Living in the cold palace for thirty years, killing demons and demons with two swords

[The two qi recipes of innate yin and yang, which are peaceful in their characteristics, are the superior cultivation methods of Taoism.

The whole article can be divided into two parts: the acquired foundation and the innate transformation.

The day after tomorrow builds a foundation chapter, and the art of turtle breath and breathing.

The main point of cultivation is to practice one's own breathing passages, which are divided into three shallow and one deep, six shallow and one deep, and nine shallow and one deep.

The aura of heaven and earth, hidden in the heart, can nourish the soul and clear the mind, and nourish

the qi and blood, and strengthen the body.

Innate metamorphosis chapters, supreme method.

The main point of cultivation is to enlighten the world and the world, to sense the alternation of the four times, and the change of day and night.

Collect the power of the five elements of innate yin and yang, and replenish the essence and spirit of the three treasures of people.

Transform into immortals, conceive and nurture innate spirits.

This exercise is the best choice for forging the foundation of the Immortal Dao.

The premise of cultivation requires the host to be fearless of difficulties, trekking through mountains and rivers, and crossing mountains and mountains.

Look for Zhong Lingyuxiu, the treasure land of feng shui that creates mysteries.

Here, we must gather the essence of heaven and earth, condense the beauty of mountains and rivers, and gather the spiritual charm of the four seas and eight wildernesses!

After

reading the detailed explanation of the exercises in the Shenwu system, Yu Dabao wanted to cry without tears...

This sentence was born from the heart, and it was vividly embodied in the cheap brother Wang Tu!

The other party was really a brute with no conscience and a disgusting and black face.

Actually, if you dig deeper.

Wang Tu did not violate the agreement between the two, and did give him a book of exercises that could be cultivated to the innate realm.

Moreover, he is also the best in the exercises!

Not only does it meet all the requirements, but it is also what Yu Dabao desires.

But he meowed, this exercise is in this heaven and earth aura, and the turbid imperial city.

Not only is it difficult to get started, but you may not be able to cultivate to the innate realm for the rest of your life...

This book "Innate Yin and Yang Two Qi Recipes" is really tasteless, and it is a pity to abandon it.

Yu Dabao was very unwilling to continue to check, and the "Tiangang Boy Gong" given by the bird cutting master Liu Gonggong.

I pray silently in my heart, don't be this kind of unattainable exercise anymore!

[Tiangang Tongzi Gong is a foreign exercise, and he enters the Tao with martial arts.

The characteristics are strong inside and strong outside, hidden but not exposed.

The main points of cultivation, punching is very powerful, the power comes out of the qi, luck is expensive and slow, the use of qi is expensive and urgent, and the slow and urgent magic is all in one breath.

The exercises are cultivated to the fullest, with a three-foot body, innate qi to protect the body, invulnerable, and difficult to invade by fire and water.

Cultivation prerequisites, to maintain the body of a child.

Yuanyang leaked, and the exercises were broken!]

After Yu Dabao read it, he slowly breathed a sigh of relief.

Father-in-law Liu, who secretly gave birth to a son without an asshole, finally did a job.

Compared to Wang Tu, who has a disgusting and black face, it is much more reliable!

Yu Dabao pondered for a moment, and asked the question he was most concerned about at the moment when he looked at the Shenwu Auxiliary System.

"Little Spicy Chicken, how long will it take me to break through the Innate Realm and reshape the golden body?"

The light curtain flashed in front of him, and the Shenwu system immediately gave an answer.

"With the host's current martial arts qualifications and the cultivation resources in his hands.

Cultivating the "Innate Yin and Yang Two Qi Determination", day and night, diligent practice.

It takes five hundred years of cultivation to break through the innate realm.

Practicing "Tiangang Boy Gong", day and night, diligent practice.

It only takes two hundred and fifty years to break through the innate realm.

For this result, Yu Dabao found it difficult to accept.

Secretly said himself, I'm afraid that before he broke through the innate realm, people have already burped and caught a cold...

A little unwillingly asked: "In the realm of the day after tomorrow, what is the limit of longevity?" "

If the host chooses to cultivate the Innate Yin and Yang Two Qi Formulas."

