Legend of Tomorrow

After practicing diving for a while, Guo Xu remembered that not only could he dive in Miami, he could also go to the basketball gym to practice and find the perfect partner, the cheek man Dwyane Wade.

O'Neal staying with the Magic created some butterfly effects and did not affect the Heat this season. In the 2003 draft, the Heat selected Wade, and the lineup was similar to Guo Xu's previous life. Haslem, Guo Xu's most loyal younger brother in the Suns, is also in Miami, but the world doesn't know him.

In the 171st cycle, Guo Xu wanted to change his lifestyle and didn't go to the beach. BA's American Airlines Arena is particularly popular. The Suns and Mavericks' home stadiums are also called this name. Guo Xu didn't know why.

There was no game today and the team was on holiday. After lunch, he went to the arena to try his luck. At 2:15, he met Wade who came to the arena for training alone with a bag on his back.

Guo Xu hurriedly caught up with Wade and said hello with a smile.

Wade stopped and asked, Do you want an autograph?

No, I want to be a free sparring partner for you today and go to the gym with you, is that okay? Guo Xu said with a smile.

I'm not practicing shooting today. I'm working on my body, so I don't need any training. Wade declined politely.

Guo Xu did not give up, and said with a smile: If you have someone to work on the project with you, you will practice more vigorously because you can have healthy competition.

You're right, but it has to be a teammate. Ordinary people can't train like me. You can't imagine the intensity.

I can definitely do the same amount of training as you, do you want to bet?

...

Training alone would indeed be boring. Wade did not drive Guo Xu away and agreed to let him see the training of professional players.

He has just entered the league and played less than two months. Not many fans have asked him for autographs. He does not regard himself as a star and often interacts with fans.

When the team is on vacation, Wade will seize the time to exercise, hoping to become stronger. His body is second to none among shooting guards, which is directly related to his desperate training.

He said in an interview that he must train until every part of his body hurts.

He has a firm belief: If you do something ordinary enough, it will become magical.

Guo Xu also felt the same way. He relied on the time loop to get to where he is now, not overnight, but a miracle created by ordinary things, but no one knows how much time he spent.

Guo Xu wanted to watch Wade train because he is one of the fastest players in the NBA and is much bigger than Guo Xu. If he was not so strong, he would be faster.

Today Guo Xu came in sportswear and was fully prepared for training in the gym. The two of them started to warm up together, both very professional.

After warming up, they started with interval running. The intensity of both of them changed between medium and maximum intensity, and the change was based on the interval time. Under normal circumstances, the shortest Wade interval time is to allow the heartbeat to return to less than 140 beats per minute, and then immediately start the next set.

Guo Xu followed and felt it. When players sprint back and forth during the game, their heartbeats will keep beating fast, and it will be beneficial to develop habits. It is this kind of training that ensures that Wade has sufficient physical fitness to still have super performance in the fourth quarter of the game. Strong lethality.

Then they practiced return running, which was also a strenuous training to strengthen the actual needs of the basketball game. It enhanced the endurance and flexibility of the practitioners' hip, knee, and ankle joints, as well as coordination with the leg muscles. The ability to exert force quickly is mainly about improving explosive power.

Guo Xu and Wade had exactly the same amount of exercise. After a few sets, Guo Xu's physical strength was obviously better than Wade's, and his breathing was more even.

Wade looked at him with a completely different look and asked, Are you a professional athlete?

Yes, I mainly play extreme sports, rock climbing, diving, and skydiving. In terms of endurance, I am more confident than you. Guo Xu explained.

Then why do you want to train with me? Wade couldn't understand.

Guo Xu smiled and said: Because I am about the same age as you and have good basketball skills. I want to try to switch to basketball and find a stable job. I find that basketball is easier to attract fans and can make a lot of money.

Well, I'm glad you can practice with me. You're right, I'm more motivated to practice with someone else. Wade smiled. He was going to compete with Guo Xu next and let him see how powerful he was.

At this time, Wade was going to leave Guo Xu's phone number after today. The team's sparring partner was not in such good physical condition, so he just didn't know what Guo Xu's skills were. If it was good, he could recommend it to the management.

Although it is only his rookie season, Wade has some privileges. Manager Pat Riley selected Wade to rebuild with him as the core. Eddie Jones is old, his condition has begun to decline, and he will be traded out of the team at any time.

These training items were all arranged by Riley for Wade, hoping that he would be able to stand on his own after two seasons of training.

The two began to carry out other training projects. Seated leg extensions, prone leg curls, push-ups, half burpees, etc.

Wade's training intensity is much higher than the Suns' daily training. He completes 100 half-distance burpees continuously without any rest time. This not only trains muscles, but also exercises cardiopulmonary function.

The high platform frog jump focuses on training the explosive power of the legs. The height chosen by Wade is difficult for most people to jump to, and it has higher requirements for the explosive power of the legs. However, it is this kind of training that will produce the future Wade.

Whether Riley, a training geek, overdrafted Wade's body prematurely, and whether this training mode is too intense is debatable, after all, his knee condition is there. In Guo Xu's previous life, Wade declined much faster and earlier than James.

Guo Xu is different from Wade. He is not overstretching his body, but simply stimulating his potential. Cheating is so fun.

If Wade had a game tomorrow, he would not dare to train like this, as it would affect his condition. It doesn't matter how much Guo Xu practices, he will definitely be full of energy the next day.

Guo Xu persisted in the full set of training tasks and seemed a little more relaxed than Wade. This made Wade a little unbelievable. He had no doubt that Guo Xu was an extreme sports person. He didn't know where his limit was.

The two exchanged phone numbers and chatted during the break. Guo Xu said something about extreme sports, and Wade was very interested.

Wade was born on January 17, 1982, only two months younger than Guo Xu, but Guo Xu is already in his fourth season of NBA career, and Wade has just entered the league. Coupled with the time loop, Guo Xu is much older than Wade and has exercised much more. It is not surprising that he crushes the current Wade in terms of endurance.

In the eyes of others, this is a terrible thing, but the truly terrible thing is about to happen.

Guo Xu asked: Do you still have the strength? Are you interested in going to the stadium and playing against me for a while? I want to find a job in the Heat. Can you take a look at my skills first and help me make a recommendation?

Go ahead, I'm not too tired to run. I have the day off tomorrow anyway. Wade smiled.

Guo Xu showed a harmless smile: You must go all out, because I am very good in single combat.

As long as you can let me use my real skills, I will definitely recommend you, even if you have never participated in the draft. Wade is very confident in his personal one-on-one ability.

Just kidding, no matter how good you are, you are just an amateur player. How can you beat me, a high-ranking rookie? I was famous for my one-on-one performance in college. If it weren't for my height, I wouldn't be ranked fifth and should be competing for the top pick.

The two chatted and walked into the stadium...