Lisko’s American Life
Chapter 1720: way to supplement nutrition
As an experienced Li Feng, he has his own unique approach to these problems. Although he has only had one childbirth experience, whether it is the birth of Xiaoyu and Xiaowei, or the colleagues and neighbors next to him. Regardless of having a baby, Li Feng is always the person everyone is willing to ask for advice, and also hopes that the other party will join the ranks of taking care of him, because the other party's behavior has always made people feel very at ease, and can also make himself a little impetuous. Settle down as much as possible.
For pregnant women who have just become pregnant, the best thing to quickly replenish their body nutrition is to count various soy foods, and Zhang Li may not be so fond of all kinds of soy products. For Li Feng, the food that she doesn't like can be cooked with the taste that her daughter likes. This is a problem that Li Feng needs to consider now.
Maybe it was because I had such an experience when I was a child. At that time, my family was in the stage when Zhang Li was just sensible. At the same time, the general environment at that time was not so good, and the channels for adults to make money seemed to be limited. There was no way to use their own The harvest to bear the rations of the family.
At that time, it was very good to be able to ensure that the family could eat three meals a day, and Zhang You really had no better way to face this situation. People are nutrient deficient, so he cuts a piece of tofu almost every day, and uses tofu to supplement the lack of protein in his family by cooking.
At the beginning, I liked tofu very much, and Li Feng's craftsmanship was always able to make a common ingredient into a completely different taste. At that time, almost the family seemed to be flooded with tofu. Now, I can eat too many times a day, and I even ran home from school in high spirits. As soon as I opened the lid of the pot at home, there were all kinds of tofu, and even Zhang Li sometimes went to bed. I dream of eating tofu.
But you must know that a person has a certain period of freshness and boredom for a certain food. After a long time of maintaining this state, Zhang Li is also almost invincible about tofu as an ingredient. Every time he only needs a tofu at home They all deliberately want to reduce the amount of food they eat, and at the same time control their diet, deliberately avoid the existence of this dish, and focus their food on other vegetables.
You must know that even if you eat mountain delicacies and sea medicines for so many days in a row, you will get bored. Any ingredient you like, let you contact this ingredient for a month, you may originally like it. After time, you will find that I may not like it as much as I imagined, and it seems that I have eaten enough of the taste of this food in my life.
It is precisely because of this that when Zhang Li became an adult, he almost excluded the ingredient tofu from all his favorite foods, and even ranked it as the number one food he hated the most.
Because of this daughter's attitude, Li Feng was caught in a decision about how to supplement her daughter's protein. The other party definitely didn't want to eat tofu, but the protein content of other things and the nutritional content of beans Not so rich either.
I flipped through the memory points in my mind and checked carefully, what foods pregnant women eat is better for the body, only to find that it is not only the beans that can supplement the nutrition of the other party, but also a variety of other ingredients , can be used as a nutritional supplement for pregnant women.
Fresh vegetables and fruits, soybean products, fish, poultry, eggs, and various cereal products are the main light and palatable foods. For pregnant women who are just pregnant, it is very important to maintain a light taste. If there is an excess of nutrients, it may cause certain difficulties in subsequent nutritional supplementation.
Furthermore, when pregnant women are just pregnant, they always feel so bored with some greasy food, and even unconsciously cannot control their morning sickness reaction.
It is precisely because of this that Li Feng can only choose among these choices within the scope of choice. Except for soybean products, there are not many things that he can choose for himself, thinking of the food that his daughter likes to eat on weekdays. , Li Feng once again flipped through the warehouse that was often kept at home, and picked out the locally produced rice noodles that he brought from China last time and hadn't finished eating.
Although there are similar food sold abroad, the hand-made rice noodles like Li Feng brought from China are not so easy to buy, and the kind of machine-made ones bought in batches seem to taste the same. Some differences, in any case, are not the most familiar taste in their hometown and memory.
It is precisely because of this that the whole family cherishes the rice noodles brought by Li Feng, and every time they do not deliberately think of the existence of this ingredient, it is precisely because of this that this rice noodles can be preserved. Now Today is rarely Zhang Li, and I don’t feel like I have any appetite. At the same time, it is a particularly happy day. Looking at the ingredients in front of him, Li Feng has already made up his mind about what food he needs to make next. It is Zhang Li when he was a child. My favorite chicken noodle soup.
Under the unique production method of Guilin rice noodles, the chicken is cut into pieces and boiled with water to make it look like floating butter. At the same time, the rice noodles are added with other accessories, which can not only ensure the nutrition of the poultry, but also allow the daughter to eat it. Familiar taste, I think this set of food should be more popular with Zhang Li. Thinking of this, Li Feng immediately rolled up his sleeves and joined the cooking process of this food with enthusiasm.
Because it is the unique food of their hometown, Li Feng is already familiar with the preparation method of this food. Besides, after so many years of cooking, corresponding improvements will be made on the original basis, which may be similar to other rice noodles. What's different is that Li Feng's rice noodles are added with a specially configured chili sauce, and at the same time, some fungi with different flavors are added, so that the originally very delicious rice noodles contain the fresh taste of bacteria again on the basis of the original.
In fact, for this delicacy, the best soup base is the chicken soup that has been boiled from the beginning. The fire has boiled all the chicken pieces, and the original meat has turned into glue and is indistinguishable from each other in the chicken soup~www.readwn .com~ This kind of chicken soup is the best soup base for making Guilin rice noodles.
But for now, on the one hand, the time is too late, and on the other hand, it is too laborious to make it in that way, but Li Feng has already made up his mind to call the domestic sister-in-law and let the other party find a way to make it from the country. Collecting a batch of their local ingredients and mailing them, I can imagine that during Zhang Li's pregnancy, there are delicious moments in his hometown that he can taste, which should make the other party's appetite a lot better.
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