ordinary people cannot bear that kind of training.Even if they are soul masters, if they have never been trained before, their bodies will react accordingly.

But it was obvious that Hongwu's worries were unnecessary. Everyone looked good, except for Ma Hongjun, the little fat man who had a sad face.

"Fat man, why are you constipated?" Hong Wu stood beside him, putting a hand on Ma Hongjun's shoulder and laughing.

"Um, it's okay, teacher," Ma Hongjun said with a somewhat sarcastic smile, but he did not dare to look directly at Hong Wu.

"Well, tell me, what is it about?" Hong Wu patted him on the shoulder and continued walking forward, saying as he walked.

"Teacher, when I got up today, my thighs hurt so much." Ma Hongjun rubbed his thighs, wanting to cry without tears.

"That's a normal phenomenon. It will get better after practicing a few more times. But if you have retching, you have to tell me in time," Hong Wu warned solemnly.

"Okay" the seven weirdos said in unison.

"Today we will continue training and this time we will also ask you to run, five laps between Tocheng and Shrek, and you must return to the academy before noon." Halfway through Hong Wu's words, he saw the seven monsters looking at each other with complaints on their faces. He smiled awkwardly and continued: "I won't cheat you this time, but this time each of you will have to run away carrying the stones I placed outside the academy."

"I don't care how much you can carry. Anyway, you have to clear them out before finishing the run at noon. You can start." After Hongwu said this, he motioned for them to finish.

The seven monsters looked at each other, their eyes filled with wry smiles. This Teacher Hong was too cruel. There had never been anyone so cruel in the academy they were in before.

They had no choice but to run out of the courtyard, but when they stood in front of the pile of rocks as high as a mountain, everyone's face suddenly turned pale.Although I knew that Hong Wu would not be so kind and was mentally prepared, when I saw the reality, I instantly felt a little desperate.

"Hurry up. If you don't finish it by noon, you won't be as kind as yesterday." Hong Wu leaned against the door and said with a smile.

The seven monsters shuddered when they saw Hong Wu's smile, and quickly hid aside to discuss.Thinking about how to divide the work and cooperate, Dai Mubai, Tang San and Ma Hongjun carried more, and others carried less. The seven of them continued on the road to be ravaged by Hongwu.

Soon, six days passed and the last day came.During these six days, they went through long-distance running, weight-bearing running, frog jumps, squat jumps, burpees and other cruel training.

From complaining and shouting about pain at the beginning, to silent support later, with faith, I completed the training plan that many people thought was unachievable.

They cried, were sad, and thought about giving up, but they all persisted.Now the seven of them are on the playground, and the rising sun shines its brilliance on them, with young faces but a perseverance that does not suit their age.

Hong Wu came from a distance, and this time he was followed by seven people, two of whom were Flanders and Zhao Wuji, and the remaining five were all teachers from the college.

"Good dean, good teacher!" Seeing several people approaching, the Seven Monsters quickly shouted respectfully.But their originally firm eyes became a little weak the moment they came into contact with Hong Wu's eyes.

"It seems that everyone had a good rest last night. You are in good spirits. Let's practice Xingyiquan first and show our dean and teachers the results of your training in the past few days." Hong Wu smiled. Looking at the Shrek Seven Devils.

Yes, in the past few days, Hongwu taught them a set of Xingyiquan.

Although it is somewhat exaggerated, Xingyiquan is a direct force, and although it is also an internal martial art like Tai Chi, its performance is to hit directly and fiercely, attacking people's vital points. If you miss, you may overwhelm people. Death place.

In order to allow them to protect themselves and to fly far away with peace of mind, Hong Wu put a lot of effort into teaching this martial art.

As soon as the seven monsters heard Hong Wu's words, they immediately took a stance, and then followed the boxing techniques that Hong Wu had taught them a few days ago to perform one move after another.Although the fighting process is not very smooth, the momentum is faintly visible.

After finishing the set, the seven monsters stopped and stood quietly looking at Hong Wu.At this time, Flanders came out, clapped his hands with a hearty laugh, and said, "It's very good. This kind of fighting technique looks very extraordinary at first glance. I'm afraid it was passed down from the battlefield." He looked towards Hongwu.

Hong Wu nodded and continued: "Today is my last day at school, and I will leave school tomorrow. So, on this last day, you have to save me some face. In the discussion with the teachers, don't give me any trouble." I keep my hand"

"Teacher, you want us to compete with all the teachers." After hearing Hong Wu's words, Dai Mubai raised his head and looked at Hong Wu in surprise.

"That's right, the last day of training is for you and the seven old guys like us to compete in a 7-on-7 team battle. Of course, we will all suppress the Soul Lord's strength." Flanders nodded.

"So, you must bring glory to me. This can be considered my farewell gift." Hong Wu's black eyes swept across the seven monsters and said word by word.

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