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After breakfast, Long Hao brought the swimming team to the threshing ground,

Long Hao looked at Coach Li with a serious face.

"Coach Li, it's like this. In fact, I don't know much about swimming."

As soon as Long Hao's words fell to the ground, Coach Li became angry immediately.

"Why are you playing tricks on us, let us come all the way here to increase your reputation and increase the number of tourists, do you know how precious our time is? How heavy are the training tasks?"

Long Hao smiled helplessly.

"Coach Li, don't worry, listen to me first, you still have to teach swimming, but I know a set of exercises, I believe everyone who watched my live broadcast knows that it is the eighteen exercises I teach you , "

"This set of exercises is very effective for strengthening the body. If everyone can follow me to practice, then the strength will be stronger, and the swimming speed will naturally be faster,"

"I wasn't the fastest swimmer before, but after practicing this one, I got faster.

Coach Li looked at Long Hao in disbelief.

This completely overturned her cognition.

"It really works,"

Long Hao nodded seriously.

"I said I didn't do my best in swimming yesterday, do you believe me?"

Coach Li subconsciously shook his head.

It has already broken the world record, telling us that we didn't try our best, but believe it?

"Second brother Long 09 is about to start pretending to beep, I believe that second brother Long didn't use all his strength."

"The little white dragon in the waves didn't bark for nothing, Brother Long definitely didn't use his full strength,"

"Coach Li, just trust him, or you will be slapped in the face."

"Second Brother Long specializes in dealing with all kinds of dissatisfaction and all kinds of slaps in the face."

Long Hao smiled slightly.

"Well, Coach Li, you haven't seen it with your own eyes, so I'll show you. There are 20 people in your team,"

"I might as well have a race, 20 of you relay and swim as fast as you can,"

"If I can't be twice as fast as you guys, I lose."

Coach Li looked at Long Hao in disbelief.

"That's what you said. Half of these 20 people have won world championships, and the rest have won national championships. "Are you a little overbearing?"

Long Hao smiled slightly.

"It's not because of me, I just want to let you understand the power of the eighteen postures more intuitively,"

"You are here to listen to my request, practice for two weeks first, and you can win the championship in any competition in the future."

Several girls were excited.

"Brother Long, we believe in you"

"Brother Long, we believe you in everything you say."

"It's Brother Long, what did you say that didn't come true?"

There is no need to compare, we all believe in Brother Long's strength."

Coach Li shook his head.

"Take it as a training, and I will arrange the tactics. Each of you swims 50 meters, that is, ten round-trip races of 500 meters.

"If my understanding of Brother Long's words is correct, do you want to swim twice?"

Long Hao nodded.

"Is such that."

Coach Li actually had two ideas.

If Long Hao can really win, then his strength is really immeasurable,

It is necessary to fully cooperate with the training,

By the way, hit your own team members, a few of them got a little bit drifted after they won the world championship.

Let them understand that there are mountains beyond mountains, and there are people beyond people.

If Long Hao loses, then there is no need for them to waste time.

Or if Long Hao is showing strong strength,

It is also possible to learn from him,

The main thing is to see Long Hao's power more intuitively.

"I heard you right, Second Brother Long must choose 20."

"Ip Man is better than Ip Man. Ip Man only played 10 times back then."

"Brother Long must be stronger than Ye Wen."

"Don't question Brother Long, Brother Long will definitely win."

"Not necessarily, what if the younger sisters are our beauties, Second Brother Long softens his heart, no, he loses if his feet soften."

"Brother Long is definitely not a womanizer. If he was, he would have eaten up a few young ladies long ago.

"When it is cooked, eat it."

"Brother Bulong is observing who is more delicious, and then choose the tastiest one.

"Children make choices, adults I want."

"Support Brother Long to accept everything,"

Soon everyone will be ready.

The villagers were also a little excited.

Originally, I was going to repair the road during this time, so I was a bit busy.

But the road was also repaired by Ma Yun, so there was nothing to do.

In addition, the world champion is coming, and they are also very curious.

Who is better, Long Hao or the world champion?

There are already many people on the shore preparing to eat melons.

Several girls are already getting ready on the river.

Coach Li gave an order.

Long Hao is like a fish.

Each stroke can advance several meters.

Faster than humans on land.

"Damn it, it's really the little white dragon in the waves,"

"It's faster than a fish,"

"Is Brother Long still human?"

"It's really an old monster!"

"The anchor of the animal is definitely not a human being"

"Beast anchor, not as good as a beast!"

"Beast anchors are a little bit sympathetic."

When they took the 4th bat.

Long Hao has reached the finish line.

Next is the 500-meter downriver.

The speed going down the current is like an arrow leaving the string.

When the girls took the sixth baton.

Long Hao went upstream again.

faster.

In fact, Long Hao only used five of its strength.

,

It's still live after all.

What if it is pulled to slice.

After all, Long Hao has not yet reached the state of invincibility.

The ones who should be cautious still need to be more cautious.

When the ladies handed over the ninth bat.

Then began to flow downstream.

tenth stick,

Long Hao finished his two trips.

He didn't stop to swim again.

It's hard to take a swim, and I must have a good time,

Ladies and gentlemen, it's time to go down the river.

Much faster.

But when they handed over the fourteenth baton, Long Hao reached the halfway point again.

began his downstream.

When handing over the fifteenth stick.

He reached the finish line.

Turned around and swam up again.

Coach Li was completely stunned.

What kind of physical strength is this? I have already swam three times and started the fourth time.

The speed does not decrease at all, but it feels a little bit improved.

This physical strength is probably not as good as a cow!

The whole studio was quiet.

At the 19th bar.

Long Hao reached the midpoint.

Turn around and go down the river.

The idle swimming champions were all shocked.

such a speed.

It is completely beyond their understanding of the word swimming.

Finally, Long Hao and the young lady reached the finish line at the same time.

For a long time no one spoke.

The 20 champions were completely silent, their faces full of silence.

Can't believe 20 of them lost to one.

And the swimming pool is two times or four times.

Swim 9574 kilometers.

Compared with the silence of the players.

Coach Li was excited and laughed out loud.

I have never smiled so happily, and I have never smiled so boldly.

"What are you doing all dejected? This is a good thing. With such a strong Second Brother Long teaching you, as long as you learn one-tenth of his skills, you will not be able to walk sideways in the swimming world from now on.

Several girls became excited when they thought of this.

Perhaps in the future they can change the history of world swimming.

Of course, unless Brother Long went to participate in the championship, they would definitely not be able to meet their opponents.

They all laughed happily.

Xiao Yang immediately cut this video.

the whole swimming process.

"Shocked, the animal anchor, did such a thing to 20 women's swimming champions"

Very typical title party.

Earn enough everyone's attention,

One thing to watch is the animal anchor,

Another highlight is the 20 women,

The most exciting thing to watch is that these 20 women are actually swimming champions.

As soon as this video came out, the entire Internet was shocked.

Everyone clicked in one after another, wanting to see what happened.

There is only one sentence after reading it.

"Fuck"

"Fuck"

They flocked into Long Hao's live broadcast room, wanting to see what was going on.

In less than an hour, the number of people in Long Hao's live broadcast room increased to more than 60 million.

Properly, the number one anchor in the whole network.

It only took three weeks for Xiaobai to become the number one anchor in the whole network, Long Hao.

Twenty girls ran towards Long Hao with eyes full of excitement.

(Thank you guys for your support, begging for all kinds of tickets, thank you very much).