Immortal Dao Guisheng, breaking through the acquired realm, the limit of longevity is 220 years.

If you practice "Tiangang Tongzi Gong" and break through the acquired realm, you will have a lifespan of 180 years.

Yu Dabao did not feel disheartened when he learned the result.

He understood that the system was only evaluating based on his current qualifications and the dozen or so pills in his hands.

In the future, if you can be in a high position, you will have everything you need.

The cultivation time for breaking through the Innate Realm will definitely be shortened infinitely!"

"Little Spicy Chicken, aren't you boasting that you are the strongest auxiliary system in the Heavens and Ten Thousand Realms?

Can you formulate the most reasonable cultivation plan for me."

So that I can reshape the golden body as soon as possible and realize the grand plan of the Troubled Palace?"

"This system makes the most reasonable arrangement according to the resources currently available to the host.

During the day, with pills, practice "Tiangang Tongzi Gong", and practice "Innate Yin and Yang Two Qi Decisions" at night.

The two-pronged approach is subtle and diligent.

It only takes eighty years to break through the innate realm and reshape the golden body.

If the host wants to cause trouble in the palace, he only needs to get the treasure back. "

Hmm?...... Little Spicy Chicken, what do you mean by this last sentence?"

"The purpose of this system is to assist the host and become a powerhouse in the heavens and all worlds.

The host is castrated and the baby falls into the category of injury.

The system is obligated to help the host recover from injuries quickly.

Due to lack of energy, the system is currently unable to regenerate the severed limbs of the host.

However, if the baby can be retrieved before the activity of the limb is lost, the system can help the host reconnect.

Yu Dabao was stunned when he heard this, and his eyes were shining.

Suddenly found that he was really the protagonist, and he was a kind of person with a shining aura!

He asked puzzledly: "Little Spicy Chicken, why didn't you tell me before, you still have a unique medical skill?"

Moreover, the host is foul-mouthed and has been abusing the system as garbage.

If the system is not happy, it will naturally not take the initiative to inform. "

Damn, what kind of system is this, do you still lose your temper, are you so arrogant?"

Yu Dabao understands that when he comes out, he must admit his mistakes, and he must stand up when he is beaten.

Now there

is no one to ask for, patting his chest and reassuring:

"I am deeply ashamed of this given that I have been insulting the system before.

I'm sorry, please forgive me!"

"The adults in this system don't remember the villain's mistakes, so I'll forgive you this time." "

Then I'll call you Xiao Wuzi in the future, okay?"

"Yes."

Please ask the host to retrieve the baby as soon as possible, and the activity will be completely lost in three days at the latest.

At that

time, the system can't help it!" Yu Dabao couldn't help but burst into foul language, and said, "Damn, didn't you say it earlier?"

"The system has already notified the host at the most appropriate time."

Yu Dabao rekindled hope, had no intention of fighting with the system, and shouted loudly outside

the room: "Xiao Weizi, Xiao Guizi, are you here?" Xiao Weizi

, who came back from finishing his meal, hurriedly entered the room when he heard the words.

Asked: "Little Fisherman, I don't know if you are called a villain, what do you have to order?"

"Little Weizi, do you know how to get back the cut treasure?"

Xiao Weizi will be mistaken, and said to himself:

"Little Fisherman, don't worry!

Although the eunuch is not a complete man, he must also remember to be loyal and filial.

The body is skinned, and the parents who receive it dare not destroy it.

The cut treasure is generally placed in the treasure room for proper placement.

Yu Dabao continued to ask, "Then can I get it back?"

"Of course."

It's very simple, you just need to go to the baby room and say hello.

However, in the past, there were little eunuchs in the palace who took back their treasures.

It didn't take long for it to rot due to improper storage.

Little fisherman, you have to think twice before you act!" Yu

Dabao has a golden finger endorsement book of Wanli, and he can pick it up when he takes it back.

Reattaching it to the body is not only the perfect way to store it, but it can also be taken out and shaken.

The other party's exhortation can really be described as salty and eating radish and worrying about it, and

he asked, "Xiao Weizi, can you help me get the baby back?"